Uncategorized Archives - Whole Life Challenge https://www.wholelifechallenge.com/category/uncategorized/ The Game That Changes Your Whole Life Wed, 14 Oct 2020 16:50:11 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.7 The Basics of Meal Planning https://www.wholelifechallenge.com/how-to-do-meal-planning-basics/ https://www.wholelifechallenge.com/how-to-do-meal-planning-basics/#respond Wed, 14 Oct 2020 15:00:39 +0000 http://www.wholelifechallenge.com/?p=13875 One of my wife’s favorite meals is a meat loaf I make (heavy on the vegetables—we call it beetloaf) and roasted broccolini with a spicy lemon and pine nut dressing. If I made it once a week she wouldn’t complain. That makes my life easy.

Meal planning can be a real bugger. For people who love food, it’s easy to fall into the trap of needing to make something new, interesting, or exotic every time you make dinner.…

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]]> One of my wife’s favorite meals is a meat loaf I make (heavy on the vegetables—we call it beetloaf) and roasted broccolini with a spicy lemon and pine nut dressing. If I made it once a week she wouldn’t complain. That makes my life easy.

Meal planning can be a real bugger. For people who love food, it’s easy to fall into the trap of needing to make something new, interesting, or exotic every time you make dinner.…

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]]> https://www.wholelifechallenge.com/how-to-do-meal-planning-basics/feed/ 0 5 Ways You Can Create A Work From Home Situation That Works https://www.wholelifechallenge.com/tips-how-to-work-from-home/ https://www.wholelifechallenge.com/tips-how-to-work-from-home/#respond Mon, 06 Jul 2020 16:57:01 +0000 http://www.wholelifechallenge.com/?p=13733 Working from home has never been more common. While it has been growing for years, 2020 brought a whole new era of remote working. For those who have been stuck in an office for their entire career, perhaps the thought of being able to work from home was a dream come true. It definitely has its advantages: no commute, no dress code, no constant supervision, and more flexibility to mix your personal needs with your work day.…

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]]> Working from home has never been more common. While it has been growing for years, 2020 brought a whole new era of remote working. For those who have been stuck in an office for their entire career, perhaps the thought of being able to work from home was a dream come true. It definitely has its advantages: no commute, no dress code, no constant supervision, and more flexibility to mix your personal needs with your work day.…

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]]> https://www.wholelifechallenge.com/tips-how-to-work-from-home/feed/ 0 Our Journey: From the Beginning of the WLC to Now https://www.wholelifechallenge.com/the-journey-of-the-wlc/ https://www.wholelifechallenge.com/the-journey-of-the-wlc/#respond Wed, 08 Apr 2020 19:11:19 +0000 http://www.wholelifechallenge.com/?p=13631 On Saturday, April 11, the Whole Life Challenge will launch “The Journey,” a new 12-week experience that signals the start of our next evolution. So we’ve decided to share a story with you — a story that will help you understand our own journey in starting the Whole Life Challenge and how we ended up where we are now.

 

 

EVERY JOURNEY STARTS WITH A SINGLE STEP…


Most times you don’t even realize you’ve taken it. …

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]]> On Saturday, April 11, the Whole Life Challenge will launch “The Journey,” a new 12-week experience that signals the start of our next evolution. So we’ve decided to share a story with you — a story that will help you understand our own journey in starting the Whole Life Challenge and how we ended up where we are now.…

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]]> https://www.wholelifechallenge.com/the-journey-of-the-wlc/feed/ 0 Take 5: Learn This Quick and Simple Relaxation Technique You Can Use Anywhere https://www.wholelifechallenge.com/take-5-a-quick-and-simple-relaxation-technique/ https://www.wholelifechallenge.com/take-5-a-quick-and-simple-relaxation-technique/#respond Wed, 09 Oct 2019 13:45:54 +0000 http://www.wholelifechallenge.com/?p=13403 Have you ever just had one of those moments where you felt like you needed the relaxation that meditation might offer but you either don’t have the time or you don’t have the mental energy to do it?

Well today I offer you a simple technique that contains much of the calming power of meditation without any of the drawbacks. You don’t need a lot of time (it only takes one minute!)…

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]]> Have you ever just had one of those moments where you felt like you needed the relaxation that meditation might offer but you either don’t have the time or you don’t have the mental energy to do it?

