Andy's Living Room Workouts Archives - Whole Life Challenge https://www.wholelifechallenge.com/category/andys-living-room-workouts/ The Game That Changes Your Whole Life Thu, 03 Apr 2025 01:32:17 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.7 Push, Pull, Sqaut—Full Body Strength and Fitness in 10 Minutes https://www.wholelifechallenge.com/push-pull-squat-full-body-strength-and-fitness-in-10-minutes/ https://www.wholelifechallenge.com/push-pull-squat-full-body-strength-and-fitness-in-10-minutes/#respond Fri, 04 Apr 2025 14:00:21 +0000 https://www.wholelifechallenge.com/?p=14609 This week we welcome Leah Barto from Brazen Fitness as a fitness contributor to our blog.

Leah will be bringing you simple and practical movement tutorials and workouts that you can add to your Whole Life Challenge or your life.

Today we’ll put together everything we’ve learned this week into a simple and effective full body workout you can do in your living room.…

The post Push, Pull, Sqaut—Full Body Strength and Fitness in 10 Minutes appeared first on Whole Life Challenge.

]]> This week we welcome Leah Barto from Brazen Fitness as a fitness contributor to our blog.

Leah will be bringing you simple and practical movement tutorials and workouts that you can add to your Whole Life Challenge or your life.

Today we’ll put together everything we’ve learned this week into a simple and effective full body workout you can do in your living room.…

The post Push, Pull, Sqaut—Full Body Strength and Fitness in 10 Minutes appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/push-pull-squat-full-body-strength-and-fitness-in-10-minutes/feed/ 0 Exercise with Andy: Living Room Workout 46 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-46/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-46/#respond Fri, 15 Feb 2019 10:00:55 +0000 http://www.wholelifechallenge.com/?p=12179 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 46

I’m not going to beat around the bush: today’s workout is going to be a real challenge.…

The post Exercise with Andy: Living Room Workout 46 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 46

I’m not going to beat around the bush: today’s workout is going to be a real challenge.…

The post Exercise with Andy: Living Room Workout 46 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-46/feed/ 0 Exercise with Andy: Living Room Workout 45 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-45/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-45/#respond Fri, 08 Feb 2019 10:00:53 +0000 http://www.wholelifechallenge.com/?p=12178 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 45

This week’s workout is pretty unique — we’re only doing two movements.…

The post Exercise with Andy: Living Room Workout 45 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 45

This week’s workout is pretty unique — we’re only doing two movements.…

The post Exercise with Andy: Living Room Workout 45 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-45/feed/ 0 Exercise with Andy: Living Room Workout 44 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-44/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-44/#respond Fri, 01 Feb 2019 10:00:57 +0000 http://www.wholelifechallenge.com/?p=12177 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 44

In this week’s workout, it’s possible for you to do 150 push-ups and 250 sit-ups.…

The post Exercise with Andy: Living Room Workout 44 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 44

In this week’s workout, it’s possible for you to do 150 push-ups and 250 sit-ups.…

The post Exercise with Andy: Living Room Workout 44 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-44/feed/ 0 Exercise with Andy: Living Room Workout 43 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-43/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-43/#respond Fri, 25 Jan 2019 10:00:29 +0000 http://www.wholelifechallenge.com/?p=12176 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 43

This week’s workout combines five different bodyweight movements.…

The post Exercise with Andy: Living Room Workout 43 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 43

This week’s workout combines five different bodyweight movements.…

The post Exercise with Andy: Living Room Workout 43 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-43/feed/ 0 Exercise with Andy: Living Room Workout 42 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-42/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-42/#comments Fri, 18 Jan 2019 10:00:12 +0000 http://www.wholelifechallenge.com/?p=12175 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 42

For this week’s workout, I trained in my work clothes and did this routine in my office.…

The post Exercise with Andy: Living Room Workout 42 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 42

For this week’s workout, I trained in my work clothes and did this routine in my office.…

The post Exercise with Andy: Living Room Workout 42 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-42/feed/ 2 Exercise with Andy: Living Room Workout 41 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-41/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-41/#respond Fri, 02 Nov 2018 09:00:07 +0000 http://www.wholelifechallenge.com/?p=11920 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 41

This week’s workout will continue on the theme of the last two workouts — push-ups and squats.…

