Anela Lineham, Author at Whole Life Challenge https://www.wholelifechallenge.com/author/anela-lineham/ The Game That Changes Your Whole Life Thu, 16 Jul 2020 16:38:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.7 How to Breathe for Quick and Simple Stress Relief https://www.wholelifechallenge.com/how-to-breathe-for-quick-and-simple-stress-relief/ https://www.wholelifechallenge.com/how-to-breathe-for-quick-and-simple-stress-relief/#respond Thu, 16 Jul 2020 16:00:12 +0000 https://www.wholelifechallenge.com/?p=10482 Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.

Simple Breathing for Simple Stress Relief

In this video, we begin developing our breathing awareness by first sitting in a simple position and practicing good posture.…

The post How to Breathe for Quick and Simple Stress Relief appeared first on Whole Life Challenge.

]]> Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.

Simple Breathing for Simple Stress Relief

In this video, we begin developing our breathing awareness by first sitting in a simple position and practicing good posture.…

The post How to Breathe for Quick and Simple Stress Relief appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/how-to-breathe-for-quick-and-simple-stress-relief/feed/ 0 How to Breathe to Cool Down Your Mind https://www.wholelifechallenge.com/how-to-breathe-to-cool-down-your-mind/ https://www.wholelifechallenge.com/how-to-breathe-to-cool-down-your-mind/#respond Fri, 18 May 2018 09:00:00 +0000 https://www.wholelifechallenge.com/?p=10555 Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.

Using Breath Work to Cool Down Your Mind

This final breath in our series is one of my favorites.…

The post How to Breathe to Cool Down Your Mind appeared first on Whole Life Challenge.

]]> Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.

Using Breath Work to Cool Down Your Mind

This final breath in our series is one of my favorites.…

The post How to Breathe to Cool Down Your Mind appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/how-to-breathe-to-cool-down-your-mind/feed/ 0 How to Breathe to Balance Left and Right Brain https://www.wholelifechallenge.com/how-to-breathe-to-balance-left-and-right-brain/ https://www.wholelifechallenge.com/how-to-breathe-to-balance-left-and-right-brain/#respond Fri, 11 May 2018 09:00:40 +0000 https://www.wholelifechallenge.com/?p=10553 Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.

Using Breath Work to Balance Left and Right Brain

This breath is meant to help us balance our left and right brain.…

The post How to Breathe to Balance Left and Right Brain appeared first on Whole Life Challenge.

]]> Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.

Using Breath Work to Balance Left and Right Brain

This breath is meant to help us balance our left and right brain.…

The post How to Breathe to Balance Left and Right Brain appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/how-to-breathe-to-balance-left-and-right-brain/feed/ 0 How to Breathe to Create Calm and Healing https://www.wholelifechallenge.com/how-to-breathe-to-create-calm-and-healing/ https://www.wholelifechallenge.com/how-to-breathe-to-create-calm-and-healing/#respond Fri, 04 May 2018 09:00:29 +0000 https://www.wholelifechallenge.com/?p=10551 Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.

Using Breath Work to Create Calm and Healing

For our fourth breath, we’re learning “segmented breath.”…

The post How to Breathe to Create Calm and Healing appeared first on Whole Life Challenge.

]]> Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.

Using Breath Work to Create Calm and Healing

For our fourth breath, we’re learning “segmented breath.”…

The post How to Breathe to Create Calm and Healing appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/how-to-breathe-to-create-calm-and-healing/feed/ 0 How to Breathe to Boost Your Glow https://www.wholelifechallenge.com/how-to-breathe-to-boost-your-glow/ https://www.wholelifechallenge.com/how-to-breathe-to-boost-your-glow/#respond Fri, 27 Apr 2018 09:00:24 +0000 https://www.wholelifechallenge.com/?p=10548 Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.

Using Breath Work to Boost Your Glow

For our third breath, we’re going to practice a breathing technique that will bring you radiance and beauty.…

The post How to Breathe to Boost Your Glow appeared first on Whole Life Challenge.

]]> Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.

Using Breath Work to Boost Your Glow

For our third breath, we’re going to practice a breathing technique that will bring you radiance and beauty.…

The post How to Breathe to Boost Your Glow appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/how-to-breathe-to-boost-your-glow/feed/ 0 How to Breathe for a Quick Afternoon Energy Boost https://www.wholelifechallenge.com/how-to-breathe-for-a-quick-afternoon-energy-boost/ https://www.wholelifechallenge.com/how-to-breathe-for-a-quick-afternoon-energy-boost/#respond Fri, 20 Apr 2018 09:00:32 +0000 https://www.wholelifechallenge.com/?p=10545 Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.

Using Breath Work as an Energy Boost

In this video, we learn “breath of fire.”…

The post How to Breathe for a Quick Afternoon Energy Boost appeared first on Whole Life Challenge.

]]> Welcome to our six-part breathing technique series. Each of these videos is only two to three minutes in length. In each, we share a simple, but powerful breathing exercise. By bringing an awareness to your breathing, you can take charge of your body, energy, and life.

Using Breath Work as an Energy Boost

In this video, we learn “breath of fire.”…

The post How to Breathe for a Quick Afternoon Energy Boost appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/how-to-breathe-for-a-quick-afternoon-energy-boost/feed/ 0