Mason Woodruff, Author at Whole Life Challenge https://www.wholelifechallenge.com/author/mason-woodruff/ The Game That Changes Your Whole Life Tue, 17 Jan 2023 20:17:37 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.7 Mobile Mobility: Surf, Stretch, and Strengthen at the Same Time https://www.wholelifechallenge.com/mobile-mobility-surf-and-stretch-at-same-time/ https://www.wholelifechallenge.com/mobile-mobility-surf-and-stretch-at-same-time/#respond Tue, 17 Jan 2023 13:00:53 +0000 https://www.wholelifechallenge.com/?p=4893 Give me social media or give me death. Unfortunately, our social media and mobile tendencies are potentially harmful to our health.

For starters, think about the position you normally assume when browsing social media. There’s a good chance your neck is angled down and your shoulders are rounded forward. You are likely slouched in this position for extended periods of time.…

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]]> Give me social media or give me death. Unfortunately, our social media and mobile tendencies are potentially harmful to our health.

For starters, think about the position you normally assume when browsing social media. There’s a good chance your neck is angled down and your shoulders are rounded forward. You are likely slouched in this position for extended periods of time.…

The post Mobile Mobility: Surf, Stretch, and Strengthen at the Same Time appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/mobile-mobility-surf-and-stretch-at-same-time/feed/ 0 The 4-Step Path to Self-Acceptance and Lasting Change https://www.wholelifechallenge.com/path-to-self-acceptance-and-lasting-change/ https://www.wholelifechallenge.com/path-to-self-acceptance-and-lasting-change/#comments Thu, 29 Sep 2022 12:00:00 +0000 https://www.wholelifechallenge.com/?p=4417 Let’s get it out in the open – we all have things we don’t like about ourselves. Many of us have a long list of things we would love to improve, and that’s perfectly natural.

According to Maslow’s Hierarchy of Needs, a motivational psychology theory, we have a wide array of needs ranging from food, safety, and water to more advanced needs like social belonging, love, and personal growth.…

The post The 4-Step Path to Self-Acceptance and Lasting Change appeared first on Whole Life Challenge.

]]> Let’s get it out in the open – we all have things we don’t like about ourselves. Many of us have a long list of things we would love to improve, and that’s perfectly natural.

According to Maslow’s Hierarchy of Needs, a motivational psychology theory, we have a wide array of needs ranging from food, safety, and water to more advanced needs like social belonging, love, and personal growth.…

The post The 4-Step Path to Self-Acceptance and Lasting Change appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/path-to-self-acceptance-and-lasting-change/feed/ 4 How to Design Your Own Highly Efficient Strength Training Program https://www.wholelifechallenge.com/how-to-design-your-own-highly-efficient-strength-training-program/ https://www.wholelifechallenge.com/how-to-design-your-own-highly-efficient-strength-training-program/#comments Mon, 30 May 2022 12:00:00 +0000 https://www.wholelifechallenge.com/?p=4112 The Pareto principle, or the 80-20 rule, states that 80% of your results will come from 20% of your efforts. In other words, your most important task will yield nearly all of your results. This principle is often emphasized in the business and sales world, but it also applies to training and fitness.

A lot of training programs contain unnecessary fluff, likely stemming from the “more is better” mindset.…

The post How to Design Your Own Highly Efficient Strength Training Program appeared first on Whole Life Challenge.

]]> The Pareto principle, or the 80-20 rule, states that 80% of your results will come from 20% of your efforts. In other words, your most important task will yield nearly all of your results. This principle is often emphasized in the business and sales world, but it also applies to training and fitness.

A lot of training programs contain unnecessary fluff, likely stemming from the “more is better” mindset.…

The post How to Design Your Own Highly Efficient Strength Training Program appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/how-to-design-your-own-highly-efficient-strength-training-program/feed/ 1 5 Questions Guaranteed to Lower Your Stress Level https://www.wholelifechallenge.com/5-questions-guaranteed-to-lower-your-stress-level/ https://www.wholelifechallenge.com/5-questions-guaranteed-to-lower-your-stress-level/#respond Tue, 21 Jul 2020 17:45:39 +0000 https://www.wholelifechallenge.com/?p=4688 “I’ve had a lot of worries in my life, most of which never happened.” – Mark Twain

According to the American Psychological Association, 42% of Americans reported lying awake at night due to stress while an additional 33% reported eating too much and/or eating unhealthy foods for the same reason. Stress is now considered to be one of the worst degenerative issues of all time, and it’s easy to see why after combining statistics like these with other issues such as depression, lack of willpower, and an overall greater risk of chronic disease.…

The post 5 Questions Guaranteed to Lower Your Stress Level appeared first on Whole Life Challenge.

]]> “I’ve had a lot of worries in my life, most of which never happened.” – Mark Twain

According to the American Psychological Association, 42% of Americans reported lying awake at night due to stress while an additional 33% reported eating too much and/or eating unhealthy foods for the same reason. Stress is now considered to be one of the worst degenerative issues of all time, and it’s easy to see why after combining statistics like these with other issues such as depression, lack of willpower, and an overall greater risk of chronic disease.…

The post 5 Questions Guaranteed to Lower Your Stress Level appeared first on Whole Life Challenge.

]]> https://www.wholelifechallenge.com/5-questions-guaranteed-to-lower-your-stress-level/feed/ 0