The post Exercise with Andy: Living Room Workout 41 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 41

This week’s workout will continue on the theme of the last two workouts — push-ups and squats.…

The post Exercise with Andy: Living Room Workout 41 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-41/feed/ 0 Exercise with Andy: Living Room Workout 40 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-40/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-40/#respond Fri, 26 Oct 2018 09:00:55 +0000 http://www.wholelifechallenge.com/?p=11919 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 40

In last week’s workout (click here to see Living Room Workout 39), we alternated between performing push-ups and squats, switching at the top of each minute.…

The post Exercise with Andy: Living Room Workout 40 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 40

In last week’s workout (click here to see Living Room Workout 39), we alternated between performing push-ups and squats, switching at the top of each minute.…

The post Exercise with Andy: Living Room Workout 40 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-40/feed/ 0 Exercise with Andy: Living Room Workout 39 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-39/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-39/#respond Fri, 19 Oct 2018 09:00:52 +0000 http://www.wholelifechallenge.com/?p=11917 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 39

This week’s workout is super simple — I’m even doing it while wearing my “business” clothes.…

The post Exercise with Andy: Living Room Workout 39 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 39

This week’s workout is super simple — I’m even doing it while wearing my “business” clothes.…

The post Exercise with Andy: Living Room Workout 39 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-39/feed/ 0 Exercise with Andy: Living Room Workout 38 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-38/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-38/#respond Fri, 12 Oct 2018 09:00:44 +0000 http://www.wholelifechallenge.com/?p=11916 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 38

This week’s workout is a bit of a smorgasbord.…

The post Exercise with Andy: Living Room Workout 38 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 38

This week’s workout is a bit of a smorgasbord.…

The post Exercise with Andy: Living Room Workout 38 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-38/feed/ 0 Exercise with Andy: Living Room Workout 37 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-37/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-37/#respond Fri, 05 Oct 2018 09:00:10 +0000 http://www.wholelifechallenge.com/?p=11915 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 37

This week’s workout is a plank. And that’s it.…

The post Exercise with Andy: Living Room Workout 37 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 37

This week’s workout is a plank.…

The post Exercise with Andy: Living Room Workout 37 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-37/feed/ 0 Exercise with Andy: Living Room Workout 36 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-36/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-36/#respond Fri, 28 Sep 2018 09:00:12 +0000 http://www.wholelifechallenge.com/?p=11914 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 36

This week’s workout is a push-up ladder. We’ll start in minute 1 with 2 push-ups.…

The post Exercise with Andy: Living Room Workout 36 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 36

This week’s workout is a push-up ladder.…

The post Exercise with Andy: Living Room Workout 36 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-36/feed/ 0 Exercise with Andy: Living Room Workout 35 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-35/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-35/#respond Fri, 10 Aug 2018 09:00:43 +0000 https://www.wholelifechallenge.com/?p=10825 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 35

This week’s workout doesn’t actually take place in the living room.…

The post Exercise with Andy: Living Room Workout 35 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 35

This week’s workout doesn’t actually take place in the living room.…

The post Exercise with Andy: Living Room Workout 35 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-35/feed/ 0 Exercise with Andy: Living Room Workout 34 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-34/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-34/#comments Fri, 03 Aug 2018 09:00:48 +0000 https://www.wholelifechallenge.com/?p=10824 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 34

This week’s workout has four things to remember in order to keep it simple in your head: run, sprawl, mountain climber, and squat (to an arm balance).…

The post Exercise with Andy: Living Room Workout 34 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 34

This week’s workout has four things to remember in order to keep it simple in your head: run, sprawl, mountain climber, and squat (to an arm balance).…

The post Exercise with Andy: Living Room Workout 34 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-34/feed/ 2 Exercise with Andy: Living Room Workout 33 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-33/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-33/#respond Fri, 27 Jul 2018 09:00:47 +0000 https://www.wholelifechallenge.com/?p=10823 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 33

This week’s workout is about 11 minutes. It’s short, sweet, and packs a punch.…

The post Exercise with Andy: Living Room Workout 33 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 33

This week’s workout is about 11 minutes.…

The post Exercise with Andy: Living Room Workout 33 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-33/feed/ 0 Exercise with Andy: Living Room Workout 32 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-32/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-32/#respond Fri, 20 Jul 2018 09:00:49 +0000 https://www.wholelifechallenge.com/?p=10822 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 32

