Keira Newton, Author at Whole Life Challenge https://www.wholelifechallenge.com/author/keira-newton/ The Game That Changes Your Whole Life Mon, 03 Oct 2022 12:00:34 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.7 Fun & Flow: 5-Minute Follow-Along Mobility Sequence https://www.wholelifechallenge.com/fun-flow-5-minute-follow-along-mobility-sequence/ https://www.wholelifechallenge.com/fun-flow-5-minute-follow-along-mobility-sequence/#respond Mon, 03 Oct 2022 12:00:00 +0000 https://www.wholelifechallenge.com/?p=4563 This is not your typical yoga flow or mobility sequence, so let go of all your preconceived movement notions. This follow along mobility video begins with basic movements and then builds into fairly advanced positions and transitions.

If you’re looking for something challenging or unique, then this video is for you. You will open your hips, spine, and shoulders, while also engaging your core.…

The post Fun & Flow: 5-Minute Follow-Along Mobility Sequence appeared first on Whole Life Challenge.

]]> This is not your typical yoga flow or mobility sequence, so let go of all your preconceived movement notions. This follow along mobility video begins with basic movements and then builds into fairly advanced positions and transitions.

If you’re looking for something challenging or unique, then this video is for you. You will open your hips, spine, and shoulders, while also engaging your core.…

The post Fun & Flow: 5-Minute Follow-Along Mobility Sequence appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/fun-flow-5-minute-follow-along-mobility-sequence/feed/ 0 The Best Basic Stretches for Hips, Hamstrings, and Quads https://www.wholelifechallenge.com/the-best-basic-stretches-for-hips-hamstrings-and-quads/ https://www.wholelifechallenge.com/the-best-basic-stretches-for-hips-hamstrings-and-quads/#respond Thu, 18 Aug 2022 12:00:00 +0000 https://www.wholelifechallenge.com/?p=4913 This nine-minute video walks you through basic, but effective stretches for the hips, hamstrings, and quads. This sequence is perfect for the beginner, but it’s also great for more advanced trainees to revisit these basic stretches to maintain mobility or restore movement after a hard week of training.

Throughout the video, I offer adjustments and modifications so you can follow this sequence at your level.…

The post The Best Basic Stretches for Hips, Hamstrings, and Quads appeared first on Whole Life Challenge.

]]> This nine-minute video walks you through basic, but effective stretches for the hips, hamstrings, and quads. This sequence is perfect for the beginner, but it’s also great for more advanced trainees to revisit these basic stretches to maintain mobility or restore movement after a hard week of training.

Throughout the video, I offer adjustments and modifications so you can follow this sequence at your level.…

The post The Best Basic Stretches for Hips, Hamstrings, and Quads appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/the-best-basic-stretches-for-hips-hamstrings-and-quads/feed/ 0 Short Follow-Along Hip Mobility Flow https://www.wholelifechallenge.com/follow-along-hip-mobility-flow/ https://www.wholelifechallenge.com/follow-along-hip-mobility-flow/#respond Mon, 18 Jul 2022 12:00:00 +0000 https://www.wholelifechallenge.com/?p=4316 The hips are the center of our power and impact our movement in a major way. If you sit all day, or even stand at a standing desk all day, then it’s likely your hips are tight. This can cause back pain, postural issues, a loss of athletic potential, and a lot more.

For such a big problem, hip mobility is surprisingly simple to fix.…

The post Short Follow-Along Hip Mobility Flow appeared first on Whole Life Challenge.

]]> The hips are the center of our power and impact our movement in a major way. If you sit all day, or even stand at a standing desk all day, then it’s likely your hips are tight. This can cause back pain, postural issues, a loss of athletic potential, and a lot more.

For such a big problem, hip mobility is surprisingly simple to fix.…

The post Short Follow-Along Hip Mobility Flow appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/follow-along-hip-mobility-flow/feed/ 0 Twist to Open: Hamstring and Hip Flow https://www.wholelifechallenge.com/twist-to-open-hamstring-and-hip-flow/ https://www.wholelifechallenge.com/twist-to-open-hamstring-and-hip-flow/#respond Wed, 17 Feb 2016 10:00:58 +0000 https://www.wholelifechallenge.com/?p=4581 Follow along with this five-minute yoga-inspired, but not-quite-totally-yoga flow. It is an intermediate level sequence, but you can make adjustments to your flexibility and fitness level.

This hamstring and hip flow is the perfect antidote to all those hours of sitting – be it at a desk, in your car, on the couch, or on public transit. It will open your hips, lengthen your hamstrings, open your spine, and ask you to transition through a variety of positions.…

The post Twist to Open: Hamstring and Hip Flow appeared first on Whole Life Challenge.

]]> Follow along with this five-minute yoga-inspired, but not-quite-totally-yoga flow. It is an intermediate level sequence, but you can make adjustments to your flexibility and fitness level.

This hamstring and hip flow is the perfect antidote to all those hours of sitting – be it at a desk, in your car, on the couch, or on public transit.…

The post Twist to Open: Hamstring and Hip Flow appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/twist-to-open-hamstring-and-hip-flow/feed/ 0