Comments on: Your Quadratus Lumborum and Back Pain: What You Need to Know https://www.wholelifechallenge.com/your-quadratus-lumborum-and-back-pain-what-you-need-to-know/ The Game That Changes Your Whole Life Mon, 29 Mar 2021 06:44:13 +0000 hourly 1 https://wordpress.org/?v=6.1.7 By: Private Session Preview - In-Motion Intelligence https://www.wholelifechallenge.com/your-quadratus-lumborum-and-back-pain-what-you-need-to-know/#comment-4419 Mon, 28 Sep 2020 15:25:41 +0000 https://www.wholelifechallenge.com/?p=11034#comment-4419 […] a physical perspective, the “teapot” quadratus lumborum muscle is about core postural stability; my client is struggling with physical, mental and […]

]]> By: The spirit is willing but the flesh is just absolutely destroyed: an infirm week in Amsterdam - Deviation Obligatoire https://www.wholelifechallenge.com/your-quadratus-lumborum-and-back-pain-what-you-need-to-know/#comment-4294 Fri, 02 Aug 2019 06:09:35 +0000 https://www.wholelifechallenge.com/?p=11034#comment-4294 […] I’d wedge a frozen bag of Albert Heijn peas under my lower back, pushed against my furious left QL. It radiated down over my hips to my quads, and the whole angry works felt like it was laced with […]

]]> By: Jeff Baker https://www.wholelifechallenge.com/your-quadratus-lumborum-and-back-pain-what-you-need-to-know/#comment-4128 Fri, 30 Nov 2018 03:10:00 +0000 https://www.wholelifechallenge.com/?p=11034#comment-4128 In reply to Greg Gokey.

Hi Greg. You can reach me at jeff@bakerbuiltcoaching.com. I’d be happy to help in any way that I can.

]]> By: Greg Gokey https://www.wholelifechallenge.com/your-quadratus-lumborum-and-back-pain-what-you-need-to-know/#comment-4123 Sat, 24 Nov 2018 03:22:00 +0000 https://www.wholelifechallenge.com/?p=11034#comment-4123 Hi Jeff – What is your email? This video was SUPER helpful. Essentially, I have a very painful low LEFT back and can feel an inflammed portion of the muscle. Right is fine. My Chiro showed me a 10mm hip hike (right side) and recommended a 7mm orthotic on my left, which I prefer not to use bc I don’t have a natural leg left discrepancy. Agree with my approach? I do have a 2mm disc bulge at l5/s1 but I have been told that’s nothing to worry about and it’s my muscle imbalance that’s to blame. Right side is very tight although that’s not the source of my pain. Other symptoms – squeezing my glutes (prob weak) I can crack my lower back and my right leg is much tighter and inflexible vs my left. Thank you so much for any feedback. Greg

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