The post High-Intensity Interval Training (HIIT) for Busy Schedules: The Ultimate Guide for Professionals appeared first on Whole Life Challenge.

The post Stay Strong, Move Better: The Ultimate Guide to Functional Fitness for Aging Gracefully appeared first on Whole Life Challenge.

Let’s take the movements you’ve learned this week and put them together into a quick and powerful full body, strength, balance, and stability building workout. Any stage of the progression for each movement will work.

This quick, beginner-friendly workout is designed to get you moving, boost your energy, and build functional strength—no gym, no equipment, no stress.…

The post Move Your Body in only 10 Minutes – No Gym, No Stress, ALL SWEAT! appeared first on Whole Life Challenge.

The dumbbell pull-through will add the critical element of stability to the balance you’ve worked on this week with the handstand and the lunge.

This beginner-friendly tutorial will teach you how to properly perform the dumbbell pull-through—a simple but super effective move to target your core, abs, and deep stabilizer muscles.…

The post How to Master the Dumbbell Pull-Through: Beginner-Friendly Guide appeared first on Whole Life Challenge.

Unlike the squat, the lunge requires much less flexibility and mobility but it equal to the squat in building strength in your legs. It does involve a bit more balance, so be prepared to improve that as well!

First, lunges don’t have to feel awkward or painful – so let’s fix that!…

The post Master Lunges for Strength and Fitness: Top Tips and Techniques appeared first on Whole Life Challenge.

This week we’ll start by getting upside down with the handstand.

Don’t worry if you haven’t done one since you were 8, there is no experience needed!

Coach Leah will walk you all the way back to the simplest progression and give you the steps to gain confidence and skill in getting inverted.…

The post Go Head Over Heels with the Handstand appeared first on Whole Life Challenge.

If you’ve ever tossed and turned all night only to wake up groggy and wonder whether you should still hit the gym, you’re not alone. The question of whether to exercise when you don’t get enough sleep is a common dilemma.

On one hand, physical activity can boost energy and mood; on the other, pushing your body when it’s already running on empty might do more harm than good.…

The post Running on Empty: To Exercise or Not to Exercise When You Don’t Get Enough Sleep appeared first on Whole Life Challenge.

Leah will be bringing you simple and practical movement tutorials and workouts that you can add to your Whole Life Challenge or your life.

Today we’ll put together everything we’ve learned this week into a simple and effective full body workout you can do in your living room.…

The post Push, Pull, Sqaut—Full Body Strength and Fitness in 10 Minutes appeared first on Whole Life Challenge.

Leah will be bringing you simple and practical movement tutorials and workouts that you can add to your Whole Life Challenge or your life.

Today we move on to a slightly more complex movement, building on the push up. But rather than work the front of your body exclusively, this one will hit your back—the renegade row.…

The post Build Full Body Strength With the Renegade Row appeared first on Whole Life Challenge.

Leah will be bringing you simple and practical movement tutorials and workouts that you can add to your Whole Life Challenge or your life.

We started this yesterday with the push up. If the push up is the fundamental movement for the upper body, the squat is the king for the lower body.…

The post How To Squat Like Your Health Depends On It appeared first on Whole Life Challenge.

This week we’ll start things off with the fundamental of fundamental movements, the humble but powerful push up.

There are a lot of ways to get stronger that don’t require any equipment.…

The post The Last Push-Up “How To” You’ll Ever Need appeared first on Whole Life Challenge.

One of the founders of the “play movement” for adults is Dr.…

The post Play Time: Are You Missing Out on a Powerful Health Habit? appeared first on Whole Life Challenge.

One thing I have learned over and over again, as both a student and a coach, is that when it comes to reaching and staying at your goals, support matters.…

The post The 4 Steps to Finding the Best Fitness Community for You appeared first on Whole Life Challenge.

The basics are the basics for a good reason — they work.

