Charlotte Spaight, Author at Whole Life Challenge https://www.wholelifechallenge.com/author/charlotte-spaight/ The Game That Changes Your Whole Life Thu, 01 May 2025 21:31:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.7 The Role of Hydration in Mental Health and Cognitive Performance https://www.wholelifechallenge.com/the-role-of-hydration-in-mental-health-and-cognitive-performance/ https://www.wholelifechallenge.com/the-role-of-hydration-in-mental-health-and-cognitive-performance/#respond Thu, 01 May 2025 21:31:20 +0000 https://www.wholelifechallenge.com/?p=14660 Water is the essence of life, making up about 60% of the human body and driving nearly every physiological process. While hydration is often linked to physical health—supporting muscle function, digestion, and temperature regulation—its impact on mental health and cognitive performance is equally vital. In 2025, as mental wellness becomes a global priority, understanding how hydration influences mood, focus, and brain function is essential.…

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]]> Water is the essence of life, making up about 60% of the human body and driving nearly every physiological process. While hydration is often linked to physical health—supporting muscle function, digestion, and temperature regulation—its impact on mental health and cognitive performance is equally vital. In 2025, as mental wellness becomes a global priority, understanding how hydration influences mood, focus, and brain function is essential.…

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]]> https://www.wholelifechallenge.com/the-role-of-hydration-in-mental-health-and-cognitive-performance/feed/ 0 Sleep Supplements: Boom or Bust? https://www.wholelifechallenge.com/sleep-supplements-boom-or-bust/ https://www.wholelifechallenge.com/sleep-supplements-boom-or-bust/#respond Tue, 08 Apr 2025 16:00:14 +0000 https://www.wholelifechallenge.com/?p=14589 In 2025, sleep supplements are everywhere—gummies, powders, capsules, you name it. Why? Our sleep habits stink, and it’s not just making us tired.

Walk into any store or scroll online, and you’ll see shelves bursting with melatonin, magnesium, and a wave of newer sleep aids promising to lull you into dreamland. The market’s booming, with melatonin alone projected to hit over $1 billion globally by 2033, and magnesium riding a wave of hype for its calming effects.…

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]]> In 2025, sleep supplements are everywhere—gummies, powders, capsules, you name it. Why? Our sleep habits stink, and it’s not just making us tired.

Walk into any store or scroll online, and you’ll see shelves bursting with melatonin, magnesium, and a wave of newer sleep aids promising to lull you into dreamland. The market’s booming, with melatonin alone projected to hit over $1 billion globally by 2033, and magnesium riding a wave of hype for its calming effects.…

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]]> https://www.wholelifechallenge.com/sleep-supplements-boom-or-bust/feed/ 0 Your Gut—It’s Not Just for Pooping Anymore https://www.wholelifechallenge.com/how-to-improve-gut-health-digestive-issues/ https://www.wholelifechallenge.com/how-to-improve-gut-health-digestive-issues/#respond Tue, 04 Apr 2023 18:37:57 +0000 https://www.wholelifechallenge.com/?p=14210 The gut is often called the second brain, and for good reason. The health of your gut can affect everything from your mood and energy levels to your immune system and overall well-being. It plays an important role in digestion, immunity, metabolism, and even mood regulation.

Unfortunately, modern diets and lifestyles can often disrupt the delicate balance of the gut microbiome.…

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]]> The gut is often called the second brain, and for good reason. The health of your gut can affect everything from your mood and energy levels to your immune system and overall well-being. It plays an important role in digestion, immunity, metabolism, and even mood regulation.

Unfortunately, modern diets and lifestyles can often disrupt the delicate balance of the gut microbiome.…

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]]> https://www.wholelifechallenge.com/how-to-improve-gut-health-digestive-issues/feed/ 0