Comments for Whole Life Challenge https://www.wholelifechallenge.com/ The Game That Changes Your Whole Life Wed, 14 May 2025 00:57:10 +0000 hourly 1 https://wordpress.org/?v=6.1.7 Comment on 56: Nir Eyal – How to Unhook from Technology and Reclaim Your Life by Michael Stanwyck https://www.wholelifechallenge.com/56-nir-eyal-how-to-unhook-from-technology-and-reclaim-your-life/#comment-6789 Wed, 14 May 2025 00:57:10 +0000 https://www.wholelifechallenge.com/?p=5504#comment-6789 In reply to Christina Gallagher.

You are very welcome! Thanks for joining us.

]]> Comment on 56: Nir Eyal – How to Unhook from Technology and Reclaim Your Life by Christina Gallagher https://www.wholelifechallenge.com/56-nir-eyal-how-to-unhook-from-technology-and-reclaim-your-life/#comment-6535 Tue, 18 Feb 2025 20:47:47 +0000 https://www.wholelifechallenge.com/?p=5504#comment-6535 I like the efforts you have put in this, regards for all the great content.

]]> Comment on How to Take Ownership of Your Life (and Get Everything You Want) by Taking Ownership of Your Decisions: Understanding the Power of Choice and How it can Shape Your Life | laurencnelson.com https://www.wholelifechallenge.com/how-to-take-ownership-of-your-life-and-get-everything-you-want/#comment-4948 Tue, 10 Jan 2023 14:18:34 +0000 http://www.wholelifechallenge.com/?p=12839#comment-4948 […] also need to own your successes as well as your failures. Owning your mistakes is an important part of learning from them, and it allows us to make better decisions in the future. Taking ownership of our successes is just […]

]]> Comment on Zesty Beet, Carrot, and Apple Salad Recipe by Zesty Beet, Carrot, and Apple Salad Recipe - Life smiles at me https://www.wholelifechallenge.com/zesty-beet-carrot-and-apple-salad/#comment-4946 Tue, 10 Jan 2023 09:11:51 +0000 https://www.wholelifechallenge.com/?p=4991---83a9ee35-106e-44e8-989d-937a9ce7d40f#comment-4946 […] Source_link […]

]]> Comment on How to Take Ownership of Your Life (and Get Everything You Want) by How to Become a High-Value Man https://www.wholelifechallenge.com/how-to-take-ownership-of-your-life-and-get-everything-you-want/#comment-4499 Tue, 27 Jul 2021 10:50:11 +0000 http://www.wholelifechallenge.com/?p=12839#comment-4499 […] because learning about the consequences of your own actions is an important element of growth. Here is a great article by wholelifechallenge on how to take ownership of your […]

]]> Comment on How to Identify Your Strengths (and Use Them in Your Life) by What Is the Importance of Industry Analysis? - Herdade Do Castanheiro https://www.wholelifechallenge.com/how-to-identify-your-strengths-and-use-them-in-your-life/#comment-4498 Wed, 21 Jul 2021 09:50:50 +0000 http://www.wholelifechallenge.com/?p=12230#comment-4498 […] step is important because it helps you identify what your strengths are and how to use them, which can help you stay competitive in the […]

]]> Comment on 59: Robert Morton – Empowering People One Meal at a Time by Robert Morton Blackboard » LoginCast.Com https://www.wholelifechallenge.com/59-robert-morton-empowering-people-one-meal-at-a-time/#comment-4497 Tue, 20 Jul 2021 13:40:05 +0000 https://www.wholelifechallenge.com/?p=5684#comment-4497 […] 2. 59: Robert Morton – Empowering People One Meal at a Time […]

]]> Comment on How to Create Your Own Workout Plan: A Guide for Beginners by The Ultimate Guide For Developing Emotional Intelligence https://www.wholelifechallenge.com/how-to-design-your-own-workout-program-a-guide-for-beginners/#comment-4495 Sat, 10 Jul 2021 22:33:02 +0000 https://www.wholelifechallenge.com/?p=3974#comment-4495 […] Your muscles release chemicals called endorphins that act as natural painkillers and make you feel good about yourself. Exercising also releases hormones like dopamine and serotonin that can improve your mood and boost your energy. If you would like help getting started check out this link for more information on how to build your exercise routine. […]

]]> Comment on Fitness After 40: A Simple Plan for Life-Long Health by Fit After Forty - HEALTHY MAGAZINE https://www.wholelifechallenge.com/fitness-after-40-a-simple-plan-for-life-long-health/#comment-4494 Thu, 08 Jul 2021 15:51:48 +0000 https://www.wholelifechallenge.com/?p=4459#comment-4494 […] human body is made up of fat, lean tissue (muscles and organs), bones, water, and other substances. we age, the amount and distribution of these materials […]

]]> Comment on The 10 Thought Habits of People with High Self-Worth by Singer Bailey Baum Gears Up for Upcoming EP with Single “Bad for Me” | Repeat Replay https://www.wholelifechallenge.com/the-10-thought-habits-of-people-with-high-self-worth/#comment-4493 Thu, 08 Jul 2021 03:01:14 +0000 https://www.wholelifechallenge.com/?p=8676#comment-4493 […] it’s easier than being alone, but you have to find what you love about yourself and know your own worth. That’s what the song means to […]

]]> Comment on How to Create Your Own Workout Plan: A Guide for Beginners by Improving Stamina and Fitness Levels on a budget - The Money Shed https://www.wholelifechallenge.com/how-to-design-your-own-workout-program-a-guide-for-beginners/#comment-4492 Thu, 01 Jul 2021 09:15:11 +0000 https://www.wholelifechallenge.com/?p=3974#comment-4492 […] and there will help but won’t be as effective as they could be. Instead, you will want to look at creating a routine, ideally with an end goal in sight. For example, you might want to commit to walking for half an […]

]]> Comment on The 10 Thought Habits of People with High Self-Worth by How to Become a More Positive Person in 24 Hours – Guard Accessible https://www.wholelifechallenge.com/the-10-thought-habits-of-people-with-high-self-worth/#comment-4491 Wed, 30 Jun 2021 09:28:24 +0000 https://www.wholelifechallenge.com/?p=8676#comment-4491 […] who choose positive thoughts have good lives despite the circumstances that impact them. Likewise, people who choose negative […]

]]> Comment on Your Personal Energy Plan: How to Protect, Manage, and Boost It by The Science-Proven Benefits You Get When You Share Your Time and Resources With Others - Techclatter https://www.wholelifechallenge.com/your-personal-energy-plan-how-to-protect-manage-and-boost-it/#comment-4490 Wed, 30 Jun 2021 02:56:05 +0000 https://www.wholelifechallenge.com/?p=9721#comment-4490 […] and the extraordinary life that you deserve. Proper nutrition, exercise, rest, and meditation are key in promoting good health. Daily exercise is paramount in promoting good health, but also releases hormones proteins that […]

