Amber Larsen, Author at Whole Life Challenge https://www.wholelifechallenge.com/author/amber-larsen/ The Game That Changes Your Whole Life Thu, 11 May 2023 16:00:20 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.7 Lack of Sleep: The Many Ways It’s Silently Ruining Your Day https://www.wholelifechallenge.com/lack-of-sleep-the-many-ways-its-silently-ruining-your-day/ https://www.wholelifechallenge.com/lack-of-sleep-the-many-ways-its-silently-ruining-your-day/#comments Thu, 11 May 2023 09:00:52 +0000 https://www.wholelifechallenge.com/?p=5872 In today’s hectic society, sleep is a hot commodity. For most people, sleep doesn’t make it onto the list of important tasks. Many of us are so inundated by daily stress that it affects our sleep patterns in a major way. Let’s take a look at how this sleep deprivation affects our bodies — and I’ll warn you, it’s not for the best.…

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]]> In today’s hectic society, sleep is a hot commodity. For most people, sleep doesn’t make it onto the list of important tasks. Many of us are so inundated by daily stress that it affects our sleep patterns in a major way. Let’s take a look at how this sleep deprivation affects our bodies — and I’ll warn you, it’s not for the best.…

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]]> https://www.wholelifechallenge.com/lack-of-sleep-the-many-ways-its-silently-ruining-your-day/feed/ 4 How Flotation Improves My Health and the Research-Backed Reasons Why https://www.wholelifechallenge.com/how-flotation-improves-my-health-and-the-research-backed-reasons-why/ https://www.wholelifechallenge.com/how-flotation-improves-my-health-and-the-research-backed-reasons-why/#comments Tue, 12 Jul 2016 09:00:27 +0000 https://www.wholelifechallenge.com/?p=5392 I recently had the opportunity to try a new form of stress relief called flotation therapy. I know the idea of flotation therapy sounds strange, even I was skeptical as to what to expect. The idea of sitting still for an entire hour inside a pod in a dark room didn’t exactly pique my interested immediately, but based on the purported benefits, I decided to give it a shot and visited a business called the Float Centers of Nevada.…

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]]> I recently had the opportunity to try a new form of stress relief called flotation therapy. I know the idea of flotation therapy sounds strange, even I was skeptical as to what to expect. The idea of sitting still for an entire hour inside a pod in a dark room didn’t exactly pique my interested immediately, but based on the purported benefits, I decided to give it a shot and visited a business called the Float Centers of Nevada.…

The post How Flotation Improves My Health and the Research-Backed Reasons Why appeared first on Whole Life Challenge.

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