Peter Haas, Author at Whole Life Challenge https://www.wholelifechallenge.com/author/peter-haas/ The Game That Changes Your Whole Life Thu, 29 Jun 2023 12:00:05 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.7 Double Your Fun: 5 Partner Workout Strategies + 10 Workouts https://www.wholelifechallenge.com/double-your-fun-5-partner-workout-strategies-10-workouts/ https://www.wholelifechallenge.com/double-your-fun-5-partner-workout-strategies-10-workouts/#comments Thu, 29 Jun 2023 12:00:05 +0000 https://www.wholelifechallenge.com/?p=6204---1f37c086-70ec-43f4-b894-ab3b97ef2be6 If you want to go fast, go alone. If you want to go far, go together. — African Proverb

Let me ask you something: Would you rather trudge through a workout on your own? Or would you like to meet up with a friend and knock it out together?

5 Benefits of a Partner Workout

  1. You’ll push harder.
  2. You’re less likely to quit.

…

The post Double Your Fun: 5 Partner Workout Strategies + 10 Workouts appeared first on Whole Life Challenge.

]]> If you want to go fast, go alone. If you want to go far, go together. — African Proverb

Let me ask you something: Would you rather trudge through a workout on your own? Or would you like to meet up with a friend and knock it out together?

5 Benefits of a Partner Workout
  1. You’ll push harder.
…

The post Double Your Fun: 5 Partner Workout Strategies + 10 Workouts appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/double-your-fun-5-partner-workout-strategies-10-workouts/feed/ 1 8 Quick and Delicious WLC Compliant Salad Dressings https://www.wholelifechallenge.com/8-quick-and-delicious-wlc-compliant-salad-dressings/ https://www.wholelifechallenge.com/8-quick-and-delicious-wlc-compliant-salad-dressings/#respond Mon, 12 Jun 2023 09:00:08 +0000 https://www.wholelifechallenge.com/?p=6119 “The look of excitement on her face quickly turned to one of disappointment and then horror. For Zeus had packed the box full of all the terrible evils he could think of. Out of the box poured disease and poverty. Out came misery, out came death, out came sadness…”

— Pandora’s Box…or someone reading salad dressing ingredient labels.

It’s almost impossible to find compliant salad dressings in the store.…

The post 8 Quick and Delicious WLC Compliant Salad Dressings appeared first on Whole Life Challenge.

]]> “The look of excitement on her face quickly turned to one of disappointment and then horror. For Zeus had packed the box full of all the terrible evils he could think of. Out of the box poured disease and poverty. Out came misery, out came death, out came sadness…”

— Pandora’s Box…or someone reading salad dressing ingredient labels.…

The post 8 Quick and Delicious WLC Compliant Salad Dressings appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/8-quick-and-delicious-wlc-compliant-salad-dressings/feed/ 0 5 Seated Stretches to Open Your Hips and Close Your Day https://www.wholelifechallenge.com/5-seated-stretches-to-open-your-hips-and-close-your-day/ https://www.wholelifechallenge.com/5-seated-stretches-to-open-your-hips-and-close-your-day/#respond Wed, 15 Mar 2023 09:00:37 +0000 https://www.wholelifechallenge.com/?p=5640 If you spend your day sitting in a chair, a great way to balance out your body is to spend your evening sitting on the floor. Here are five simple seated stretches that you can do before bed or while you’re watching television. You can do one, you can do them all, or you can flow from one to the next.…

The post 5 Seated Stretches to Open Your Hips and Close Your Day appeared first on Whole Life Challenge.

]]> If you spend your day sitting in a chair, a great way to balance out your body is to spend your evening sitting on the floor. Here are five simple seated stretches that you can do before bed or while you’re watching television. You can do one, you can do them all, or you can flow from one to the next.…

The post 5 Seated Stretches to Open Your Hips and Close Your Day appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/5-seated-stretches-to-open-your-hips-and-close-your-day/feed/ 0 3 Kid-Approved Gluten-Free Pancake Recipes https://www.wholelifechallenge.com/3-kid-approved-gluten-free-pancake-recipes/ https://www.wholelifechallenge.com/3-kid-approved-gluten-free-pancake-recipes/#comments Fri, 17 Feb 2023 10:00:40 +0000 https://www.wholelifechallenge.com/?p=5160 What should you do if you are craving something from your pre-healthy eating days?