If you haven’t done a workout with me before, these workouts are designed to be done with body weight only, in a small space, and in a relatively short amount of time.…

The post Exercise with Andy: Living Room Workout 32 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 32

If you haven’t done a workout with me before, these workouts are designed to be done with body weight only, in a small space, and in a relatively short amount of time.…

The post Exercise with Andy: Living Room Workout 32 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-32/feed/ 0 Exercise with Andy: Living Room Workout 31 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-31/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-31/#respond Fri, 13 Jul 2018 09:00:15 +0000 https://www.wholelifechallenge.com/?p=10821 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 31

This week’s workout is a little different in that we’re not working with any sort of interval.…

The post Exercise with Andy: Living Room Workout 31 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 31

This week’s workout is a little different in that we’re not working with any sort of interval.…

The post Exercise with Andy: Living Room Workout 31 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-31/feed/ 0 Exercise with Andy: Living Room Workout 30 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-30/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-30/#respond Fri, 06 Jul 2018 09:00:15 +0000 https://www.wholelifechallenge.com/?p=10820 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 30

This week’s workout is an EMOM, which stands for “every minute on the minute.”…

The post Exercise with Andy: Living Room Workout 30 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 30

This week’s workout is an EMOM, which stands for “every minute on the minute.”…

The post Exercise with Andy: Living Room Workout 30 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-30/feed/ 0 Exercise with Andy: Living Room Workout 29 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-29/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-29/#respond Fri, 18 May 2018 09:00:40 +0000 https://www.wholelifechallenge.com/?p=10521 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 29

This week’s workout is called a “Tabata mash-up.”…

The post Exercise with Andy: Living Room Workout 29 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 29

This week’s workout is called a “Tabata mash-up.”…

The post Exercise with Andy: Living Room Workout 29 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-29/feed/ 0 Exercise with Andy: Living Room Workout 28 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-28/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-28/#respond Fri, 11 May 2018 09:00:48 +0000 https://www.wholelifechallenge.com/?p=10520 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 28

This week’s workout is built around planks. In fact, all but one of the movements involves a plank.…

The post Exercise with Andy: Living Room Workout 28 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 28

This week’s workout is built around planks.…

The post Exercise with Andy: Living Room Workout 28 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-28/feed/ 0 Exercise with Andy: Living Room Workout 27 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-27/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-27/#respond Fri, 04 May 2018 10:46:16 +0000 https://www.wholelifechallenge.com/?p=10519 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 27

This week’s workout is a series of one-minute hard efforts.…

The post Exercise with Andy: Living Room Workout 27 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 27

This week’s workout is a series of one-minute hard efforts.…

The post Exercise with Andy: Living Room Workout 27 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-27/feed/ 0 Exercise with Andy: Living Room Workout 26 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-26/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-26/#respond Fri, 27 Apr 2018 09:00:07 +0000 https://www.wholelifechallenge.com/?p=10518 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 26

Surprise! This week, we’re exercising outside. But don’t worry, if the weather isn’t as good for you or you can’t get outdoors for whatever reason, you can still do this workout indoors.…

The post Exercise with Andy: Living Room Workout 26 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 26

Surprise! This week, we’re exercising outside.…

The post Exercise with Andy: Living Room Workout 26 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-26/feed/ 0 Exercise with Andy: Living Room Workout 25 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-25/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-25/#respond Fri, 20 Apr 2018 09:00:09 +0000 https://www.wholelifechallenge.com/?p=10517 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 25

This week’s workout is really quick (because I have a meeting to go to — maybe you do, too?)…

The post Exercise with Andy: Living Room Workout 25 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 25

This week’s workout is really quick (because I have a meeting to go to — maybe you do, too?)…

The post Exercise with Andy: Living Room Workout 25 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-25/feed/ 0 Exercise with Andy: Living Room Workout 24 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-24/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-24/#comments Fri, 13 Apr 2018 09:00:32 +0000 https://www.wholelifechallenge.com/?p=10516 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 24

This session is a little different from ones I’ve done in the past.…

The post Exercise with Andy: Living Room Workout 24 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 24

