Sleep Hacking: 5 Methods for Getting More Sleep, More Often

1.0Whole Life Challengehttps://www.wholelifechallenge.comJon Gilsonhttps://www.wholelifechallenge.com/author/jon/Sleep Hacking: 5 Methods for Getting More Sleep, More Oftenrich600338<blockquote class="wp-embedded-content" data-secret="xyKALZF3Kr"><a href="https://www.wholelifechallenge.com/sleep-hacking-5-methods-for-getting-more-sleep-more-often/">Sleep Hacking: 5 Methods for Getting More Sleep, More Often</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.wholelifechallenge.com/sleep-hacking-5-methods-for-getting-more-sleep-more-often/embed/#?secret=xyKALZF3Kr" width="600" height="338" title="“Sleep Hacking: 5 Methods for Getting More Sleep, More Often” — Whole Life Challenge" data-secret="xyKALZF3Kr" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script type="text/javascript"> /*! This file is auto-generated */ !function(c,d){"use strict";var e=!1,o=!1;if(d.querySelector)if(c.addEventListener)e=!0;if(c.wp=c.wp||{},c.wp.receiveEmbedMessage);else if(c.wp.receiveEmbedMessage=function(e){var t=e.data;if(!t);else if(!(t.secret||t.message||t.value));else if(/[^a-zA-Z0-9]/.test(t.secret));else{for(var r,s,a,i=d.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),n=d.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),o=new RegExp("^https?:$","i"),l=0;l<n.length;l++)n[l].style.display="none";for(l=0;l<i.length;l++)if(r=i[l],e.source!==r.contentWindow);else{if(r.removeAttribute("style"),"height"===t.message){if(1e3<(s=parseInt(t.value,10)))s=1e3;else if(~~s<200)s=200;r.height=s}if("link"===t.message)if(s=d.createElement("a"),a=d.createElement("a"),s.href=r.getAttribute("src"),a.href=t.value,!o.test(a.protocol));else if(a.host===s.host)if(d.activeElement===r)c.top.location.href=t.value}}},e)c.addEventListener("message",c.wp.receiveEmbedMessage,!1),d.addEventListener("DOMContentLoaded",t,!1),c.addEventListener("load",t,!1);function t(){if(o);else{o=!0;for(var e,t,r,s=-1!==navigator.appVersion.indexOf("MSIE 10"),a=!!navigator.userAgent.match(/Trident.*rv:11\./),i=d.querySelectorAll("iframe.wp-embedded-content"),n=0;n<i.length;n++){if(!(r=(t=i[n]).getAttribute("data-secret")))r=Math.random().toString(36).substr(2,10),t.src+="#?secret="+r,t.setAttribute("data-secret",r);if(s||a)(e=t.cloneNode(!0)).removeAttribute("security"),t.parentNode.replaceChild(e,t);t.contentWindow.postMessage({message:"ready",secret:r},"*")}}}}(window,document); </script> https://www.wholelifechallenge.com/wp-content/uploads/2015/10/sleepy-feet.jpg770440Lack of sleep sucks. After just one night, you become a groggy mess: short-tempered, uncoordinated, unable to concentrate. Your willpower plummets, and you perform poorly at work. You turn to stimulants, downing coffee and Red Bull to get through your day. Your brain calls for glucose, and your diet goes out the window, everything in the vending machine now fair game. You make simple cognitive mistakes, and you drive like you’ve had a few. It’s a bad scene. Luckily, it’s...