  1. Eat it anyway.
  2. Leave out some ingredients and force-feed yourself the resultant hockey puck.
  3. Find a delicious and healthy alternative.

If you’re intent on doing numbers one and/or two, read no further. If you’re the type of person that chooses option number three, then read on.

This scenario happened to me with pancakes.…

The post 3 Kid-Approved Gluten-Free Pancake Recipes appeared first on Whole Life Challenge.

]]> What should you do if you are craving something from your pre-healthy eating days?

  1. Eat it anyway.
  2. Leave out some ingredients and force-feed yourself the resultant hockey puck.
  3. Find a delicious and healthy alternative.

If you’re intent on doing numbers one and/or two, read no further. If you’re the type of person that chooses option number three, then read on.…

The post 3 Kid-Approved Gluten-Free Pancake Recipes appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/3-kid-approved-gluten-free-pancake-recipes/feed/ 2 A Totally Portable Heart Pumping Bodyweight Workout https://www.wholelifechallenge.com/a-totally-portable-heart-pumping-bodyweight-workout/ https://www.wholelifechallenge.com/a-totally-portable-heart-pumping-bodyweight-workout/#respond Wed, 15 Feb 2023 10:00:48 +0000 https://www.wholelifechallenge.com/?p=5215 You can do this workout anywhere — outside, inside, on the road, at the gym, or wherever you find yourself. You only need one piece of equipment: your jump rope.

Watch the video, and I’ll demonstrate proper technique along with different variations of each exercise to make this workout perfect for any and all fitness levels.

A Totally Portable Heart Pumping Bodyweight Workout

Beginner Level:

  1. 25 single rope jumps, 10 squats, 10 push-ups
  2. 25 single rope jumps, 9 squats, 9 push-ups
  3. 25 single rope jumps, 8 squats, 8 push-ups
  4. 25 single rope jumps, 7 squats, 7 push-ups
  5. 25 single rope jumps, 6 squats, 6 push-ups
  6. 25 single rope jumps, 5 squats, 5 push-ups
  7. 25 single rope jumps, 4 squats, 4 push-ups
  8. 25 single rope jumps, 3 squats, 3 push-ups
  9. 25 single rope jumps, 2 squats, 2 push-ups
  10. 25 single rope jumps, 1 squat, 1 push-up

Intermediate Level:

  1. 50 single rope jumps, 10 squats, 10 push-ups
  2. 50 single rope jumps, 9 squats, 9 push-ups
  3. 50 single rope jumps, 8 squats, 8 push-ups
  4. 50 single rope jumps, 7 squats, 7 push-ups
  5. 50 single rope jumps, 6 squats, 6 push-ups
  6. 50 single rope jumps, 5 squats, 5 push-ups
  7. 50 single rope jumps, 4 squats, 4 push-ups
  8. 50 single rope jumps, 3 squats, 3 push-ups
  9. 50 single rope jumps, 2 squats, 2 push-ups
  10. 50 single rope jumps, 1 squat, 1 push-up

Advanced Level:

  1. 25 double unders, 10 burpees
  2. 25 double unders, 9 burpees
  3. 25 double unders, 8 burpees
  4. 25 double unders, 7 burpees
  5. 25 double unders, 6 burpees
  6. 25 double unders, 5 burpees
  7. 25 double unders, 4 burpees
  8. 25 double unders, 3 burpees
  9. 25 double unders, 2 burpees
  10. 25 double unders, 1 burpee

Beginner and Intermediate Modification Suggestions:

  • Do single-unders instead of double-unders
  • Do knee push-ups or plank holds instead of full push-ups
  • Squat to a couch or box if you feel unstable or uncomfortable during the squats

    • …

    The post A Totally Portable Heart Pumping Bodyweight Workout appeared first on Whole Life Challenge.

    ]]>     You can do this workout anywhere — outside, inside, on the road, at the gym, or wherever you find yourself. You only need one piece of equipment: your jump rope.

    Watch the video, and I’ll demonstrate proper technique along with different variations of each exercise to make this workout perfect for any and all fitness levels.

