Let’s take the movements you’ve learned this week and put them together into a quick and powerful full body, strength, balance, and stability building workout. Any stage of the progression for each movement will work.

This quick, beginner-friendly workout is designed to get you moving, boost your energy, and build functional strength—no gym, no equipment, no stress.…

The post Move Your Body in only 10 Minutes – No Gym, No Stress, ALL SWEAT! appeared first on Whole Life Challenge.

The dumbbell pull-through will add the critical element of stability to the balance you’ve worked on this week with the handstand and the lunge.

This beginner-friendly tutorial will teach you how to properly perform the dumbbell pull-through—a simple but super effective move to target your core, abs, and deep stabilizer muscles.…

The post How to Master the Dumbbell Pull-Through: Beginner-Friendly Guide appeared first on Whole Life Challenge.

Unlike the squat, the lunge requires much less flexibility and mobility but it equal to the squat in building strength in your legs. It does involve a bit more balance, so be prepared to improve that as well!

First, lunges don’t have to feel awkward or painful – so let’s fix that!…

The post Master Lunges for Strength and Fitness: Top Tips and Techniques appeared first on Whole Life Challenge.

This week we’ll start by getting upside down with the handstand.

Don’t worry if you haven’t done one since you were 8, there is no experience needed!

Coach Leah will walk you all the way back to the simplest progression and give you the steps to gain confidence and skill in getting inverted.…

The post Go Head Over Heels with the Handstand appeared first on Whole Life Challenge.

Leah will be bringing you simple and practical movement tutorials and workouts that you can add to your Whole Life Challenge or your life.

Today we’ll put together everything we’ve learned this week into a simple and effective full body workout you can do in your living room.…

The post Push, Pull, Sqaut—Full Body Strength and Fitness in 10 Minutes appeared first on Whole Life Challenge.

Leah will be bringing you simple and practical movement tutorials and workouts that you can add to your Whole Life Challenge or your life.

Today we move on to a slightly more complex movement, building on the push up. But rather than work the front of your body exclusively, this one will hit your back—the renegade row.…

The post Build Full Body Strength With the Renegade Row appeared first on Whole Life Challenge.

Leah will be bringing you simple and practical movement tutorials and workouts that you can add to your Whole Life Challenge or your life.

We started this yesterday with the push up. If the push up is the fundamental movement for the upper body, the squat is the king for the lower body.…

The post How To Squat Like Your Health Depends On It appeared first on Whole Life Challenge.

This week we’ll start things off with the fundamental of fundamental movements, the humble but powerful push up.

There are a lot of ways to get stronger that don’t require any equipment.…

The post The Last Push-Up “How To” You’ll Ever Need appeared first on Whole Life Challenge.