]]> Comment on Your Personal Energy Plan: How to Protect, Manage, and Boost It by The Science-Proven Benefits You Get When You Share Your Time and Resources With Others - https://www.wholelifechallenge.com/your-personal-energy-plan-how-to-protect-manage-and-boost-it/#comment-4489 Tue, 29 Jun 2021 16:28:43 +0000 https://www.wholelifechallenge.com/?p=9721#comment-4489 […] and the extraordinary life that you deserve. Proper nutrition, exercise, rest, and meditation are key in promoting good health. Daily exercise is paramount in promoting good health, but also releases hormones proteins that […]

]]> Comment on Your Personal Energy Plan: How to Protect, Manage, and Boost It by The Science-Proven Benefits You Get When You Share Your Time and Resources With Others – The Abundance Pub https://www.wholelifechallenge.com/your-personal-energy-plan-how-to-protect-manage-and-boost-it/#comment-4488 Tue, 29 Jun 2021 15:10:52 +0000 https://www.wholelifechallenge.com/?p=9721#comment-4488 […] and the extraordinary life that you deserve. Proper nutrition, exercise, rest, and meditation are key in promoting good health. Daily exercise is paramount in promoting good health, but also releases hormones proteins that […]

]]> Comment on Your Personal Energy Plan: How to Protect, Manage, and Boost It by The Science-Proven Benefits You Get When You Share Your Time and Resources With Others - Josh Loe https://www.wholelifechallenge.com/your-personal-energy-plan-how-to-protect-manage-and-boost-it/#comment-4487 Tue, 29 Jun 2021 14:40:13 +0000 https://www.wholelifechallenge.com/?p=9721#comment-4487 […] and the extraordinary life that you deserve. Proper nutrition, exercise, rest, and meditation are key in promoting good health. Daily exercise is paramount in promoting good health, but also releases hormones proteins that […]

]]> Comment on Hold Yourself Accountable: Why It Matters & How to Do It by The Onin Group | Week 2 – Nurture the Green https://www.wholelifechallenge.com/hold-yourself-accountable-why-it-matters-how-to-do-it/#comment-4486 Mon, 28 Jun 2021 19:52:23 +0000 http://www.wholelifechallenge.com/?p=13209#comment-4486 […] https://www.wholelifechallenge.com/hold-yourself-accountable-why-it-matters-how-to-do-it/ […]

]]> Comment on The 10 Thought Habits of People with High Self-Worth by SELF-WORTH – live life inspired https://www.wholelifechallenge.com/the-10-thought-habits-of-people-with-high-self-worth/#comment-4485 Wed, 23 Jun 2021 19:08:29 +0000 https://www.wholelifechallenge.com/?p=8676#comment-4485 […] I mentioned above that I sometimes battle negative emotions such resentment, anger, jealousy. This bothered me a lot because this is not who I am, I do not want to be associated with such feelings. I would find myself really upset with myself for having these feelings, well that is until I read this article. The first thought that I really like is that ‘’I am allowed to feel whatever I am feeling’’. The writer in the article explains that people with a high self-worth are not always happy. They also feel the same emotions as everybody else but the difference is that they “create a space for their emotions without feeling guilty about them”. He then further explains that our emotions are tools to help us pay attention. So, what I understand is that this means that our emotions show us what we need to work on within ourselves and when we are done facing our demons and done the necessary healing we simply let go of those emotions that we do not need anymore (source). […]

]]> Comment on Why You Need to Put Yourself First and How to Do It by 3 Top Secrets Behind Emotionally Strong People | https://www.wholelifechallenge.com/why-you-need-to-put-yourself-first-and-how-to-do-it/#comment-4484 Fri, 18 Jun 2021 13:46:06 +0000 https://www.wholelifechallenge.com/?p=7435#comment-4484 […] strong people put themselves first! Yes!. They are very selfish about protecting their peace and sanity, so anything that […]

]]> Comment on Hold Yourself Accountable: Why It Matters & How to Do It by Daily & Weekly Cleaning: How to Create a Cleaning Schedule | https://www.wholelifechallenge.com/hold-yourself-accountable-why-it-matters-how-to-do-it/#comment-4483 Thu, 17 Jun 2021 13:00:37 +0000 http://www.wholelifechallenge.com/?p=13209#comment-4483 […] Unfortunately, none of the above strategies will work if you do not stay consistent. This also means you’ll need to hold yourself accountable. […]

]]> Comment on How to Take Ownership of Your Life (and Get Everything You Want) by A Guide For Couples To Fight Effectively – 7 Important Steps – Lifestyletales https://www.wholelifechallenge.com/how-to-take-ownership-of-your-life-and-get-everything-you-want/#comment-4482 Tue, 15 Jun 2021 16:13:19 +0000 http://www.wholelifechallenge.com/?p=12839#comment-4482 […] Take ownership for your own actions. Apologize for your mistakes. No amount of apology will make you small. It takes strength to own your mistakes and apologize for them. […]

]]> Comment on 9 Eye-Opening Ways to Expand Your Empathy and Gratitude by Cutting the Roots of Self-entitlement in Your Children | Brytonin https://www.wholelifechallenge.com/9-eye-opening-ways-to-expand-your-empathy-and-gratitude/#comment-4481 Wed, 02 Jun 2021 08:48:25 +0000 https://www.wholelifechallenge.com/?p=4860#comment-4481 […] the values of gratefulness and empathy in your lives. When you do, your children would see that the world does not and should not revolve […]

]]> Comment on What You Need to Know About Your Body’s Hormonal Response to Food by What to Know About Eating Unhealthy But Working Out - This Is Why I'm Fit https://www.wholelifechallenge.com/what-you-need-to-know-about-your-bodys-hormonal-response-to-food/#comment-4480 Wed, 02 Jun 2021 04:45:55 +0000 https://www.wholelifechallenge.com/?p=6313---8b137b80-afd4-4b09-9f43-d6e04e77eca7#comment-4480 […] is more to it than simply balancing calories in versus calories out. Hormonal response is vital in maintaining healthy fat levels and building muscle. What you eat can signal your […]

]]> Comment on 4 Ways to Exercise in a Gym-Free World by How to Create Your Own Workout Plan: A Guide for Beginners by Jon Gilson - Healthy Lifestyles https://www.wholelifechallenge.com/4-ways-to-exercise-at-home-without-gyms/#comment-4479 Mon, 31 May 2021 23:48:34 +0000 http://www.wholelifechallenge.com/?p=13717#comment-4479 […] going to teach you how to create your own. You’ll learn to think like a trainer and build an effective workout routine, one that gets you the results you want (without the need to spend thousands of dollars at the […]