    A Totally Portable Heart Pumping Bodyweight Workout

    Beginner Level:

    1. 25 single rope jumps, 10 squats, 10 push-ups
    2. 25 single rope jumps, 9 squats, 9 push-ups
    3. 25 single rope jumps, 8 squats, 8 push-ups
    4. 25 single rope jumps, 7 squats, 7 push-ups
    5. 25 single rope jumps, 6 squats, 6 push-ups
    6. 25 single rope jumps, 5 squats, 5 push-ups
    7. 25 single rope jumps, 4 squats, 4 push-ups
    8. 25 single rope jumps, 3 squats, 3 push-ups
    9. 25 single rope jumps, 2 squats, 2 push-ups
    10. 25 single rope jumps, 1 squat, 1 push-up

    Intermediate Level:

    1. 50 single rope jumps, 10 squats, 10 push-ups
    2. 50 single rope jumps, 9 squats, 9 push-ups
    3. 50 single rope jumps, 8 squats, 8 push-ups
    4. 50 single rope jumps, 7 squats, 7 push-ups
    5. 50 single rope jumps, 6 squats, 6 push-ups
    6. 50 single rope jumps, 5 squats, 5 push-ups
    7. 50 single rope jumps, 4 squats, 4 push-ups
    8. 50 single rope jumps, 3 squats, 3 push-ups
    9. 50 single rope jumps, 2 squats, 2 push-ups
    10. 50 single rope jumps, 1 squat, 1 push-up

    Advanced Level:

    1. 25 double unders, 10 burpees
    2. 25 double unders, 9 burpees
    3. 25 double unders, 8 burpees
    4. 25 double unders, 7 burpees
    5. 25 double unders, 6 burpees
    6. 25 double unders, 5 burpees
    7. 25 double unders, 4 burpees
    8. 25 double unders, 3 burpees
    9. 25 double unders, 2 burpees
    10. 25 double unders, 1 burpee

    Beginner and Intermediate Modification Suggestions:

  • Do single-unders instead of double-unders
  • Do knee push-ups or plank holds instead of full push-ups
  • Squat to a couch or box if you feel unstable or uncomfortable during the squats
    • …

    The post A Totally Portable Heart Pumping Bodyweight Workout appeared first on Whole Life Challenge.

    ]]>     https://www.wholelifechallenge.com/a-totally-portable-heart-pumping-bodyweight-workout/feed/ 0     Improve Your Shoulder Mobility With 2 Simple Stretches https://www.wholelifechallenge.com/improve-your-shoulder-mobility-with-2-simple-stretches/ https://www.wholelifechallenge.com/improve-your-shoulder-mobility-with-2-simple-stretches/#comments Mon, 30 Jan 2023 13:00:37 +0000 https://www.wholelifechallenge.com/?p=5002 If you sit a lot, type all day, or play sports where your shoulders are hunched forward, then these mobility drills are perfect for you. Spending time working on your shoulder mobility will decrease your chance of injury, improve your athletic performance, and decrease neck and upper back tension and pain.

    You can do these two stretches at home, at work, in the gym, or any time you want to work on your shoulder mobility.…

    The post Improve Your Shoulder Mobility With 2 Simple Stretches appeared first on Whole Life Challenge.

    ]]>     If you sit a lot, type all day, or play sports where your shoulders are hunched forward, then these mobility drills are perfect for you. Spending time working on your shoulder mobility will decrease your chance of injury, improve your athletic performance, and decrease neck and upper back tension and pain.

    You can do these two stretches at home, at work, in the gym, or any time you want to work on your shoulder mobility.…

    The post Improve Your Shoulder Mobility With 2 Simple Stretches appeared first on Whole Life Challenge.

    ]]>     https://www.wholelifechallenge.com/improve-your-shoulder-mobility-with-2-simple-stretches/feed/ 1     Bored with Breakfast? 41 Distinctive Scrambled Egg Recipes https://www.wholelifechallenge.com/bored-with-breakfast-41-distinctive-scrambled-egg-recipes/ https://www.wholelifechallenge.com/bored-with-breakfast-41-distinctive-scrambled-egg-recipes/#respond Mon, 19 Sep 2022 12:00:00 +0000 https://www.wholelifechallenge.com/?p=4709 Are you sick of the same old thing in the morning?