This session is a little different from ones I’ve done in the past.…

The post Exercise with Andy: Living Room Workout 24 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-24/feed/ 2 Exercise with Andy: Living Room Workout 23 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-23/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-23/#respond Fri, 23 Feb 2018 10:00:44 +0000 https://www.wholelifechallenge.com/?p=10198 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 23

This week’s workout only has three movements, and each one will be done in Tabata intervals.…

The post Exercise with Andy: Living Room Workout 23 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 23

This week’s workout only has three movements, and each one will be done in Tabata intervals.…

The post Exercise with Andy: Living Room Workout 23 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-23/feed/ 0 Exercise with Andy: Living Room Workout 22 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-22/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-22/#respond Fri, 16 Feb 2018 10:00:46 +0000 https://www.wholelifechallenge.com/?p=10143 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 22

I have a little calf injury right now, so I don’t have the option of jumping around.…

The post Exercise with Andy: Living Room Workout 22 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 22

I have a little calf injury right now, so I don’t have the option of jumping around.…

The post Exercise with Andy: Living Room Workout 22 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-22/feed/ 0 Exercise with Andy: Living Room Workout 21 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-21/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-21/#respond Fri, 09 Feb 2018 10:00:08 +0000 https://www.wholelifechallenge.com/?p=10005 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 21

Today’s workout is really simple. We’ll spend twelve minutes alternating between a bodyweight movement and running in place.…

The post Exercise with Andy: Living Room Workout 21 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 21

Today’s workout is really simple.…

The post Exercise with Andy: Living Room Workout 21 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-21/feed/ 0 Exercise with Andy: Living Room Workout 20 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-20/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-20/#respond Fri, 02 Feb 2018 10:00:42 +0000 https://www.wholelifechallenge.com/?p=9939 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 20

Today’s workout is a real core-burner — that was inspired by the Cirque du Soleil.…

The post Exercise with Andy: Living Room Workout 20 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 20

Today’s workout is a real core-burner — that was inspired by the Cirque du Soleil.…

The post Exercise with Andy: Living Room Workout 20 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-20/feed/ 0 Exercise with Andy: Living Room Workout 19 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-19/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-19/#respond Fri, 26 Jan 2018 10:00:26 +0000 https://www.wholelifechallenge.com/?p=9860 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 19

Today’s workout is based on a plan from the Royal Canadian Air Force called the 5BX Plan.…

The post Exercise with Andy: Living Room Workout 19 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 19

Today’s workout is based on a plan from the Royal Canadian Air Force called the 5BX Plan.…

The post Exercise with Andy: Living Room Workout 19 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-19/feed/ 0 Exercise with Andy: Living Room Workout 18 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-18/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-18/#comments Fri, 19 Jan 2018 10:00:49 +0000 https://www.wholelifechallenge.com/?p=9719 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 18

Today’s workout consists of 12 intervals of 30-seconds work followed by 30-seconds rest.…

The post Exercise with Andy: Living Room Workout 18 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 18

Today’s workout consists of 12 intervals of 30-seconds work followed by 30-seconds rest.…

The post Exercise with Andy: Living Room Workout 18 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-18/feed/ 3 Exercise with Andy: Living Room Workout 17 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-17/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-17/#respond Fri, 03 Nov 2017 09:00:26 +0000 https://www.wholelifechallenge.com/?p=9038 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 17

Today’s workout has a bit of a funny name.…

The post Exercise with Andy: Living Room Workout 17 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 17

Today’s workout has a bit of a funny name.…

The post Exercise with Andy: Living Room Workout 17 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-17/feed/ 0 Exercise with Andy: Living Room Workout 16 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-16/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-16/#respond Fri, 27 Oct 2017 09:00:23 +0000 https://www.wholelifechallenge.com/?p=8955 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 16

In this week’s workout we’re going to build your endurance, but not in the way you might traditionally think.…

The post Exercise with Andy: Living Room Workout 16 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 16

In this week’s workout we’re going to build your endurance, but not in the way you might traditionally think.…

The post Exercise with Andy: Living Room Workout 16 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-16/feed/ 0 Exercise with Andy: Living Room Workout 15 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-15/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-15/#respond Fri, 20 Oct 2017 09:00:52 +0000 https://www.wholelifechallenge.com/?p=8820 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 15