]]> Comment on 4 Ways to Exercise in a Gym-Free World by Creating a Workout Routine for Beginners - Well Over 50 https://www.wholelifechallenge.com/4-ways-to-exercise-at-home-without-gyms/#comment-4478 Fri, 21 May 2021 03:02:17 +0000 http://www.wholelifechallenge.com/?p=13717#comment-4478 […] going to teach you how to create your own. You’ll learn to think like a trainer and build an effective workout routine, one that gets you the results you want (without the need to spend thousands of dollars at the […]

]]> Comment on How to Create Your Own Workout Plan: A Guide for Beginners by How to Create Your Own Workout Plan: A Guide for Beginners by Jon Gilson - Healthy Lifestyles https://www.wholelifechallenge.com/how-to-design-your-own-workout-program-a-guide-for-beginners/#comment-4477 Thu, 20 May 2021 21:04:51 +0000 https://www.wholelifechallenge.com/?p=3974#comment-4477 […] In this article, you will learn extensive tips in creating an effective workout routine that will increase your stamina for running, weight training, or any physical exercise. I couldn't have found a better professional for workout planning than Jon Gilson. […]

]]> Comment on 5 Ways You Can Make Social Media a Positive Force by تأثير وسائل التواصل الاجتماعي الايجابي والسلبي وتقليل الاضرار - كل قائد Every Leader https://www.wholelifechallenge.com/5-ways-you-can-make-social-media-a-positive-force/#comment-4476 Sun, 25 Apr 2021 08:22:53 +0000 https://www.wholelifechallenge.com/?p=11001#comment-4476 […] المصادر: nixtmarketing | hootsuite |wholelifechallenge | searchenginejournal | […]

]]> Comment on How to Live the Keto Life by 14-Day Rapid Soup Diet Review: Does It Work? Is It Safe? https://www.wholelifechallenge.com/what-is-keto-diet/#comment-4475 Sat, 24 Apr 2021 08:27:00 +0000 http://www.wholelifechallenge.com/?p=13794#comment-4475 […] are an incredible solution to stick to the Keto life mainly because it will become very easy to feature a lot of fresh vegetables and also healthy […]

]]> Comment on The Magic Potion for a “Healthy” State of Mind by How to manage and boost your Mental, Physical and Emotional Energy - FullPurity https://www.wholelifechallenge.com/tips-how-to-have-healthy-state-of-mind/#comment-4474 Wed, 21 Apr 2021 21:55:51 +0000 http://www.wholelifechallenge.com/?p=13738#comment-4474 […] the activities and people that drain or fulfill you. Consider methods to boost your physical, mental, and emotional recovery while protecting against fatigue. Acknowledge that your personal energy […]

]]> Comment on How to Avoid the Dangers of Perfectionism in 6 Steps by How to manage and boost your Mental, Physical and Emotional Energy - FullPurity https://www.wholelifechallenge.com/how-to-avoid-the-dangers-of-perfectionism-in-6-steps/#comment-4473 Wed, 21 Apr 2021 21:54:59 +0000 https://www.wholelifechallenge.com/?p=7271#comment-4473 […] respond well to nutritious food, our minds respond well to nourishing inputs. Avoid being overly critical of yourself, worrying unnecessarily, engaging in gossip, or exposing your mind to excessive television and […]

]]> Comment on Expectations vs. Agreements: What’s the Difference, and How Can it Improve Your Life? by How to avoid living alone, attitude, positivethinking https://www.wholelifechallenge.com/expectations-vs-agreements/#comment-4472 Wed, 21 Apr 2021 15:48:00 +0000 http://www.wholelifechallenge.com/?p=13420#comment-4472 […] Example; Sometimes when say Me and I decide it would be good to take a walk, myself gets dragged along. Myself seems to always be glad me and I were the strong ones and is grateful we all went together. A fun link to help keep life simple […]

]]> Comment on Everything You Need to Know About Baby Goat Yoga by The Rise of Goat Yoga: Gimmick or Genius? https://www.wholelifechallenge.com/everything-you-need-to-know-about-baby-goat-yoga/#comment-4471 Sun, 18 Apr 2021 03:22:56 +0000 https://www.wholelifechallenge.com/?p=11372#comment-4471 […] yoga class a unique and unpredictable experience. Beyond that, Morse believes that goats are the ideal therapy animal. According to her, what sets this species apart from other emotional support animals is that they […]

]]> Comment on Hold Yourself Accountable: Why It Matters & How to Do It by Why Participate in a Buddy Read? | MamaBookworm Make 2021 the Year of Buddy Reads https://www.wholelifechallenge.com/hold-yourself-accountable-why-it-matters-how-to-do-it/#comment-4470 Fri, 16 Apr 2021 14:33:26 +0000 http://www.wholelifechallenge.com/?p=13209#comment-4470 […] we need a little extra motivation. Buddy reads hold you accountable. If you know your buddy is out there getting their share of the work done, you’ll be less […]

]]> Comment on Everything You Need to Know About Baby Goat Yoga by Would You Dig Up $2,000 To Unmire This '1978' Fiat 124 Spider? - Carworld https://www.wholelifechallenge.com/everything-you-need-to-know-about-baby-goat-yoga/#comment-4469 Tue, 13 Apr 2021 12:10:14 +0000 https://www.wholelifechallenge.com/?p=11372#comment-4469 […] recently learned that baby goat yoga is a thing. It’s not actually yoga for goats, but people yoga that takes place surrounded by the […]

]]> Comment on How to Create Your Own Workout Plan: A Guide for Beginners by Strategies For Sticking To Your Fitness Goals - Thrive Yoga and Wellness https://www.wholelifechallenge.com/how-to-design-your-own-workout-program-a-guide-for-beginners/#comment-4468 Fri, 09 Apr 2021 14:00:45 +0000 https://www.wholelifechallenge.com/?p=3974#comment-4468 […] realistic for you and your lifestyle, as you will be more likely to stick to it. Check out this beginner’s guide to creating a workout plan for more […]

]]> Comment on FOMO vs. JOMO: How to Embrace the Joy of Missing Out by Life Resources – Viderity https://www.wholelifechallenge.com/fomo-vs-jomo-how-to-embrace-the-joy-of-missing-out/#comment-4466 Wed, 31 Mar 2021 05:00:34 +0000 https://www.wholelifechallenge.com/?p=7900#comment-4466 […] JOMO: How to Embrace the Joy of Missing Out […]

]]> Comment on How to Create Your Own Workout Plan: A Guide for Beginners by How To Plan a Week of Workouts - ChasingLifestyle https://www.wholelifechallenge.com/how-to-design-your-own-workout-program-a-guide-for-beginners/#comment-4465 Mon, 29 Mar 2021 20:11:48 +0000 https://www.wholelifechallenge.com/?p=3974#comment-4465 […] How to Create Your Own Workout Plan: A Guide for Beginners […]

