Delaine Ross, Author at Whole Life Challenge https://www.wholelifechallenge.com/author/delaine-ross/ The Game That Changes Your Whole Life Fri, 03 Feb 2023 16:32:55 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.7 Kettlebell Convenience: The 15 Swings Workout https://www.wholelifechallenge.com/kettlebell-convenience-the-15-swings-workout/ Fri, 03 Feb 2023 13:00:16 +0000 https://www.wholelifechallenge.com/?p=5075 The 15 Swings Workout is a simple, but well-rounded routine designed to hit both your lower and upper body. It includes hinge, squat, and pressing movements, and the number of kettlebell swings will definitely get your heart rate going. Choose a weight that makes you work, but still allows you to do the number of reps with great form. You may need more than one kettlebell depending on the strength of your presses.…

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]]> The 15 Swings Workout is a simple, but well-rounded routine designed to hit both your lower and upper body. It includes hinge, squat, and pressing movements, and the number of kettlebell swings will definitely get your heart rate going. Choose a weight that makes you work, but still allows you to do the number of reps with great form.…

The post Kettlebell Convenience: The 15 Swings Workout appeared first on Whole Life Challenge.

]]> Full-Body Kettlebell Workout: Get Fit and Have Fun https://www.wholelifechallenge.com/full-body-kettlebell-workout-get-fit-and-have-fun/ https://www.wholelifechallenge.com/full-body-kettlebell-workout-get-fit-and-have-fun/#respond Thu, 20 Oct 2022 12:00:00 +0000 https://www.wholelifechallenge.com/?p=5128---d33946f8-0ae4-4c0b-9726-ec9418b54335 Most gyms these days have kettlebells on hand and more and more people have them in their homes, garages, or offices. They are amazingly convenient, are straight-forward to use, and can give you a fantastic full-body workout. Watch the video and follow along for a round to give this workout a try.

The Full-Body Kettlebell Workout

3 rounds:

  1. 20 Two-Hand Kettlebell Swings
  2. 5 Clean and Press per Side (10 total)
  3. 20 Russian Twists per Side (40 total)
  4. 18 Alternating Kettlebell Swings
  5. 5 Goblet Squats
  6. 20-count Plank
  7. 20 Two-Hand Kettlebell Swings

After the first round, take a break until your breathing settles back down.…

The post Full-Body Kettlebell Workout: Get Fit and Have Fun appeared first on Whole Life Challenge.

]]> Most gyms these days have kettlebells on hand and more and more people have them in their homes, garages, or offices. They are amazingly convenient, are straight-forward to use, and can give you a fantastic full-body workout. Watch the video and follow along for a round to give this workout a try.

The Full-Body Kettlebell Workout

3 rounds:

  1. 20 Two-Hand Kettlebell Swings
  2. 5 Clean and Press per Side (10 total)
  3. 20 Russian Twists per Side (40 total)
  4. 18 Alternating Kettlebell Swings
  5. 5 Goblet Squats
  6. 20-count Plank
  7. 20 Two-Hand Kettlebell Swings

After the first round, take a break until your breathing settles back down.…

The post Full-Body Kettlebell Workout: Get Fit and Have Fun appeared first on Whole Life Challenge.

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