    Consistency is the key to the Whole Life Challenge. Consistently fueling with good food. Consistently sleeping. Consistently mobilizing.

    Consistency is what will help you shed those pounds, energize your days, sleep better at night, and feel better in your own skin. It will rebuild a body and mind that delights in engaging with the world.…

    The post Bored with Breakfast? 41 Distinctive Scrambled Egg Recipes appeared first on Whole Life Challenge.

    ]]>     Are you sick of the same old thing in the morning?

    Consistency is the key to the Whole Life Challenge. Consistently fueling with good food. Consistently sleeping. Consistently mobilizing.

    Consistency is what will help you shed those pounds, energize your days, sleep better at night, and feel better in your own skin. It will rebuild a body and mind that delights in engaging with the world.…

    The post Bored with Breakfast? 41 Distinctive Scrambled Egg Recipes appeared first on Whole Life Challenge.

    ]]>     https://www.wholelifechallenge.com/bored-with-breakfast-41-distinctive-scrambled-egg-recipes/feed/ 0     10-Minute Leg and Hip Mobility Practice https://www.wholelifechallenge.com/10-minute-leg-and-hip-mobility-practice/ https://www.wholelifechallenge.com/10-minute-leg-and-hip-mobility-practice/#comments Mon, 08 Aug 2022 12:00:00 +0000 https://www.wholelifechallenge.com/?p=4555 This is a leg and hip mobility practice that I myself do regularly. In it, you will only do two drills. You will hold them for a long time, rather than moving through a variety of exercises or stretches. The focus of this practice is quality, not quantity.

    Watch the video for demonstrations of beginner, intermediate, and advanced versions of each stretch.…

    The post 10-Minute Leg and Hip Mobility Practice appeared first on Whole Life Challenge.

    ]]>     This is a leg and hip mobility practice that I myself do regularly. In it, you will only do two drills. You will hold them for a long time, rather than moving through a variety of exercises or stretches. The focus of this practice is quality, not quantity.

    Watch the video for demonstrations of beginner, intermediate, and advanced versions of each stretch.…

    The post 10-Minute Leg and Hip Mobility Practice appeared first on Whole Life Challenge.

    ]]>     https://www.wholelifechallenge.com/10-minute-leg-and-hip-mobility-practice/feed/ 1     How to Make Perfect Scrambled Eggs in 5 Minutes Flat https://www.wholelifechallenge.com/how-to-make-perfect-scrambled-eggs-in-5-minutes-flat/ https://www.wholelifechallenge.com/how-to-make-perfect-scrambled-eggs-in-5-minutes-flat/#respond Thu, 28 Jul 2022 12:00:00 +0000 https://www.wholelifechallenge.com/?p=4415 Late for work again?

    The Whole Life Challenge is about adopting good habits — exercise, lifestyle, and nutrition habits. But those habits won’t survive your boss’s dirty looks if you walk in late. Again.

    What’s the problem? Is a solid breakfast slowing you down in the morning? Would you like to know a simple trick that gets your first meal on the table in under five minutes?…

    The post How to Make Perfect Scrambled Eggs in 5 Minutes Flat appeared first on Whole Life Challenge.

    ]]>     Late for work again?

    The Whole Life Challenge is about adopting good habits — exercise, lifestyle, and nutrition habits. But those habits won’t survive your boss’s dirty looks if you walk in late. Again.

    What’s the problem? Is a solid breakfast slowing you down in the morning? Would you like to know a simple trick that gets your first meal on the table in under five minutes?…

    The post How to Make Perfect Scrambled Eggs in 5 Minutes Flat appeared first on Whole Life Challenge.

    ]]>     https://www.wholelifechallenge.com/how-to-make-perfect-scrambled-eggs-in-5-minutes-flat/feed/ 0     A Simple Bodyweight Workout You Can Do Anywhere https://www.wholelifechallenge.com/a-simple-bodyweight-workout-you-can-do-anywhere/ https://www.wholelifechallenge.com/a-simple-bodyweight-workout-you-can-do-anywhere/#comments Wed, 13 Jul 2022 12:00:00 +0000 https://www.wholelifechallenge.com/?p=4314 This is a simple bodyweight workout that’s good for everyone from beginners to advanced athletes. The difficulty of the exercises and intensity of the workout is totally up to you. In the video, I’ll show you how to adjust for your ability and fitness level.