Today’s workout requires no equipment and is what’s known as an EMOM, which stands for “every minute on the minute.”…

The post Exercise with Andy: Living Room Workout 15 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 15

Today’s workout requires no equipment and is what’s known as an EMOM, which stands for “every minute on the minute.”…

The post Exercise with Andy: Living Room Workout 15 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-15/feed/ 0 Exercise with Andy: Living Room Workout 14 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-14/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-14/#comments Fri, 13 Oct 2017 09:00:19 +0000 https://www.wholelifechallenge.com/?p=8819 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 14

Today we’re in the garage, but you can do this workout anywhere you have a patch of floor space.…

The post Exercise with Andy: Living Room Workout 14 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 14

Today we’re in the garage, but you can do this workout anywhere you have a patch of floor space.…

The post Exercise with Andy: Living Room Workout 14 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-14/feed/ 2 Exercise with Andy: Living Room Workout 13 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-13/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-13/#respond Fri, 06 Oct 2017 09:00:47 +0000 https://www.wholelifechallenge.com/?p=8769 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 13

All you need for this workout is enough space for your body, some workout clothes, and a good attitude.…

The post Exercise with Andy: Living Room Workout 13 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 13

All you need for this workout is enough space for your body, some workout clothes, and a good attitude.…

The post Exercise with Andy: Living Room Workout 13 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-13/feed/ 0 Exercise with Andy: Living Room Workout 12 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-12/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-12/#respond Fri, 29 Sep 2017 09:00:53 +0000 https://www.wholelifechallenge.com/?p=8542 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 12

My son, Dashel, is joining me for today’s workout.…

The post Exercise with Andy: Living Room Workout 12 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 12

My son, Dashel, is joining me for today’s workout.…

The post Exercise with Andy: Living Room Workout 12 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-12/feed/ 0 Exercise with Andy: Living Room Workout 11 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-11/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-11/#comments Fri, 22 Sep 2017 09:00:52 +0000 https://www.wholelifechallenge.com/?p=8541 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 11

All you need for today’s workout is the floor.…

The post Exercise with Andy: Living Room Workout 11 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 11

All you need for today’s workout is the floor.…

The post Exercise with Andy: Living Room Workout 11 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-11/feed/ 1 Exercise with Andy: Living Room Workout 10 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-10/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-10/#comments Fri, 15 Sep 2017 09:00:11 +0000 https://www.wholelifechallenge.com/?p=8540 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 10

I’m back with another workout from my living room — well, it’s not my living room.…

The post Exercise with Andy: Living Room Workout 10 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 10

I’m back with another workout from my living room — well, it’s not my living room.…

The post Exercise with Andy: Living Room Workout 10 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-10/feed/ 2 Exercise with Andy: Living Room Workout 9 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-9/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-9/#respond Fri, 11 Aug 2017 09:00:56 +0000 https://www.wholelifechallenge.com/?p=8247 Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 9

If you’re looking for a bodyweight workout that requires no equipment and can be done anywhere — your living room, your bedroom, or even a hotel room — then you’re in the right spot.…

The post Exercise with Andy: Living Room Workout 9 appeared first on Whole Life Challenge.

]]> Welcome to my living room workout series! Each week, I share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your daily exercise.

Living Room Workout 9

If you’re looking for a bodyweight workout that requires no equipment and can be done anywhere — your living room, your bedroom, or even a hotel room — then you’re in the right spot.…

The post Exercise with Andy: Living Room Workout 9 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-9/feed/ 0 Exercise with Andy: Living Room Workout 8 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-8/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-8/#comments Fri, 07 Jul 2017 09:00:45 +0000 https://www.wholelifechallenge.com/?p=7868 Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Living Room Workout 8

To be honest, I’ve been avoiding this workout for a while — it’s very simple, but it’s hard.…

The post Exercise with Andy: Living Room Workout 8 appeared first on Whole Life Challenge.

]]> Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Living Room Workout 8

To be honest, I’ve been avoiding this workout for a while — it’s very simple, but it’s hard.…

The post Exercise with Andy: Living Room Workout 8 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-8/feed/ 4 Exercise with Andy: Living Room Workout 7 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-7/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-7/#comments Fri, 30 Jun 2017 09:00:55 +0000 https://www.wholelifechallenge.com/?p=7869 Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Living Room Workout 7

Today’s workout is a “Tabata mash-up.” In a previous workout, we did Tabata intervals, but this time we’re going to mix a few exercises together.…

The post Exercise with Andy: Living Room Workout 7 appeared first on Whole Life Challenge.

