Sleep Archives - Whole Life Challenge https://www.wholelifechallenge.com/category/sleep/ The Game That Changes Your Whole Life Mon, 28 Apr 2025 15:51:00 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.7 Mental Health and Nutrition: How Diet Impacts Mood, Anxiety, and Cognitive Function https://www.wholelifechallenge.com/mental-health-and-nutrition-how-diet-impacts-mood-anxiety-and-cognitive-function/ https://www.wholelifechallenge.com/mental-health-and-nutrition-how-diet-impacts-mood-anxiety-and-cognitive-function/#respond Tue, 29 Apr 2025 16:00:19 +0000 https://www.wholelifechallenge.com/?p=14658 As you navigate your 30s, 40s, and beyond, balancing career, family, and personal goals can strain your mental health. Stress, anxiety, or brain fog often creep in, impacting your daily life.

What if your diet could help you feel calmer, sharper, and more resilient? Science shows that nutrition profoundly influences mood, anxiety, and cognitive function, with omega-3 fatty acids, B vitamins, and the gut-brain axis playing starring roles.…

The post Mental Health and Nutrition: How Diet Impacts Mood, Anxiety, and Cognitive Function appeared first on Whole Life Challenge.

]]> As you navigate your 30s, 40s, and beyond, balancing career, family, and personal goals can strain your mental health. Stress, anxiety, or brain fog often creep in, impacting your daily life.

What if your diet could help you feel calmer, sharper, and more resilient? Science shows that nutrition profoundly influences mood, anxiety, and cognitive function, with omega-3 fatty acids, B vitamins, and the gut-brain axis playing starring roles.…

The post Mental Health and Nutrition: How Diet Impacts Mood, Anxiety, and Cognitive Function appeared first on Whole Life Challenge.

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