Let’s face it, squats don’t stop working to make you stronger just because you’ve been doing them for a while.…

The post The Golden Mean Training Plan: A Simple Template for Success appeared first on Whole Life Challenge.

But, my priority is you and it’s time you hear the truth. Are you sitting down?…

The post The Single Biggest Truth About the “Right” Way to Exercise appeared first on Whole Life Challenge.

The post 5 Unexpected Ways Walking Can Make You Happier and Healthier appeared first on Whole Life Challenge.

One of the things I am less and less inclined to pay attention to is the advice of someone much younger than me. The reason is quite simple — a thirty-year-old just doesn’t know what it’s like to try to stay active in their forties.…

The post The 4 Principles of Healthy and Effective Exercise After 40 appeared first on Whole Life Challenge.

Let me ask you something: Would you rather trudge through a workout on your own? Or would you like to meet up with a friend and knock it out together?

5 Benefits of a Partner Workout

1. You’ll push harder.
2. You’re less likely to quit.

…

The post Double Your Fun: 5 Partner Workout Strategies + 10 Workouts appeared first on Whole Life Challenge.

This video will walk you through the progressions to the full pistol squat. But even if you can’t do a full pistol squat or never intend to, you can still get a lot of benefit from training its different variations.…

The post Pistol Squat Variations for All Strength and Mobility Levels appeared first on Whole Life Challenge.

The post Skater Squat: A Bodyweight Exercise for Balance and Strength appeared first on Whole Life Challenge.

The exercises are:

1. Deadlift into front rack position
2. Halo
3. Goblet squat

For details on these movements, watch the video above.…

The post A Simple But Powerful Workout for Kettlebell Beginners appeared first on Whole Life Challenge.

Inside all of us is a very perceptive brain, often called the lizard brain. The lizard brain is a throwback to our ancestors and is often associated with visceral feelings. You know that time you got a bad “vibe” from that one guy and he turned out to be a criminal?…

The post Get Fit by Trusting Your Gut: 5 Questions You Need to Ask appeared first on Whole Life Challenge.

Well, I’m here to tell you, there’s a workout out there that not only keeps us old timers who love our cardio and our cardio machines happy, but will also give the “hard as nails” group something to chew on.…

The post A Simple, But Not Easy 20-Minute Weight-Loss Workout appeared first on Whole Life Challenge.

The post The Kettlebell Swing for Beginners: A Simple and Safe How-To appeared first on Whole Life Challenge.

The post The 3 Steps to Training Smarter as You Pass 50 appeared first on Whole Life Challenge.

The push-up, out of all the exercises I have beginner clients perform, is the one that creates the most dread.…

The post How to Get Your First 10 Push-ups appeared first on Whole Life Challenge.

In no particular order, here’s some of the misinformation you’ve been subjected to:

Each of these is wrong (or incomplete) in its own special way, and in this series, we’ll deal with them all, but today, we’ll further our case by addressing the number one thing you should be doing beyond diet.…

The post A Beginner’s Guide to Fat Loss, Part 2: The Shortcut appeared first on Whole Life Challenge.

The group of people who love running tend to have run earlier in life and picked up some skill at it. Like with many things, those who develop a particular physical skill early will often have a seemingly “natural” ability at it later, even if they don’t perform that task often.…

The post The Walk/Run Program 2.0: Run for 60 Minutes Straight in 13 Weeks appeared first on Whole Life Challenge.

The post How to Get a Killer Workout When You Only Have a Park Bench appeared first on Whole Life Challenge.

The magazines are lying, your friends are lying, and the morning talk shows are lying. They’re telling you where fitness comes from — and they’re dead wrong.

It’s time to set the record straight. We’ll do it for the sake of our friends, our loved ones, and our own health. We’ll do it because fitness can only be enjoyed when the truth is known.…

The post The 3 Lies of Fitness appeared first on Whole Life Challenge.

But are we focused on the wrong thing? As I’ve gotten older, two things have started to happen. First, I recognize the place training should have in my life, which means it is there to support the rest of my life not be the central piece to my entire life.…

The post The Best Way to Exercise for a Healthy Heart After Age 40 appeared first on Whole Life Challenge.