]]> Comment on What is a Balanced Diet? by How to manage and boost your Mental, Physical and Emotional Energy - FullPurity https://www.wholelifechallenge.com/what-is-a-balanced-diet/#comment-4464 Mon, 22 Mar 2021 19:43:17 +0000 http://www.wholelifechallenge.com/?p=13705#comment-4464 […] like our bodies respond well to nutritious food, our minds respond well to nourishing inputs. Avoid being overly critical of yourself, […]

]]> Comment on How to Reduce Overwhelm and Get Your Life Back by How to manage and boost your Mental, Physical and Emotional Energy - FullPurity https://www.wholelifechallenge.com/how-to-reduce-overwhelm-and-get-your-life-back/#comment-4463 Sun, 21 Mar 2021 20:48:03 +0000 https://www.wholelifechallenge.com/?p=7643#comment-4463 […] Mentally and emotionally, we may notice increased moodiness, irritability or poor concentration, which could progress to impaired judgement and decision-making ability, memory problems and lack of motivation, leading to further issues like feeling helpless, distrustful and disillusioned. […]

]]> Comment on The Busy Trap and How to Get Out of It by How to manage and boost your Mental, Physical and Emotional Energy - FullPurity https://www.wholelifechallenge.com/the-busy-trap-and-how-to-get-out-of-it/#comment-4462 Sun, 21 Mar 2021 20:42:00 +0000 https://www.wholelifechallenge.com/?p=7133#comment-4462 […] stressed, depleted, and overwhelmed by the fast pace of modern life. They might feel stuck in “busy mode” trying to do all the things, all the time, just to keep […]

]]> Comment on 6 Quick Ways to Calm Down When You’re Feeling Stressed by How to manage and boost your Mental, Physical and Emotional Energy - FullPurity https://www.wholelifechallenge.com/tips-how-to-calm-down-when-feeling-stressed/#comment-4461 Sun, 21 Mar 2021 20:41:05 +0000 http://www.wholelifechallenge.com/?p=13735#comment-4461 […] some decompression time into your day. This should be an activity that requires very little conscious effort, but […]

]]> Comment on 7 Ways the Whole Life Challenge Can Reduce Stress and Build Resilience by How to manage and boost your Mental, Physical and Emotional Energy - FullPurity https://www.wholelifechallenge.com/7-ways-whole-life-challenge-can-reduce-stress-build-resilience/#comment-4460 Sun, 21 Mar 2021 20:40:49 +0000 http://www.wholelifechallenge.com/?p=13698#comment-4460 […] a look at the people around you. Like most, they probably feel stressed, depleted, and overwhelmed by the fast pace of modern life. They might feel stuck in “busy […]

]]> Comment on How the 6-Phase Meditation Transformed My Life by Month For Change https://www.wholelifechallenge.com/how-the-6-phase-meditation-transformed-my-life/#comment-4459 Sat, 13 Mar 2021 18:07:53 +0000 https://www.wholelifechallenge.com/?p=4154#comment-4459 […] most mornings, however, I will be doing the 6 phase meditation created by Vishen Lakhiani. It’s a really nice sequence to help control your thoughts because […]

]]> Comment on Why You Need to Test Your Balance (Plus 3 Exercises to Improve It) by Return to exercise after COVID-19 - Biokineticist Andries Lodder | Bio4Me https://www.wholelifechallenge.com/why-you-need-to-test-your-balance-plus-3-exercises-to-improve-it/#comment-4458 Mon, 01 Mar 2021 15:22:04 +0000 https://www.wholelifechallenge.com/?p=9193#comment-4458 […] exercises, flexibility/stretching , balancing and gentle walking all form part of our baseline return to […]

]]> Comment on How to Build Meaningful Relationships (and What Stops Us) by 25 New Year’s Resolution Ideas for 2021 – Andrew Roche https://www.wholelifechallenge.com/how-to-build-meaningful-relationships/#comment-4457 Sun, 28 Feb 2021 20:34:25 +0000 http://www.wholelifechallenge.com/?p=12141#comment-4457 […] to spend it with toxic people. We need to focus on the people who we deeply care about and who genuinely care about us. This is one of the best ways to live a happy […]

]]> Comment on How to Build Meaningful Relationships (and What Stops Us) by 25 New Year's Resolution Ideas for 2021 • Andrew Roche https://www.wholelifechallenge.com/how-to-build-meaningful-relationships/#comment-4456 Sun, 28 Feb 2021 20:32:39 +0000 http://www.wholelifechallenge.com/?p=12141#comment-4456 […] to spend it with toxic people. We need to focus on the people who we deeply care about and who genuinely care about us. This is one of the best ways to live a happy […]

]]> Comment on How to Be More Present for the Ones You Love (and Your Life, Too) by Successful Relationships Reading Corner – Phil and Maude https://www.wholelifechallenge.com/how-to-be-more-present-for-ones-you-love/#comment-4455 Wed, 24 Feb 2021 14:17:02 +0000 http://www.wholelifechallenge.com/?p=12138#comment-4455 […] How to Be More Present for the Ones You Love (and Your Life, Too) “Failure to be present can wreak havoc on your life. It can cause you to make careless mistakes at work, putting your job or a promotion at risk. It can deteriorate your connection to those you love the most, leading to strained and broken relationships. It can prevent you from giving your children the attention they need to grow and thrive. It can prevent you from seizing major opportunities that are right in front you.” […]

]]> Comment on 8 Things You Can Do Right Now to Kick Your Sugar Habit by 9 Tips to Help You Battle the Sugar Monster | https://www.wholelifechallenge.com/8-things-you-can-do-right-now-to-kick-your-sugar-habit/#comment-4454 Tue, 23 Feb 2021 18:03:21 +0000 https://www.wholelifechallenge.com/?p=8423#comment-4454 […] This Whole Life Challenge article talks about the pros and cons of both the “cold turkey” option and the cutting back slowly option. 8 Things You Can Do Right Now to Kick Your Sugar Habit […]

]]> Comment on Fresh Herb Lollipop Lamb Chops by Lollipop Lamb Chops Recipe - Pan Seared Lamb Lollipops (Chops) With Rosemary, Garlic ... https://www.wholelifechallenge.com/fresh-herb-lollipop-lamb-chops/#comment-4453 Sat, 13 Feb 2021 05:17:16 +0000 https://www.wholelifechallenge.com/?p=9140#comment-4453 […] 11. Fresh Herb Lollipop Lamb Chops – Whole Life Challenge […]

