Richard Dreyfus, Author at Whole Life Challenge https://www.wholelifechallenge.com/author/rdreyfus/ The Game That Changes Your Whole Life Tue, 03 Jun 2025 18:13:40 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.7 How Small Habits Rewrote My Life: A Journey Beyond the Gym https://www.wholelifechallenge.com/how-small-habits-rewrote-my-life-a-journey-beyond-the-gym/ https://www.wholelifechallenge.com/how-small-habits-rewrote-my-life-a-journey-beyond-the-gym/#respond Tue, 03 Jun 2025 17:35:30 +0000 https://www.wholelifechallenge.com/?p=14687 I used to think health was about hitting the gym hard, eating kale salads, and tracking my sleep like a scientist. I’d scroll through fitness blogs on sites like Whole Life Challenge, nodding at the advice—move more, sleep better, eat clean. It all made sense, but it felt like a checklist, a series of boxes to tick off on my way to a “better me.”…

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]]> I used to think health was about hitting the gym hard, eating kale salads, and tracking my sleep like a scientist. I’d scroll through fitness blogs on sites like Whole Life Challenge, nodding at the advice—move more, sleep better, eat clean. It all made sense, but it felt like a checklist, a series of boxes to tick off on my way to a “better me.”…

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