YogaWorks, Author at Whole Life Challenge https://www.wholelifechallenge.com/author/yogaworks/ The Game That Changes Your Whole Life Wed, 12 Sep 2018 15:59:24 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.7 10-Minute Hip Flexor Stretch to Alleviate Low Back Pain https://www.wholelifechallenge.com/10-minute-hip-flexor-stretch-to-alleviate-low-back-pain/ https://www.wholelifechallenge.com/10-minute-hip-flexor-stretch-to-alleviate-low-back-pain/#respond Wed, 11 Nov 2015 16:06:49 +0000 https://www.wholelifechallenge.com/?p=4040 Here at the Whole Life Challenge, yoga is one of our go-to mobility practices. To share its benefits with you, we’ve partnered with MyYogaWorks, as their approach to health and well-being aligns so well with ours. Together, we’ve created a series of follow-along videos for each week of the Challenge.

We hear a lot about hamstring stretches and how sitting for long periods shortens and tightens the muscles on the backs of our legs.…

The post 10-Minute Hip Flexor Stretch to Alleviate Low Back Pain appeared first on Whole Life Challenge.

]]> Here at the Whole Life Challenge, yoga is one of our go-to mobility practices. To share its benefits with you, we’ve partnered with MyYogaWorks, as their approach to health and well-being aligns so well with ours. Together, we’ve created a series of follow-along videos for each week of the Challenge.

We hear a lot about hamstring stretches and how sitting for long periods shortens and tightens the muscles on the backs of our legs.…

The post 10-Minute Hip Flexor Stretch to Alleviate Low Back Pain appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/10-minute-hip-flexor-stretch-to-alleviate-low-back-pain/feed/ 0 Maximize Your Rest Days With This Mobility Sequence https://www.wholelifechallenge.com/maximize-your-rest-days-with-this-mobility-sequence/ https://www.wholelifechallenge.com/maximize-your-rest-days-with-this-mobility-sequence/#respond Wed, 04 Nov 2015 08:01:59 +0000 https://www.wholelifechallenge.com/?p=4006 Here at the Whole Life Challenge, yoga is one of our go-to mobility practices. To share its benefits with you, we’ve partnered with MyYogaWorks, as their approach to health and well-being aligns so well with ours. Together, we’ve created a series of follow-along videos for each week of the Challenge.

Not every day should be a go-as-hard-as-you-can exercise day. And it’s not every day that you should be striving for personal records.…

The post Maximize Your Rest Days With This Mobility Sequence appeared first on Whole Life Challenge.

]]> Here at the Whole Life Challenge, yoga is one of our go-to mobility practices. To share its benefits with you, we’ve partnered with MyYogaWorks, as their approach to health and well-being aligns so well with ours. Together, we’ve created a series of follow-along videos for each week of the Challenge.

Not every day should be a go-as-hard-as-you-can exercise day.…

The post Maximize Your Rest Days With This Mobility Sequence appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/maximize-your-rest-days-with-this-mobility-sequence/feed/ 0 Mobilize Your Hips and Get a Better Squat in 10 Minutes https://www.wholelifechallenge.com/mobilize-your-hips/ https://www.wholelifechallenge.com/mobilize-your-hips/#respond Wed, 28 Oct 2015 07:01:08 +0000 https://www.wholelifechallenge.com/?p=3990 Here at the Whole Life Challenge, yoga is one of our go-to mobility practices. To share its benefits with you, we’ve partnered with MyYogaWorks, as their approach to health and well-being aligns so well with ours. Together, we’ve created a series of follow-along videos for each week of the Challenge.

Tight hips not only sabotage your squat depth, but they can also have a negative impact on your lower back.…

The post Mobilize Your Hips and Get a Better Squat in 10 Minutes appeared first on Whole Life Challenge.

]]> Here at the Whole Life Challenge, yoga is one of our go-to mobility practices. To share its benefits with you, we’ve partnered with MyYogaWorks, as their approach to health and well-being aligns so well with ours. Together, we’ve created a series of follow-along videos for each week of the Challenge.

Tight hips not only sabotage your squat depth, but they can also have a negative impact on your lower back.…

The post Mobilize Your Hips and Get a Better Squat in 10 Minutes appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/mobilize-your-hips/feed/ 0 Quick Relief for Neck Pain and Shoulder Tension https://www.wholelifechallenge.com/quick-relief-for-neck-pain-and-shoulder-tension/ https://www.wholelifechallenge.com/quick-relief-for-neck-pain-and-shoulder-tension/#respond Wed, 21 Oct 2015 07:01:59 +0000 https://www.wholelifechallenge.com/?p=3958 Here at the Whole Life Challenge, yoga is one of our go-to mobility practices. To share its benefits with you, we’ve partnered with MyYogaWorks, as their approach to health and well-being aligns so well with ours. Together, we’ve created a series of follow-along videos.