]]> Comment on Hold Yourself Accountable: Why It Matters & How to Do It by Forgiving your childhood mistakes https://www.wholelifechallenge.com/hold-yourself-accountable-why-it-matters-how-to-do-it/#comment-4452 Mon, 01 Feb 2021 17:01:35 +0000 http://www.wholelifechallenge.com/?p=13209#comment-4452 […] I apply that compassion and reflection, I also find it valuable to hold myself accountable. I was less aware and therefore less compassionate or socially active once. That is something I now […]

]]> Comment on Hold Yourself Accountable: Why It Matters & How to Do It by 5 Ways To Self Motivate | MySoulrenity https://www.wholelifechallenge.com/hold-yourself-accountable-why-it-matters-how-to-do-it/#comment-4451 Fri, 29 Jan 2021 21:11:19 +0000 http://www.wholelifechallenge.com/?p=13209#comment-4451 […] ahead of me, I do everything I can to be sure that I will be accountable for it. This can look like sharing my lofty goal with friends and family, joining a new group or club relating to that goal, en… to steer clear of getting […]

]]> Comment on The Busy Trap and How to Get Out of It by How to Define, Establish, and Enjoy Balance in Your Life | TALKE https://www.wholelifechallenge.com/the-busy-trap-and-how-to-get-out-of-it/#comment-4450 Wed, 27 Jan 2021 23:30:58 +0000 https://www.wholelifechallenge.com/?p=7133#comment-4450 […] Before I could redefine my balance, I had to identify my current definition. I was focused on demonstrating to my children, their teachers, and other parents that I was a good mother who attended expected events and volunteered in the expected ways, while maintaining a demanding full-time job and trying to pursue my own hobbies. I regularly ran mental calculations on the time I should be allotting to each major aspect of my life, as though it were an easily solvable mathematical equation. I was constantly pushing myself; and I was exhausted and miserable. […]

]]> Comment on Why Your Perspective May Be the Most Powerful Thing You Have by Learn to Focus on the Good in Your Day | TALKE https://www.wholelifechallenge.com/why-your-perspective-most-powerful-thing/#comment-4449 Wed, 27 Jan 2021 23:30:38 +0000 http://www.wholelifechallenge.com/?p=12139#comment-4449 […] powerful part of starting your day with gratitude is it frames your perspective for the next 24 hours. I can wake up, annoyed that my alarm is going off and I don’t feel as if […]

]]> Comment on 8 Things You Can Do Right Now to Kick Your Sugar Habit by Oh, Sugar! How I finally kicked my sweet fix – Business Market Journal https://www.wholelifechallenge.com/8-things-you-can-do-right-now-to-kick-your-sugar-habit/#comment-4448 Tue, 19 Jan 2021 00:03:09 +0000 https://www.wholelifechallenge.com/?p=8423#comment-4448 […] I had tried to stick to one rusk or ice-cream on the weekend, but I just couldn’t do it. So I tried the cold turkey approach. […]

]]> Comment on 5 Ways You Can Make Social Media a Positive Force by Tips For Having A Healthy Relationship With Your Electronics https://www.wholelifechallenge.com/5-ways-you-can-make-social-media-a-positive-force/#comment-4447 Mon, 18 Jan 2021 08:30:57 +0000 https://www.wholelifechallenge.com/?p=11001#comment-4447 […] social feeds influence others, whether you have a big following or not. And as a result, we all have a […]

]]> Comment on Why Cutting Calories Is One of the Worst Things You Can Do for Weight Loss by This Is The Simple Reason Why Intermittent Fasting Works | By Isaiah McCall | Yard Couch | Jan, 2021 - NewsProPlus.com https://www.wholelifechallenge.com/why-cutting-calories-is-one-of-the-worst-things-you-can-do-for-weight-loss/#comment-4444 Sun, 10 Jan 2021 00:05:09 +0000 https://www.wholelifechallenge.com/?p=6122#comment-4444 […] your calories makes your body store more since it thinks it is starving. Essentially, your body thinks you’re crazy. It doesn’t want you to lose weight. In fact, it […]

]]> Comment on DOMS 101: What It Is and How to Deal with It by Fitness Focus! Natural Ways to Deal with DOMS https://www.wholelifechallenge.com/doms-101-what-it-is-and-how-to-deal-with-it/#comment-4443 Sun, 03 Jan 2021 20:09:36 +0000 https://www.wholelifechallenge.com/?p=7568#comment-4443 […] stands for delayed onset muscle soreness. Experts at Whole Life Challenge define DOMS as  “a condition that causes significant muscle aches and soreness, typically around […]

]]> Comment on How to Create Your Own Workout Plan: A Guide for Beginners by Tips for Maintaining Your Health and Fitness During the COVID-19 Pandemic https://www.wholelifechallenge.com/how-to-design-your-own-workout-program-a-guide-for-beginners/#comment-4442 Sun, 27 Dec 2020 11:44:47 +0000 https://www.wholelifechallenge.com/?p=3974#comment-4442 […] to Design Your Own Workout Program: A Guide for […]

]]> Comment on HIIT Workouts How-To: The Science, Benefits, and Workouts You Can Do Today by HIIT Workouts: The Science and Benefits | Greatest Hiits https://www.wholelifechallenge.com/hiit-workouts-how-to-the-science-benefits-and-workouts-you-can-do-today/#comment-4441 Mon, 21 Dec 2020 12:52:15 +0000 https://www.wholelifechallenge.com/?p=8114#comment-4441 […] See full article on Whole Life Challenge here […]

]]> Comment on How to Create Your Own Workout Plan: A Guide for Beginners by Amazing Ways Of Taking Your Healthy Lifestyle Up A Notch This Year - Onya MagazineOnya Magazine https://www.wholelifechallenge.com/how-to-design-your-own-workout-program-a-guide-for-beginners/#comment-4440 Mon, 14 Dec 2020 03:53:17 +0000 https://www.wholelifechallenge.com/?p=3974#comment-4440 […] suit your needs is one of the best things you can do to help you in this respect. The right kind of workout regime can make all the difference moving forward, and this is really essential to try to improve upon […]

]]> Comment on How Chronic Dehydration Can Make You Fat, Tired, and Weak by How to Lose Belly Fat with JJ's Belly Fat Detox Drink - JJ Smith https://www.wholelifechallenge.com/how-chronic-dehydration-can-make-you-fat-tired-and-weak/#comment-4439 Fri, 11 Dec 2020 15:33:02 +0000 https://www.wholelifechallenge.com/?p=5817#comment-4439 […] explanation of the link between water, hydration, and weight gain underscores why you need to stay […]

