Garry Lineham, co-founder of Human Garage, is a life-long biohacker who believes the human body was designed to heal itself. Garry lived in chronic pain for over twenty years. Frustrated with the countless treatment options that only dealt with his symptoms, he realized the root of the problem needed solving.

Human Garage is based on a key principle: that optimal health is achieved through complete alignment. …

The post Untorquing Techniques to Restore Alignment appeared first on Whole Life Challenge.

Dr. Luke Mattison, a Master Full Motion Chiropractor at Human Garage, comes from a family of chiropractors. In fact, he received his first adjustment at only a few weeks old. Dr. Luke uses his knowledge of the intricate connections in the body to realign it from head to toe, helping to reverse wear and tear that builds up over time.…

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Strength is vitally important. Strong muscles give us our posture and help us manipulate objects, move around however we wish, and fully participate in the activities we enjoy.

Strong muscles have another important function, too — they help keep our bones strong. Muscles pull on bones; bones respond by becoming more mineral-dense. Strength training is key to slowing bone loss as we age.…

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Mobility — or the ability to move your body through its natural, full range of motion — is incredibly important to long-term health. The less we move, the less we can move, and the less effective we are at staying fit. It can become a downward spiral. The option, of course, is to take charge of the situation, and spiral upward instead.…

The post Human Garage: Breath and Movement Sequence for Mobility appeared first on Whole Life Challenge.

We’ve all seen those gym fail videos, like the one with the guy facing the wrong way on the elliptical. While none of us may have starred in one of those videos, there’s a good chance we have room to improve our movements and breathing to get more benefit from exercise.

As a Master Motion Mechanic at Human Garage, Brian Donahoe specializes in helping people safely get the most out of their time and energy spent exercising.…

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It’s not always easy to get in your workout. Sometimes you’re short on time, sometimes you need equipment you don’t have, and sometimes you just don’t have the willpower to get started. This bodyweight workout video from Human Garage addresses all those blockages. (Who knew a workout could be both muscle building and willpower building?)…

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