    This workout only requires a little free space and your own body – you don’t need any equipment!…

    The post A Simple Bodyweight Workout You Can Do Anywhere appeared first on Whole Life Challenge.

    ]]>     This is a simple bodyweight workout that’s good for everyone from beginners to advanced athletes. The difficulty of the exercises and intensity of the workout is totally up to you. In the video, I’ll show you how to adjust for your ability and fitness level.

    This workout only requires a little free space and your own body – you don’t need any equipment!…

    The post A Simple Bodyweight Workout You Can Do Anywhere appeared first on Whole Life Challenge.

    ]]>     https://www.wholelifechallenge.com/a-simple-bodyweight-workout-you-can-do-anywhere/feed/ 4     Learn Basic Knife Skills by Making Salsa Fresca https://www.wholelifechallenge.com/learn-basic-knife-skills-by-making-salsa-fresca/ https://www.wholelifechallenge.com/learn-basic-knife-skills-by-making-salsa-fresca/#respond Mon, 20 Jun 2022 12:00:00 +0000 https://www.wholelifechallenge.com/?p=4301 I handed my daughter the knife. I asked if she was ready. Standing nearby with a bandage, my wife shot me a nervous glance.

    My five year old daughter smiled. “I’m ready!” she exclaimed. She picked up the jalapeno beside the cutting board and sliced into it.

    You Have to Know the Alphabet Before You Can Read

    My daughter is learning how to read in kindergarten.…

    The post Learn Basic Knife Skills by Making Salsa Fresca appeared first on Whole Life Challenge.

    ]]>     I handed my daughter the knife. I asked if she was ready. Standing nearby with a bandage, my wife shot me a nervous glance.

    My five year old daughter smiled. “I’m ready!” she exclaimed. She picked up the jalapeno beside the cutting board and sliced into it.

    You Have to Know the Alphabet Before You Can Read

    My daughter is learning how to read in kindergarten.…

    The post Learn Basic Knife Skills by Making Salsa Fresca appeared first on Whole Life Challenge.

    ]]>     https://www.wholelifechallenge.com/learn-basic-knife-skills-by-making-salsa-fresca/feed/ 0     10 Playground Workouts You Can Do With Your Kids https://www.wholelifechallenge.com/10-playground-workouts-you-can-do-with-your-kids/ https://www.wholelifechallenge.com/10-playground-workouts-you-can-do-with-your-kids/#comments Fri, 12 Aug 2016 09:00:41 +0000 https://www.wholelifechallenge.com/?p=5764 “Dad! Watch my Ninja Warrior move!”

    I stood up from my squat and watched my older daughter swing from end to end on the monkey bars.

    “That’s great, my Ninja Warrior! You’ve gotten so much better on those bars!”

    I finished my squat set and grabbed my jump rope. Looking up, I noticed my younger daughter edging closer to the fireman’s pole.…

    The post 10 Playground Workouts You Can Do With Your Kids appeared first on Whole Life Challenge.

    ]]>     “Dad! Watch my Ninja Warrior move!”

    I stood up from my squat and watched my older daughter swing from end to end on the monkey bars.

    “That’s great, my Ninja Warrior! You’ve gotten so much better on those bars!”

    I finished my squat set and grabbed my jump rope. Looking up, I noticed my younger daughter edging closer to the fireman’s pole.…

    The post 10 Playground Workouts You Can Do With Your Kids appeared first on Whole Life Challenge.

    ]]>     https://www.wholelifechallenge.com/10-playground-workouts-you-can-do-with-your-kids/feed/ 2     Dump Ranch: How to Make a Healthy, Easy Dip and Dressing https://www.wholelifechallenge.com/dump-ranch-how-to-make-a-healthy-easy-dip-and-dressing/ https://www.wholelifechallenge.com/dump-ranch-how-to-make-a-healthy-easy-dip-and-dressing/#comments Sun, 07 Aug 2016 09:00:51 +0000 https://www.wholelifechallenge.com/?p=5739 Don’t you just love a nice, dry salad? The first bite of lettuce crosses your palate like a wanderer clawing towards an oasis. The broccoli splinters beneath your teeth and pokes into your gums. Carrots snap like dry kindling before scraping down your throat.