]]> Comment on Do You Have Duck Feet? Why You Need to Address the Problem by 7 Best Running shoes for Duck Feet in 2021 - Shoes Cutter https://www.wholelifechallenge.com/do-you-have-duck-feet-why-you-need-to-address-the-problem/#comment-4438 Thu, 10 Dec 2020 16:22:43 +0000 https://www.wholelifechallenge.com/?p=11370#comment-4438 […] of this, this list has analyzed the best running shoes that will fit your duck feet. The best running shoes for this condition should prioritize features like flexibility, cushioning, […]

]]> Comment on 10 Healthy and High-Fiber Foods That Are Also Low Carb by Learn More About Keto Constipation 2020 – Strong Files https://www.wholelifechallenge.com/10-healthy-and-high-fiber-foods-that-are-also-low-carb/#comment-4437 Mon, 07 Dec 2020 06:16:15 +0000 https://www.wholelifechallenge.com/?p=9456#comment-4437 […] bread, rice, pasta, etc., doesn’t have to mean your keto diet is low in fiber. There are lots of keto-friendly foods that are also high in […]

]]> Comment on How to Be More Present for the Ones You Love (and Your Life, Too) by Feeling Anxious Over Small Things: How to Cope - Life with Gormleys https://www.wholelifechallenge.com/how-to-be-more-present-for-ones-you-love/#comment-4432 Wed, 02 Dec 2020 22:09:45 +0000 http://www.wholelifechallenge.com/?p=12138#comment-4432 […] is so important to practice simple awareness of your thought patterns and to have an objective look at the content of what goes in your mind. […]

]]> Comment on What You Need To Know About The Dangers Of Sugar by أضرار السكر على الجسم، 10 مخاطر صحية مرتبطة بالإفراط في تناول السكر – اخبار https://www.wholelifechallenge.com/what-you-need-to-know-about-dangers-sugar/#comment-4430 Sat, 28 Nov 2020 14:44:21 +0000 http://www.wholelifechallenge.com/?p=13309#comment-4430 […] 1 ، 2 […]

]]> Comment on What You Need To Know About The Dangers Of Sugar by أضرار السكر على الجسم، 10 مخاطر صحية مرتبطة بالإفراط في تناول السكر | توثيق https://www.wholelifechallenge.com/what-you-need-to-know-about-dangers-sugar/#comment-4429 Sat, 21 Nov 2020 09:43:48 +0000 http://www.wholelifechallenge.com/?p=13309#comment-4429 […] 1 , 2 […]

]]> Comment on Why We Judge and How to Turn It Into Something Good by I´m not a nice person. https://www.wholelifechallenge.com/why-we-judge-and-how-to-turn-it-into-something-good/#comment-4428 Thu, 19 Nov 2020 09:00:54 +0000 https://www.wholelifechallenge.com/?p=7825#comment-4428 […] https://www.wholelifechallenge.com/why-we-judge-and-how-to-turn-it-into-something-good/ […]

]]> Comment on What Is a “Well-Being Practice” and Why Would I Do One? by The Placebo Effects of Wellbeing Practices in Their Current Form https://www.wholelifechallenge.com/what-is-a-well-being-practice/#comment-4427 Thu, 12 Nov 2020 09:01:11 +0000 https://www.wholelifechallenge.com/?p=8566#comment-4427 […] Wellbeing lifestyles, food, activities and practices have become buzzwords for lost individuals to grab on to for some kind of direction in life. However, while wellbeing practices aren’t bad for humans, they often obstruct the path that a person has to take to discover the universe’s truth for themselves. […]

]]> Comment on How to Harness the Power of the Present Moment by TWO POWERFUL MINDSET CHANGES THAT ARE LIFE CHANGING - Spill The Tea https://www.wholelifechallenge.com/how-to-harness-the-power-of-the-present-moment/#comment-4426 Wed, 11 Nov 2020 09:02:23 +0000 https://www.wholelifechallenge.com/?p=8989#comment-4426 […] that I’ve learned for the past few months of trying to have some control over my mind is the power of being present and programming my mindset right before I sleep. […]

]]> Comment on Intentional Acts of Kindness: Well-Being Practice by What The World Needs Now Is Deep Kindness | Must Hike Must Eat https://www.wholelifechallenge.com/intentional-acts-of-kindness-well-being-practice/#comment-4424 Wed, 04 Nov 2020 13:52:43 +0000 https://www.wholelifechallenge.com/?p=9599#comment-4424 […] Intentional Acts of Kindness […]

]]> Comment on What You Need to Know to Get Started Indoor Rowing by Indoor Rowing Machines – G&G Fitness Equipment https://www.wholelifechallenge.com/what-you-need-to-know-to-get-started-indoor-rowing/#comment-4423 Mon, 26 Oct 2020 03:04:33 +0000 https://www.wholelifechallenge.com/?p=10434#comment-4423 […] the iceberg. But ultimately, there’s nothing to worry about! Even the most novice rower will get their sea legs in due time. Just enjoy the […]

]]> Comment on How to Create Your Own Workout Plan: A Guide for Beginners by 6 Smart And Effective Ways To Encourage A Fit Lifestyle - Women's Life Link https://www.wholelifechallenge.com/how-to-design-your-own-workout-program-a-guide-for-beginners/#comment-4422 Sun, 18 Oct 2020 18:50:46 +0000 https://www.wholelifechallenge.com/?p=3974#comment-4422 […] ideal, while others prefer the evening. Whatever your preference, try to put workouts on your schedule. This makes it more of an appointment that you are less likely to miss. It also helps to make this […]

]]> Comment on The 10 Thought Habits of People with High Self-Worth by How to Keep Self-Image from Ruining Your Life | Anchorednow https://www.wholelifechallenge.com/the-10-thought-habits-of-people-with-high-self-worth/#comment-4421 Fri, 09 Oct 2020 02:52:20 +0000 https://www.wholelifechallenge.com/?p=8676#comment-4421 […] New struggle: The next time you get around somebody of influence. Don’t ask them for their picture or selfie. Ask them for their knowledge. You’ll be like me; you can go to social media to post that image. But you’ll lack the substance–information. […]

]]> Comment on Your Quadratus Lumborum and Back Pain: What You Need to Know by Private Session Preview - In-Motion Intelligence https://www.wholelifechallenge.com/your-quadratus-lumborum-and-back-pain-what-you-need-to-know/#comment-4419 Mon, 28 Sep 2020 15:25:41 +0000 https://www.wholelifechallenge.com/?p=11034#comment-4419 […] a physical perspective, the “teapot” quadratus lumborum muscle is about core postural stability; my client is struggling with physical, mental and […]

]]> Comment on How to Avoid Injury as a Beginner to Running by How To Prevent Injuries During Exercise - Purplee Fitness - Resistance Bands and Fitness Accessories https://www.wholelifechallenge.com/how-to-avoid-injury-as-a-beginner-to-running/#comment-4417 Wed, 23 Sep 2020 07:19:34 +0000 https://www.wholelifechallenge.com/?p=5451#comment-4417 […] https://www.wholelifechallenge.com/how-to-avoid-injury-as-a-beginner-to-running/  […]

