Darryl Edwards, Author at Whole Life Challenge https://www.wholelifechallenge.com/author/darryl-edwards/ The Game That Changes Your Whole Life Thu, 30 Nov 2023 13:00:50 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.7 Play Time: Are You Missing Out on a Powerful Health Habit? https://www.wholelifechallenge.com/play-time-are-you-missing-out-on-a-powerful-health-habit/ https://www.wholelifechallenge.com/play-time-are-you-missing-out-on-a-powerful-health-habit/#comments Thu, 30 Nov 2023 13:00:50 +0000 https://www.wholelifechallenge.com/?p=7070---3f4744fd-c611-4c6c-978e-3bf3672756b0 Until recently, it was relatively easy to dismiss the positive benefits of play for adults. Play, after all, was something that we “outgrew” as we got older, right? But researchers from a number of different scientific disciplines — from neuroscience to psychology — now say that play can be just as important for adults as it is for children.

One of the founders of the “play movement” for adults is Dr.…

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]]> Until recently, it was relatively easy to dismiss the positive benefits of play for adults. Play, after all, was something that we “outgrew” as we got older, right? But researchers from a number of different scientific disciplines — from neuroscience to psychology — now say that play can be just as important for adults as it is for children.…

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]]> https://www.wholelifechallenge.com/play-time-are-you-missing-out-on-a-powerful-health-habit/feed/ 14 How to Get Fit with Fun and Functional Animal-Inspired Exercise https://www.wholelifechallenge.com/how-to-get-fit-with-fun-and-functional-animal-inspired-exercise/ https://www.wholelifechallenge.com/how-to-get-fit-with-fun-and-functional-animal-inspired-exercise/#comments Mon, 24 Apr 2017 09:00:44 +0000 https://www.wholelifechallenge.com/?p=7504 The idea of using animal-like or animal-inspired exercises for training is nothing new. Several athletic disciplines — such as gymnastics and martial arts like Shaolin kung fu — use animal-inspired exercises to create movements of incredible strength and gracefulness. And, if you visit any playground, you’ll see kids crouching, crawling, and moving just like animals.

But what is new is the integration of these animal moves into comprehensive fitness programs for the average person to help them achieve results that were never before possible.…

The post How to Get Fit with Fun and Functional Animal-Inspired Exercise appeared first on Whole Life Challenge.

]]> The idea of using animal-like or animal-inspired exercises for training is nothing new. Several athletic disciplines — such as gymnastics and martial arts like Shaolin kung fu — use animal-inspired exercises to create movements of incredible strength and gracefulness. And, if you visit any playground, you’ll see kids crouching, crawling, and moving just like animals.

But what is new is the integration of these animal moves into comprehensive fitness programs for the average person to help them achieve results that were never before possible.…

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]]> https://www.wholelifechallenge.com/how-to-get-fit-with-fun-and-functional-animal-inspired-exercise/feed/ 2