When you’ve had an intense day and you get home at night, where do you feel that stress?…

The post Quick Relief for Neck Pain and Shoulder Tension appeared first on Whole Life Challenge.

]]> Here at the Whole Life Challenge, yoga is one of our go-to mobility practices. To share its benefits with you, we’ve partnered with MyYogaWorks, as their approach to health and well-being aligns so well with ours. Together, we’ve created a series of follow-along videos.

When you’ve had an intense day and you get home at night, where do you feel that stress?…

The post Quick Relief for Neck Pain and Shoulder Tension appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/quick-relief-for-neck-pain-and-shoulder-tension/feed/ 0 De-Stress, Mobilize, and Reenergize With Some Quick Yoga https://www.wholelifechallenge.com/de-stress-mobilize-and-reenergize-with-some-quick-yoga/ https://www.wholelifechallenge.com/de-stress-mobilize-and-reenergize-with-some-quick-yoga/#respond Wed, 14 Oct 2015 07:01:29 +0000 https://www.wholelifechallenge.com/?p=3932 Here at the Whole Life Challenge, yoga is one of our go-to mobility practices. To share its benefits with you, we’ve partnered with MyYogaWorks, as their approach to health and well-being aligns so well with ours. Together, we’ve created a series of follow-along videos for each week of the Challenge.

The last two weeks we’ve focused on specific body parts – the hamstrings and the spine.…

The post De-Stress, Mobilize, and Reenergize With Some Quick Yoga appeared first on Whole Life Challenge.

]]> Here at the Whole Life Challenge, yoga is one of our go-to mobility practices. To share its benefits with you, we’ve partnered with MyYogaWorks, as their approach to health and well-being aligns so well with ours. Together, we’ve created a series of follow-along videos for each week of the Challenge.

The last two weeks we’ve focused on specific body parts – the hamstrings and the spine.…

The post De-Stress, Mobilize, and Reenergize With Some Quick Yoga appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/de-stress-mobilize-and-reenergize-with-some-quick-yoga/feed/ 0 10 Minute Stretch for Tight Hamstrings https://www.wholelifechallenge.com/10-minute-stretch-for-tight-hamstrings/ https://www.wholelifechallenge.com/10-minute-stretch-for-tight-hamstrings/#comments Wed, 07 Oct 2015 17:29:31 +0000 https://www.wholelifechallenge.com/?p=3912 Here at the Whole Life Challenge, yoga is one of our go-to mobility practices. To share its benefits with you, we’ve partnered with MyYogaWorks, as their approach to health and well-being aligns so well with ours. Together, we’ve created a series of follow-along videos to address a different body part for each week of the Challenge.

Who’s got short hamstrings?…

The post 10 Minute Stretch for Tight Hamstrings appeared first on Whole Life Challenge.

]]> Here at the Whole Life Challenge, yoga is one of our go-to mobility practices. To share its benefits with you, we’ve partnered with MyYogaWorks, as their approach to health and well-being aligns so well with ours. Together, we’ve created a series of follow-along videos to address a different body part for each week of the Challenge.…

The post 10 Minute Stretch for Tight Hamstrings appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/10-minute-stretch-for-tight-hamstrings/feed/ 2 Yoga to Fix Neck and Back Pain https://www.wholelifechallenge.com/yogaworks-spine-sequence/ https://www.wholelifechallenge.com/yogaworks-spine-sequence/#respond Wed, 30 Sep 2015 19:01:44 +0000 https://www.wholelifechallenge.com/?p=3879 Here at the Whole Life Challenge, yoga is one of our go-to mobility practices. To share its benefits with you, we’ve partnered with MyYogaWorks, as their approach to health and well-being aligns so well with ours. Together, we’ve created a series of follow-along videos to address a different body part for each week of the Challenge.

The spine is what links our whole body together, so it’s a great thing to focus on during your mobility sessions.…

The post Yoga to Fix Neck and Back Pain appeared first on Whole Life Challenge.

]]> Here at the Whole Life Challenge, yoga is one of our go-to mobility practices. To share its benefits with you, we’ve partnered with MyYogaWorks, as their approach to health and well-being aligns so well with ours. Together, we’ve created a series of follow-along videos to address a different body part for each week of the Challenge.…

The post Yoga to Fix Neck and Back Pain appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/yogaworks-spine-sequence/feed/ 0