Watch the video, and I’ll demonstrate proper technique along with different variations of each exercise to make this workout perfect for any and all fitness levels.

A Totally Portable Heart Pumping Bodyweight Workout

Beginner Level:

1. 25 single rope jumps, 10 squats, 10 push-ups
2. 25 single rope jumps, 9 squats, 9 push-ups
3. 25 single rope jumps, 8 squats, 8 push-ups
4. 25 single rope jumps, 7 squats, 7 push-ups
5. 25 single rope jumps, 6 squats, 6 push-ups
6. 25 single rope jumps, 5 squats, 5 push-ups
7. 25 single rope jumps, 4 squats, 4 push-ups
8. 25 single rope jumps, 3 squats, 3 push-ups
9. 25 single rope jumps, 2 squats, 2 push-ups
10. 25 single rope jumps, 1 squat, 1 push-up

Intermediate Level:

1. 50 single rope jumps, 10 squats, 10 push-ups
2. 50 single rope jumps, 9 squats, 9 push-ups
3. 50 single rope jumps, 8 squats, 8 push-ups
4. 50 single rope jumps, 7 squats, 7 push-ups
5. 50 single rope jumps, 6 squats, 6 push-ups
6. 50 single rope jumps, 5 squats, 5 push-ups
7. 50 single rope jumps, 4 squats, 4 push-ups
8. 50 single rope jumps, 3 squats, 3 push-ups
9. 50 single rope jumps, 2 squats, 2 push-ups
10. 50 single rope jumps, 1 squat, 1 push-up

Advanced Level:

1. 25 double unders, 10 burpees
2. 25 double unders, 9 burpees
3. 25 double unders, 8 burpees
4. 25 double unders, 7 burpees
5. 25 double unders, 6 burpees
6. 25 double unders, 5 burpees
7. 25 double unders, 4 burpees
8. 25 double unders, 3 burpees
9. 25 double unders, 2 burpees
10. 25 double unders, 1 burpee

Beginner and Intermediate Modification Suggestions:

…

The post A Totally Portable Heart Pumping Bodyweight Workout appeared first on Whole Life Challenge.

The post Kettlebell Convenience: The 15 Swings Workout appeared first on Whole Life Challenge.

For starters, think about the position you normally assume when browsing social media. There’s a good chance your neck is angled down and your shoulders are rounded forward. You are likely slouched in this position for extended periods of time.…

The post Mobile Mobility: Surf, Stretch, and Strengthen at the Same Time appeared first on Whole Life Challenge.

The post 6 Essential Fitness Articles From the Whole Life Challenge appeared first on Whole Life Challenge.

The post The Most Important Thing to Know About Training If You’re Over 40 appeared first on Whole Life Challenge.

The Full-Body Kettlebell Workout

3 rounds:

1. 20 Two-Hand Kettlebell Swings
2. 5 Clean and Press per Side (10 total)
3. 20 Russian Twists per Side (40 total)
4. 18 Alternating Kettlebell Swings
5. 5 Goblet Squats
6. 20-count Plank
7. 20 Two-Hand Kettlebell Swings

After the first round, take a break until your breathing settles back down.…

The post Full-Body Kettlebell Workout: Get Fit and Have Fun appeared first on Whole Life Challenge.

I hear it time and again, the same excuse: “I was traveling and couldn’t find a gym” or “I was at a hotel and the fitness room didn’t have a weight in sight.” Those might not be the exact words, but they’re usually along those lines.…

The post The Beginner’s Guide to Gym-Free Bodyweight Exercise appeared first on Whole Life Challenge.

In this workout, you’ll be doing quite a few long jumps. This activity that comes with a caveat: things will get more difficult as the clock marches onward, but you’ll still want to work for good, solid jumps (rather than simply skipping along to “get it done”).…

The post Bodyweight Workout: “Leap Year” appeared first on Whole Life Challenge.

