https://www.wholelifechallenge.com/how-chronic-dehydration-can-make-you-fat-tired-and-weak/ The Game That Changes Your Whole Life Thu, 01 Sep 2022 15:44:38 +0000 hourly 1 https://wordpress.org/?v=6.1.7 https://www.wholelifechallenge.com/how-chronic-dehydration-can-make-you-fat-tired-and-weak/#comment-4439 Fri, 11 Dec 2020 15:33:02 +0000 https://www.wholelifechallenge.com/?p=5817#comment-4439 […] explanation of the link between water, hydration, and weight gain underscores why you need to stay […]

]]> https://www.wholelifechallenge.com/how-chronic-dehydration-can-make-you-fat-tired-and-weak/#comment-4293 Wed, 31 Jul 2019 20:10:34 +0000 https://www.wholelifechallenge.com/?p=5817#comment-4293 […] great on the beach. However, a well-hydrated body actually looks better than a dehydrated body. There is a science behind it, if you’re […]

]]> https://www.wholelifechallenge.com/how-chronic-dehydration-can-make-you-fat-tired-and-weak/#comment-4279 Fri, 21 Jun 2019 03:00:20 +0000 https://www.wholelifechallenge.com/?p=5817#comment-4279 […] action steps, we realized that her job was stressful, her sleep averaged only six hours, and her water intake was low on some […]

]]> https://www.wholelifechallenge.com/how-chronic-dehydration-can-make-you-fat-tired-and-weak/#comment-4054 Tue, 28 Aug 2018 16:45:00 +0000 https://www.wholelifechallenge.com/?p=5817#comment-4054 I was always forgetting to drink enough water but now I have a cute little gadget (gotta love a cute gadget!) called an Ulla. It can be attached to any water bottle, glass or cup – if you don’t drink from the bottle/glass/cup every 30 mins or so, it flashes to remind you and it winks at you every time you drink! I weight train and originally bought it for the gym (even bought one for my personal trainer!) but now use it at home all the time (www.ulla.io)

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