Kristin Kaschak, Author at Whole Life Challenge https://www.wholelifechallenge.com/author/kristin-kaschak/ The Game That Changes Your Whole Life Mon, 21 Feb 2022 13:00:30 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.7 Recipe: Paleo Breakfast Sandwich Biscuit https://www.wholelifechallenge.com/biscuits/ https://www.wholelifechallenge.com/biscuits/#comments Mon, 21 Feb 2022 13:00:00 +0000 http://wholelife.wpengine.com/biscuits/ I finally got it — thanks to Paleo Comfort Foods — a paleo biscuit recipe that doesn’t taste like crud. It’s even fully approved for the Whole Life Challenge. They’re not really the buttermilk beauties you get from a restaurant, but they certainly do the job.

The other paleo biscuits I’ve had tend to fall apart. These are crumbly, but they hold up enough that you can cut them in half and they will support a sandwich.…

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]]> I finally got it — thanks to Paleo Comfort Foods — a paleo biscuit recipe that doesn’t taste like crud. It’s even fully approved for the Whole Life Challenge. They’re not really the buttermilk beauties you get from a restaurant, but they certainly do the job.

The other paleo biscuits I’ve had tend to fall apart. These are crumbly, but they hold up enough that you can cut them in half and they will support a sandwich.…

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]]> https://www.wholelifechallenge.com/biscuits/feed/ 1 The “Why” of the Whole Life Challenge Food Rules https://www.wholelifechallenge.com/whole-life-challenge-food-rules/ https://www.wholelifechallenge.com/whole-life-challenge-food-rules/#comments Wed, 10 Jan 2018 22:05:44 +0000 http://www.wholelifechallenge.com/?p=2617 We’ve become used to fad diets giving us lists of things we can and cannot eat for seemingly no reason. This makes it impossible to transfer into everyday life. If you don’t know why you do something, you’re less likely to do to it.

And without this why, it’s easy to have an emotional response to rules that deprive you of your favorite things.…

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]]> We’ve become used to fad diets giving us lists of things we can and cannot eat for seemingly no reason. This makes it impossible to transfer into everyday life. If you don’t know why you do something, you’re less likely to do to it.

And without this why, it’s easy to have an emotional response to rules that deprive you of your favorite things.…

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]]> https://www.wholelifechallenge.com/whole-life-challenge-food-rules/feed/ 3 WLC Frequently Used Excuses https://www.wholelifechallenge.com/sunday-guest-blog-wlc-frequently-used-excuses/ https://www.wholelifechallenge.com/sunday-guest-blog-wlc-frequently-used-excuses/#comments Mon, 12 Sep 2016 09:00:30 +0000 http://www.wholelifechallenge.com/?p=2242 There are a lot of questions about the Whole Life Challenge. What it is, why you should do it, all of that stuff. After talking to both first-timers and other veterans, I put this list together. These are the most common misconceptions about the WLC, which frequently get used as the reasons people choose not to participate:

1. It’s expensive.

Okay, yes.…

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]]> There are a lot of questions about the Whole Life Challenge. What it is, why you should do it, all of that stuff. After talking to both first-timers and other veterans, I put this list together. These are the most common misconceptions about the WLC, which frequently get used as the reasons people choose not to participate:

1.…

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]]> https://www.wholelifechallenge.com/sunday-guest-blog-wlc-frequently-used-excuses/feed/ 48 The Hard Truth About Happy Hour and Your Health https://www.wholelifechallenge.com/the-hard-truth-about-happy-hour-and-your-health/ https://www.wholelifechallenge.com/the-hard-truth-about-happy-hour-and-your-health/#comments Sun, 13 Mar 2016 10:00:58 +0000 https://www.wholelifechallenge.com/?p=4758 Alcohol. This is probably the most hot-button, hard-line item there is when it comes to changing your diet. It’s the thing people seem to be the least willing to give up, but going dry for a stretch may be one of the most impactful things you can do for your health.

Marketers got real clever when it comes to our desire to stay fit while continuing to drink by offering “low calorie,” “low carb,” and “skinny” options.…

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]]> Alcohol. This is probably the most hot-button, hard-line item there is when it comes to changing your diet. It’s the thing people seem to be the least willing to give up, but going dry for a stretch may be one of the most impactful things you can do for your health.

Marketers got real clever when it comes to our desire to stay fit while continuing to drink by offering “low calorie,” “low carb,” and “skinny” options.…

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]]> https://www.wholelifechallenge.com/the-hard-truth-about-happy-hour-and-your-health/feed/ 5