]]> Comment on The 10 Thought Habits of People with High Self-Worth by Advice for Sharing Your Dreams with the World - Scattered Kat https://www.wholelifechallenge.com/the-10-thought-habits-of-people-with-high-self-worth/#comment-4414 Wed, 09 Sep 2020 21:44:20 +0000 https://www.wholelifechallenge.com/?p=8676#comment-4414 […] The 10 Thought Habits of People with High Self-Worth […]

]]> Comment on How to Create Your Own Workout Plan: A Guide for Beginners by Tips for Designing a Personal Workout Program - Bernard McGowan https://www.wholelifechallenge.com/how-to-design-your-own-workout-program-a-guide-for-beginners/#comment-4413 Tue, 08 Sep 2020 14:35:21 +0000 https://www.wholelifechallenge.com/?p=3974#comment-4413 […] fitness levels and stay healthy. For some people, the desire to exercise leads them to design their own workout program, which can be both fun and challenging. Such a program will require constant updates, but once an […]

]]> Comment on How to Harness the Power of the Present Moment by The Power of Responsibility vs Blame | Mindful Urgent Care https://www.wholelifechallenge.com/how-to-harness-the-power-of-the-present-moment/#comment-4412 Mon, 07 Sep 2020 05:46:51 +0000 https://www.wholelifechallenge.com/?p=8989#comment-4412 […] part of being present is taking action towards your goals; you should have already written them down, the next step is to […]

]]> Comment on 6 Easy Ways to Get a Big Green Scoop of Nature Into Your Life by 12 ways of bringing nature into your life – Grow Green Health https://www.wholelifechallenge.com/6-easy-ways-to-get-a-big-green-scoop-of-nature-into-your-life/#comment-4411 Thu, 03 Sep 2020 14:53:33 +0000 https://www.wholelifechallenge.com/?p=5980#comment-4411 […] 6 Easy Ways to Get a Big Green Scoop of Nature Into Your Life […]

]]> Comment on Fitness After 40: A Simple Plan for Life-Long Health by Adjusting Your Fitness Routine to Your Age » Health Wisdom Magazine https://www.wholelifechallenge.com/fitness-after-40-a-simple-plan-for-life-long-health/#comment-4410 Wed, 02 Sep 2020 06:01:46 +0000 https://www.wholelifechallenge.com/?p=4459#comment-4410 […] the article gets even more in-depth. So, if you want to read more of it, just click on this link to wholelifechallenge.com. It’s got a ton more good advice and insights that you may want to check […]

]]> Comment on How to Create Your Own Workout Plan: A Guide for Beginners by 3 Helpful Tips to Get Motivation to Workout | Living Healthy and Just Fine https://www.wholelifechallenge.com/how-to-design-your-own-workout-program-a-guide-for-beginners/#comment-4405 Thu, 20 Aug 2020 16:10:07 +0000 https://www.wholelifechallenge.com/?p=3974#comment-4405 […] Writing a workout schedule and sticking to it is also a great practice. If you are the type of person that does need that extra motivation to work out, but you have allowed yourself to decide when you will get exercising, you will find that you do less of it. If you write the times down and fit them around your day to day life, then you will have more of a structure and feel like you should go because it has already been planned. […]

]]> Comment on How to Create Your Own Workout Plan: A Guide for Beginners by 3 Helpful Tips to Get Motivation to Workout - Women Fitness Magazine | https://www.wholelifechallenge.com/how-to-design-your-own-workout-program-a-guide-for-beginners/#comment-4404 Thu, 20 Aug 2020 15:02:03 +0000 https://www.wholelifechallenge.com/?p=3974#comment-4404 […] Writing a workout schedule and sticking to it is also a great practice. If you are the type of person that does need that extra motivation to work out, but you have allowed yourself to decide when you will get exercising, you will find that you do less of it. If you write the times down and fit them around your day to day life, then you will have more of a structure and feel like you should go because it has already been planned. […]

]]> Comment on How Grudges Hold You Back from Happiness (and How to Forgive) by 10 Ways To Be Happier - Scientifically Proven - A Dash of Kam https://www.wholelifechallenge.com/how-grudges-hold-you-back-from-happiness-and-how-to-forgive/#comment-4401 Thu, 13 Aug 2020 22:23:34 +0000 https://www.wholelifechallenge.com/?p=10410#comment-4401 […] How Grudges Hold You Back from Happiness (and How to Forgive) […]

]]> Comment on How to Create an Exercise Plan You Actually Enjoy by Inspirational Quotes On Time – Inspirational Quotes https://www.wholelifechallenge.com/how-to-create-an-exercise-plan-you-actually-enjoy/#comment-4400 Mon, 10 Aug 2020 06:35:25 +0000 https://www.wholelifechallenge.com/?p=8591#comment-4400 […] Download Image More @ http://www.wholelifechallenge.com […]

]]> Comment on How to Create an Exercise Plan You Actually Enjoy by Inspirational Quotes About Strength – Inspirational Quotes https://www.wholelifechallenge.com/how-to-create-an-exercise-plan-you-actually-enjoy/#comment-4399 Mon, 10 Aug 2020 06:27:05 +0000 https://www.wholelifechallenge.com/?p=8591#comment-4399 […] Download Image More @ http://www.wholelifechallenge.com […]

]]> Comment on 1: Gary Reinl – Stop Icing Your Injuries by The Major Problem With Minor Injuries - White Dragon Martial Arts https://www.wholelifechallenge.com/r-c-e-wrong-interview-gary-reinl/#comment-4397 Wed, 15 Jul 2020 23:37:51 +0000 http://www.wholelifechallenge.com/?p=2602#comment-4397 […] reduces tissue oxidation and inhibits the inflammatory response necessary for healing. Gary Reini, author of the book Iced, argues that icing an injury delays healing, and Dr. Mirkin, who is […]

]]> Comment on How to Use Lifestyle Habits to Boost Your Immune System by The AIDS and Covid-19 Connections – The Covid-19 Reader https://www.wholelifechallenge.com/use-lifestyle-habits-boost-immune-system/#comment-4396 Wed, 15 Jul 2020 18:47:36 +0000 https://www.wholelifechallenge.com/?p=7309#comment-4396 […] both cases, simple lifestyle choices that could improve the immune system such as taking vitamins, getting exercise and sunshine are […]

]]> Comment on How the 6-Phase Meditation Transformed My Life by The Code of the Extraordinary Mind – Personal&BusinessDevelopmentEnthusiasts https://www.wholelifechallenge.com/how-the-6-phase-meditation-transformed-my-life/#comment-4395 Thu, 18 Jun 2020 17:19:24 +0000 https://www.wholelifechallenge.com/?p=4154#comment-4395 […] https://www.wholelifechallenge.com/how-the-6-phase-meditation-transformed-my-life/ […]