When I was growing up, my mother thought I lacked discipline. She probably also thought it would be nice to get me out of the house more often, so she enrolled me in a local Taekwondo class.…

The post Why Brazilian Jiu Jitsu Is the Ultimate Functional Fitness appeared first on Whole Life Challenge.

There’s one in your car. It makes the headlights work, the dashboard illuminate, and the spark that keeps your engine going. Without it, your vehicle wouldn’t work — the battery would quickly drain and you’d be stuck calling for jumper cables.

Like your car needs an alternator, you need your heart to keep working — it keeps the lights on and the engine running.…

The post Bodyweight Workout: “Heart Alternator” appeared first on Whole Life Challenge.

The catch — you’ll stop every sixty seconds and do a set of air squats. The clock continues, though, so you’ll need to get through the squats as quickly as possible and get back to your run.

The clock only stops when you’ve covered one mile. …

The post Bodyweight Workout: “The Long Mile” appeared first on Whole Life Challenge.

The question is, are you squatting correctly and what issues are keeping you from performing a clean squat?…

The post How to Fix Your Squat and Get Better at Life appeared first on Whole Life Challenge.

In this bodyweight workout, you’ll do a set number of burpees every two minutes (and rest for the remaining time), alternating periods of hard work with recovery, thereby allowing you to put maximum effort into each set.…

The post Bodyweight Workout: Build Your Stamina appeared first on Whole Life Challenge.

It is an outstanding movement, and it’s time to incorporate it into your routine.

The Challenge

This week, a simple bodyweight challenge. You’ll do 10 sets of push-ups in one day.

Space them out as you see fit, but you must complete all sets between the time you wake up and the time you go to sleep.…

The post The One-Day Push-Up Challenge appeared first on Whole Life Challenge.

This workout only requires a little free space and your own body – you don’t need any equipment!…

The post A Simple Bodyweight Workout You Can Do Anywhere appeared first on Whole Life Challenge.

It’s not hard to see why your glutes are so important. After all, they’re responsible for hip drive, hip extension, leg abduction, external rotation of the legs, stabilization of the knee, and stabilization of the pelvis.…

The post A Glute Education: 3-Phase Program for a Better Booty appeared first on Whole Life Challenge.

…

The post The Best Way to Begin Kettlebell Training appeared first on Whole Life Challenge.

Athletic ability, strength, and performance all come from a strong core. Your abs and lower back are the glue that connects your upper and lower body. When they’re strong, you’re strong. In fact, if I was to advise anyone on the single best thing they could do to enhance nearly any type of physical performance, that advice would be simple: build your core.…

The post Bodyweight Workout: Build Your Core appeared first on Whole Life Challenge.

A lot of training programs contain unnecessary fluff, likely stemming from the “more is better” mindset.…

The post How to Design Your Own Highly Efficient Strength Training Program appeared first on Whole Life Challenge.

More should (including you). Sprinting is one of the most effective exercises you can do, bar none.

As a sprinter, you’ll build speed, burn fat, gain lean muscle, and have fun doing it. On top of those benefits, you’ll increase your aerobic ability, even while running distances far short of a mile. Sprinting may be the ultimate bodyweight workout.…

The post Bodyweight Workout: Sprinting appeared first on Whole Life Challenge.

The best part: it requires no equipment at all—just a few square feet of floor space.

Your Bodyweight Workout:

1. Set your clock for 12 minutes (a cell phone timer or alarm works great for this)
2. Do 5 Burpees, 10 Sit-ups, and 15 Squats
3. Repeat as many times as possible until the 12 minutes is up

Movement Tips:

Burpees: A burpee is performed from standing.  …

The post Bodyweight Workout: 12-Minute Cardio Blast appeared first on Whole Life Challenge.

Motivation and Reward

The first step, as with all habits, is to find the appropriate motivation. …

The post 6 Steps to Building an Exercise Habit appeared first on Whole Life Challenge.