    Doesn’t that sound delicious?

    Yeah, it sounds terrible to me, too.

    My first Whole Life Challenge forced me to cut out salad dressings.…

    The post Dump Ranch: How to Make a Healthy, Easy Dip and Dressing appeared first on Whole Life Challenge.

    ]]>     Don’t you just love a nice, dry salad? The first bite of lettuce crosses your palate like a wanderer clawing towards an oasis. The broccoli splinters beneath your teeth and pokes into your gums. Carrots snap like dry kindling before scraping down your throat.

    Doesn’t that sound delicious?

    Yeah, it sounds terrible to me, too.

    My first Whole Life Challenge forced me to cut out salad dressings.…

    The post Dump Ranch: How to Make a Healthy, Easy Dip and Dressing appeared first on Whole Life Challenge.

    ]]>     https://www.wholelifechallenge.com/dump-ranch-how-to-make-a-healthy-easy-dip-and-dressing/feed/ 8     How to Make Paleo Mayonnaise in Minutes, Plus 9 Variations https://www.wholelifechallenge.com/how-to-make-paleo-mayonnaise-in-minutes-plus-9-variations/ https://www.wholelifechallenge.com/how-to-make-paleo-mayonnaise-in-minutes-plus-9-variations/#comments Sun, 12 Jun 2016 09:00:45 +0000 https://www.wholelifechallenge.com/?p=5320 Sometimes when you take on a new, healthier way of eating, it winds up being the little things that create roadblocks. Condiments are so often full of unwanted and unhealthy ingredients.

    The best way around this is to make your own. It’s not hard, either. Watch the video for instructions on how to make mayonnaise that not only tastes good but is good for you.…

    The post How to Make Paleo Mayonnaise in Minutes, Plus 9 Variations appeared first on Whole Life Challenge.

    ]]>     Sometimes when you take on a new, healthier way of eating, it winds up being the little things that create roadblocks. Condiments are so often full of unwanted and unhealthy ingredients.

    The best way around this is to make your own. It’s not hard, either. Watch the video for instructions on how to make mayonnaise that not only tastes good but is good for you.…

    The post How to Make Paleo Mayonnaise in Minutes, Plus 9 Variations appeared first on Whole Life Challenge.

    ]]>     https://www.wholelifechallenge.com/how-to-make-paleo-mayonnaise-in-minutes-plus-9-variations/feed/ 2     10 Simple and Intense 10-Minute Workouts https://www.wholelifechallenge.com/10-simple-and-intense-10-minute-workouts/ https://www.wholelifechallenge.com/10-simple-and-intense-10-minute-workouts/#respond Wed, 01 Jun 2016 09:00:49 +0000 https://www.wholelifechallenge.com/?p=5227 Do you have a back-up plan when it comes to your ten minutes of daily exercise? Heck, do you even have a plan for getting at least ten minutes of exercise every single day? Whether you’re participating in the Whole Life Challenge or not, ten minutes of movement every day of the week can make a big difference in how you feel.…

    The post 10 Simple and Intense 10-Minute Workouts appeared first on Whole Life Challenge.

    ]]>     Do you have a back-up plan when it comes to your ten minutes of daily exercise? Heck, do you even have a plan for getting at least ten minutes of exercise every single day? Whether you’re participating in the Whole Life Challenge or not, ten minutes of movement every day of the week can make a big difference in how you feel.…

    The post 10 Simple and Intense 10-Minute Workouts appeared first on Whole Life Challenge.

    ]]>     https://www.wholelifechallenge.com/10-simple-and-intense-10-minute-workouts/feed/ 0     Tips for Having a Happy Whole Life Challenge Memorial Day https://www.wholelifechallenge.com/tips-for-having-a-happy-whole-life-challenge-memorial-day/ https://www.wholelifechallenge.com/tips-for-having-a-happy-whole-life-challenge-memorial-day/#respond Sat, 28 May 2016 09:00:12 +0000 https://www.wholelifechallenge.com/?p=5285 Stressing about how to navigate the Memorial Day holiday? Worried about losing points?