]]> Comment on How to Create Your Own Workout Plan: A Guide for Beginners by Boost Your Fitness Commitment with These Best Practices for Working out at Home https://www.wholelifechallenge.com/how-to-design-your-own-workout-program-a-guide-for-beginners/#comment-4385 Mon, 04 May 2020 20:18:38 +0000 https://www.wholelifechallenge.com/?p=3974#comment-4385 […] will encounter diminishing returns and may feel frustrated, lose interest, or experience injuries. Good workout planning means you adopt a trainer’s mindset and balance days of working out with rest and recovery. […]

]]> Comment on How to Create Your Own Workout Plan: A Guide for Beginners by The Ultimate Bodyweight Resistance Equipment List https://www.wholelifechallenge.com/how-to-design-your-own-workout-program-a-guide-for-beginners/#comment-4381 Mon, 27 Apr 2020 07:50:20 +0000 https://www.wholelifechallenge.com/?p=3974#comment-4381 […] to put in place or consider before getting any equipment for your bodyweight resistance is the plan for your workout. Once you have a proper plan in place, it will be easier for you to get a fitting bodyweight […]

]]> Comment on How to Take Ownership of Your Life (and Get Everything You Want) by Why Accountability Is Important | Family Focus Blog - First Council Guru https://www.wholelifechallenge.com/how-to-take-ownership-of-your-life-and-get-everything-you-want/#comment-4376 Wed, 15 Apr 2020 17:47:37 +0000 http://www.wholelifechallenge.com/?p=12839#comment-4376 […] then you might be helpless. Part of why accountability is vital is as a result of it means you take ownership and in so doing, you management your outcomes- good or unhealthy. Then you can also make plans to […]

]]> Comment on How to Create Your Own Workout Plan: A Guide for Beginners by Tips from Personal Trainers You Need for Success - The Daily Brunch https://www.wholelifechallenge.com/how-to-design-your-own-workout-program-a-guide-for-beginners/#comment-4372 Mon, 06 Apr 2020 12:12:17 +0000 https://www.wholelifechallenge.com/?p=3974#comment-4372 […] first priority should be to devise a workout plan that fits nicely into your busy schedule. You should aim to get at least 150 minutes of exercise […]

]]> Comment on How to Be More Present for the Ones You Love (and Your Life, Too) by It Doesn't Cost Anything to be Kind | Wisdom Of Gods https://www.wholelifechallenge.com/how-to-be-more-present-for-ones-you-love/#comment-4367 Wed, 18 Mar 2020 16:18:30 +0000 http://www.wholelifechallenge.com/?p=12138#comment-4367 […] Being truly present for someone is a powerful act of kindness especially in this modern era, where everyone’s attention is preoccupied by work, their smartphone, or other gadgets. You can be present for someone in various ways; for example, putting away your phone when having a conversation with someone and practicing emphatic listening. Being actively present will help you acknowledge people’s emotions even before they speak. In many cases, people just need a keen ear or someone to hold their hand. […]

]]> Comment on Why Brazilian Jiu Jitsu Is the Ultimate Functional Fitness by Benefits of Jiu Jitsu - Part 1 - Diego Saraiva BJJ - Blog https://www.wholelifechallenge.com/why-brazilian-jiu-jitsu-is-the-ultimate-functional-fitness/#comment-4366 Tue, 10 Mar 2020 18:14:02 +0000 https://www.wholelifechallenge.com/?p=4652#comment-4366 […] Quite often people pick up Brazilian Jiu Jitsu because they are looking for a more fun & engaging way to improve their physical fitness.  They’ve tried lifting weights, running, biking, or other fitness programs only to discover they don’t work well or are too boring to do consistently.  It’s definitely true — bjj can dramatically improve your overall physical fitness. It’s been called The Ultimate Functional Fitness.   […]

]]> Comment on SWOT Analysis: How to Formulate a Self Improvement Plan by How to Perform Your Personal SWOT Analysis | Cleverism https://www.wholelifechallenge.com/swot-analysis-how-to-formulate-a-self-improvement-plan/#comment-4363 Thu, 20 Feb 2020 07:31:23 +0000 https://www.wholelifechallenge.com/?p=5792#comment-4363 […] you try to treat it as a list of goals rather than a continuous process of self-improvement, you risk […]

]]> Comment on Everything You Need to Know About Baby Goat Yoga by Everything You Need to Know About Baby Goat Yoga – Thyroid and All That Sass https://www.wholelifechallenge.com/everything-you-need-to-know-about-baby-goat-yoga/#comment-4361 Fri, 14 Feb 2020 00:26:16 +0000 https://www.wholelifechallenge.com/?p=11372#comment-4361 […] Everything You Need to Know About Baby Goat Yoga […]

]]> Comment on What You Need to Know to Get Started Indoor Rowing by Proper Rowing Indoor Technique | WestonFit https://www.wholelifechallenge.com/what-you-need-to-know-to-get-started-indoor-rowing/#comment-4360 Thu, 13 Feb 2020 18:25:41 +0000 https://www.wholelifechallenge.com/?p=10434#comment-4360 […] are three main parts of your rowing technique that you need to work on. We’re going to cover all of them, then dish out some tips on your […]

]]> Comment on The Vicious Sugar Cycle (And How To Break It) by Wednesday 1/15/20 | MVMNT | Marietta, Georgia https://www.wholelifechallenge.com/vicious-sugar-cycle-how-to-break-it/#comment-4349 Wed, 15 Jan 2020 01:01:45 +0000 http://www.wholelifechallenge.com/?p=13422#comment-4349 […] From the Whole Life Challenge blog: The Vicious Sugar Cycle (And How to Break It). […]

]]> Comment on What You Should Eat by Monday 1/13/20 | MVMNT | Marietta, Georgia https://www.wholelifechallenge.com/what-you-should-eat/#comment-4348 Mon, 13 Jan 2020 01:27:07 +0000 http://www.wholelifechallenge.com/?p=13431#comment-4348 […] From the Whole Life Challenge blog, What You Should Eat […]

]]> Comment on How to Create Your Own Workout Plan: A Guide for Beginners by 4 Ways to Start Exercising - Skilli World - Real Money Trivia https://www.wholelifechallenge.com/how-to-design-your-own-workout-program-a-guide-for-beginners/#comment-4347 Mon, 06 Jan 2020 14:33:16 +0000 https://www.wholelifechallenge.com/?p=3974#comment-4347 […] to lose weight, gain muscle, or simply maintain your current physique? Whatever your goals are, your exercise plan should reflect that. It’s also important that you choose a workout method that you enjoy, or […]

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