]]> Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Living Room Workout 7

Today’s workout is a “Tabata mash-up.” In a previous workout, we did Tabata intervals, but this time we’re going to mix a few exercises together.…

The post Exercise with Andy: Living Room Workout 7 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-7/feed/ 13 Exercise with Andy: Living Room Workout 6 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-6/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-6/#respond Fri, 23 Jun 2017 09:00:41 +0000 https://www.wholelifechallenge.com/?p=7867 Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Living Room Workout 6

This week, my son joins us for a workout I call “The Easy 2.”…

The post Exercise with Andy: Living Room Workout 6 appeared first on Whole Life Challenge.

]]> Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Living Room Workout 6

This week, my son joins us for a workout I call “The Easy 2.”…

The post Exercise with Andy: Living Room Workout 6 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-6/feed/ 0 Exercise with Andy: Living Room Workout 5 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-5/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-5/#comments Fri, 16 Jun 2017 09:00:10 +0000 https://www.wholelifechallenge.com/?p=7865 Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Living Room Workout 5

The two movements in today’s workout are simple, but the scheme is a bit different.…

The post Exercise with Andy: Living Room Workout 5 appeared first on Whole Life Challenge.

]]> Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Living Room Workout 5

The two movements in today’s workout are simple, but the scheme is a bit different.…

The post Exercise with Andy: Living Room Workout 5 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-5/feed/ 2 Exercise with Andy: Living Room Workout 4 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-4/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-4/#respond Fri, 09 Jun 2017 09:00:16 +0000 https://www.wholelifechallenge.com/?p=7851 Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Living Room Workout 4

This week’s workout is actually coming to you from my family room — which is even smaller than my living room!…

The post Exercise with Andy: Living Room Workout 4 appeared first on Whole Life Challenge.

]]> Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Living Room Workout 4

This week’s workout is actually coming to you from my family room — which is even smaller than my living room!…

The post Exercise with Andy: Living Room Workout 4 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-4/feed/ 0 Exercise with Andy: Living Room Workout 3 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-3/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-3/#comments Fri, 02 Jun 2017 09:00:47 +0000 https://www.wholelifechallenge.com/?p=7799 Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Living Room Workout 3

Today’s workout is a twelve-minute workout in AMRAP style. That stands for “as many rounds as possible.”…

The post Exercise with Andy: Living Room Workout 3 appeared first on Whole Life Challenge.

]]> Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Living Room Workout 3

Today’s workout is a twelve-minute workout in AMRAP style.…

The post Exercise with Andy: Living Room Workout 3 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-3/feed/ 12 Exercise with Andy: Living Room Workout 2 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-2/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-2/#comments Fri, 26 May 2017 09:00:16 +0000 https://www.wholelifechallenge.com/?p=7647 Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Living Room Workout 2

Today’s workout is a little different from what you might be used to in that it’s almost completely comprised of static holds.…

The post Exercise with Andy: Living Room Workout 2 appeared first on Whole Life Challenge.

]]> Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Living Room Workout 2

Today’s workout is a little different from what you might be used to in that it’s almost completely comprised of static holds.…

The post Exercise with Andy: Living Room Workout 2 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-2/feed/ 10 Exercise with Andy: Living Room Workout 1 https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-1/ https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-1/#comments Fri, 19 May 2017 09:00:58 +0000 https://www.wholelifechallenge.com/?p=7634 Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Living Room Workout 1

Welcome to my living room! This is where I’m going to show you how you can get fit in less than fifteen minutes a day.…

The post Exercise with Andy: Living Room Workout 1 appeared first on Whole Life Challenge.

]]> Each week, I’ll share a workout from my personal exercise routine — and then do it in real time so you can follow along. These workouts are optional and are simply one of the many ways you can accomplish your ten daily minutes of exercise.

Living Room Workout 1

Welcome to my living room! This is where I’m going to show you how you can get fit in less than fifteen minutes a day.…

The post Exercise with Andy: Living Room Workout 1 appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/exercise-with-andy-living-room-workout-1/feed/ 20