Well today I offer you a simple technique that contains much of the calming power of meditation without any of the drawbacks.…

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]]> https://www.wholelifechallenge.com/take-5-a-quick-and-simple-relaxation-technique/feed/ 0 Welcome to Day 1 of the 2019 Fall Whole Life Challenge! https://www.wholelifechallenge.com/welcome-to-day-1-of-the-2019-fall-whole-life-challenge/ https://www.wholelifechallenge.com/welcome-to-day-1-of-the-2019-fall-whole-life-challenge/#respond Sat, 28 Sep 2019 17:28:38 +0000 http://www.wholelifechallenge.com/?p=13388 For everyone taking part in the Fall Whole Life Challenge, welcome to Day 1!!

As we get underway, I wanted to give you some words of advice (in the video above) on how to make these next six weeks the most successful they can possibly be.…

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]]> For everyone taking part in the Fall Whole Life Challenge, welcome to Day 1!!

As we get underway, I wanted to give you some words of advice (in the video above) on how to make these next six weeks the most successful they can possibly be.…

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]]> https://www.wholelifechallenge.com/welcome-to-day-1-of-the-2019-fall-whole-life-challenge/feed/ 0 Untorquing Techniques to Restore Alignment https://www.wholelifechallenge.com/human-garage-garry-untorquing-for-alignment/ https://www.wholelifechallenge.com/human-garage-garry-untorquing-for-alignment/#respond Fri, 21 Dec 2018 10:00:34 +0000 http://www.wholelifechallenge.com/?p=12223 Pain Is Alignment Leaving the Body

Garry Lineham, co-founder of Human Garage, is a life-long biohacker who believes the human body was designed to heal itself. Garry lived in chronic pain for over twenty years. Frustrated with the countless treatment options that only dealt with his symptoms, he realized the root of the problem needed solving.

Human Garage is based on a key principle: that optimal health is achieved through complete alignment. …

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]]> Garry Lineham, co-founder of Human Garage, is a life-long biohacker who believes the human body was designed to heal itself. Garry lived in chronic pain for over twenty years. Frustrated with the countless treatment options that only dealt with his symptoms, he realized the root of the problem needed solving.

Human Garage is based on a key principle: that optimal health is achieved through complete alignment. …

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]]> https://www.wholelifechallenge.com/human-garage-garry-untorquing-for-alignment/feed/ 0 How to Use Swiping to Combat Nervous Fatigue https://www.wholelifechallenge.com/human-garage-dr-luke-swiping/ https://www.wholelifechallenge.com/human-garage-dr-luke-swiping/#respond Fri, 14 Dec 2018 10:00:40 +0000 http://www.wholelifechallenge.com/?p=12220 What is Swiping and Why Do It?

Dr. Luke Mattison, a Master Full Motion Chiropractor at Human Garage, comes from a family of chiropractors. In fact, he received his first adjustment at only a few weeks old. Dr. Luke uses his knowledge of the intricate connections in the body to realign it from head to toe, helping to reverse wear and tear that builds up over time.…

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]]> Dr. Luke Mattison, a Master Full Motion Chiropractor at Human Garage, comes from a family of chiropractors. In fact, he received his first adjustment at only a few weeks old. Dr. Luke uses his knowledge of the intricate connections in the body to realign it from head to toe, helping to reverse wear and tear that builds up over time.…

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]]> https://www.wholelifechallenge.com/human-garage-dr-luke-swiping/feed/ 0 WLC Frequently Used Excuses https://www.wholelifechallenge.com/sunday-guest-blog-wlc-frequently-used-excuses/ https://www.wholelifechallenge.com/sunday-guest-blog-wlc-frequently-used-excuses/#comments Mon, 12 Sep 2016 09:00:30 +0000 http://www.wholelifechallenge.com/?p=2242 There are a lot of questions about the Whole Life Challenge. What it is, why you should do it, all of that stuff. After talking to both first-timers and other veterans, I put this list together. These are the most common misconceptions about the WLC, which frequently get used as the reasons people choose not to participate:

1. It’s expensive.

Okay, yes.…

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]]> There are a lot of questions about the Whole Life Challenge. What it is, why you should do it, all of that stuff. After talking to both first-timers and other veterans, I put this list together. These are the most common misconceptions about the WLC, which frequently get used as the reasons people choose not to participate:

1.…

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]]> https://www.wholelifechallenge.com/sunday-guest-blog-wlc-frequently-used-excuses/feed/ 48