    Relax. It’s a holiday. If you have the day off, enjoy the extra time you have. If you are headed to a social engagement, enjoy your time with family and friends. These moments should be enjoyed, not fretted away by worry and guilt.

    So how do you make that happen?…

    The post Tips for Having a Happy Whole Life Challenge Memorial Day appeared first on Whole Life Challenge.

    ]]>     Stressing about how to navigate the Memorial Day holiday? Worried about losing points?

    Relax. It’s a holiday. If you have the day off, enjoy the extra time you have. If you are headed to a social engagement, enjoy your time with family and friends. These moments should be enjoyed, not fretted away by worry and guilt.

    So how do you make that happen?…

    The post Tips for Having a Happy Whole Life Challenge Memorial Day appeared first on Whole Life Challenge.

    ]]>     https://www.wholelifechallenge.com/tips-for-having-a-happy-whole-life-challenge-memorial-day/feed/ 0     Ready in No Time 15-Minute Spaghetti Squash Dinner https://www.wholelifechallenge.com/15-minute-spaghetti-squash-dinner/ https://www.wholelifechallenge.com/15-minute-spaghetti-squash-dinner/#respond Thu, 07 Apr 2016 09:00:55 +0000 https://www.wholelifechallenge.com/?p=4888 You burst through the door and drop your keys on the counter. Your meeting ran late and you have to be downtown in thirty minutes. You’re starving. What can you make in fifteen minutes that doesn’t require advanced preparation?

    //

    Print

    15-Minute Spaghetti Squash Dinner

    What can you make in fifteen minutes that doesn’t require advanced preparation?

    Course Dinner, PaleoCuisine Kickstart, Lifestyle, Performance

    Prep Time 5 minutes minutesCook Time 10 minutes minutesTotal Time 15 minutes minutes

    Servings 4

    Author Peter Haas

    Ingredients

  • 1 jar spaghetti sauce Whole Life Challenge compliant
  • 1 medium spaghetti squash
  • 1 pound ground beef
  • Salt and pepper

    • Instructions

  • Cut ends off spaghetti squash.

    • …

    The post Ready in No Time 15-Minute Spaghetti Squash Dinner appeared first on Whole Life Challenge.

    ]]>     You burst through the door and drop your keys on the counter. Your meeting ran late and you have to be downtown in thirty minutes. You’re starving. What can you make in fifteen minutes that doesn’t require advanced preparation?

    //

    Print 15-Minute Spaghetti Squash Dinner What can you make in fifteen minutes that doesn’t require advanced preparation?…

    The post Ready in No Time 15-Minute Spaghetti Squash Dinner appeared first on Whole Life Challenge.

    ]]>     https://www.wholelifechallenge.com/15-minute-spaghetti-squash-dinner/feed/ 0     The One-Dumbbell Anytime Anywhere Workout https://www.wholelifechallenge.com/the-one-dumbbell-anytime-anywhere-workout/ https://www.wholelifechallenge.com/the-one-dumbbell-anytime-anywhere-workout/#respond Wed, 24 Feb 2016 10:00:41 +0000 https://www.wholelifechallenge.com/?p=4552 The two biggest obstacles to getting your daily exercise are time and space. But if you can solve the space problem, you can typically find the time. Meaning, if you don’t have to drive to the gym, you can do the workout right now, right where you are!

    This workout requires one dumbbell, but don’t worry if you don’t actually have one. …

    The post The One-Dumbbell Anytime Anywhere Workout appeared first on Whole Life Challenge.

    ]]>     The two biggest obstacles to getting your daily exercise are time and space. But if you can solve the space problem, you can typically find the time. Meaning, if you don’t have to drive to the gym, you can do the workout right now, right where you are!

    This workout requires one dumbbell, but don’t worry if you don’t actually have one. …

    The post The One-Dumbbell Anytime Anywhere Workout appeared first on Whole Life Challenge.

    ]]>     https://www.wholelifechallenge.com/the-one-dumbbell-anytime-anywhere-workout/feed/ 0