As you may have noticed by now, you can use this Challenge to get in to great shape, but we had a completely different kind of transformation in mind when we created it.…

The post Choose Your Own Adventure With the Whole Life Challenge appeared first on Whole Life Challenge.

The post How to Launch a Successful Post-Holiday Exercise Plan of Attack appeared first on Whole Life Challenge.

There are a variety of reasons people give for jumping off the fitness train — among the chief complaints are that exercise is hard, life gets too busy, and the failure to reach a goal. More than anything, though, people stop doing something when they stop getting better at it.…

The post Why You Need to Focus on Moving Better vs. Looking Better This Year appeared first on Whole Life Challenge.

That doesn’t mean you shouldn’t get the benefit of an intelligent, well-designed program. In this article, I’m going to teach you how to create your own. You’ll learn to think like a trainer and build an effective workout routine, one that gets you the results you want (without the need to spend thousands of dollars at the gym).…

The post How to Create Your Own Workout Plan: A Guide for Beginners appeared first on Whole Life Challenge.

It’s okay. This probably isn’t the first time this has happened and it most likely won’t be the last.…

The post 5 Things to Do When You Don’t Feel Like Exercising appeared first on Whole Life Challenge.

What makes this funny, when viewed through a strength lens, is that the muscles that push only make up about 30% of the muscles of the body.…

The post The Best Pulling Exercises for Barbell, Kettlebell, and Bodyweight Training appeared first on Whole Life Challenge.

The post DOMS 101: What It Is and How to Deal with It appeared first on Whole Life Challenge.

The post The Best Pushing Exercises for Barbell, Kettlebell, and Bodyweight Training appeared first on Whole Life Challenge.

“Why only 10 minutes of exercise a day? That doesn’t seem like much!”

But let’s reframe the question a bit. Ask yourself this: “Could 10 minutes really make a difference? Can that get me where I want to go? Can it get me the results I want?”

The answer is yes, it can!…

The post Why 10 Minutes Of Exercise Per Day Is Enough To Get You Results appeared first on Whole Life Challenge.

Obviously things have changed, and we have a number of amazing humans to thank for it.…

The post Fitness After 40: A Simple Plan for Life-Long Health appeared first on Whole Life Challenge.

Like most things related to our bodies, it is easier to maintain a skill than it is to build it back up after having lost it.…

The post Why You Need to Test Your Balance (Plus 3 Exercises to Improve It) appeared first on Whole Life Challenge.

We’re all busy people, and we all want the most bang for our buck when we set aside the time for exercise. Am I right?…

The post How to Strengthen Your Belly and Back with Just 2 Exercises appeared first on Whole Life Challenge.

Which isn’t really a problem, since you don’t need to do sit-ups to get great abs.…

The post Can’t Do Sit-ups? 3 Awesome (and Fun) Ab Workouts for You appeared first on Whole Life Challenge.

While Iverson’s response is hilarious, it’s also a head-scratcher considering he was one of the most dominant players of his era.…

The post 5 Ways to Get Fit and Strong If You Hate Lifting Weights appeared first on Whole Life Challenge.

Well, there’s not a whole lot of argument that exercise and other physical activity is an important part of a healthy life. The healthiest people in the world move regularly. Whether it’s the famous centenarians from the world’s Blue Zones or high performers in sports and business (or even playing with grandkids), the people who stay the healthiest don’t just sit there.…

The post How to Boost Your Immune System: Part 2, Exercise appeared first on Whole Life Challenge.

Here’s the sequence:

1. 10 Walking Lunges
2. 10 Tuck Jumps
3. 10 Mountain Climbers

Repeat the sequence 5 times if you’re a beginner athlete, 7 times if you’re an intermediate athlete, and 10times if you’re advanced.…

The post Bodyweight Workout: Prep for Skiing and Snowboarding appeared first on Whole Life Challenge.

Before you get down to the real business of Thanksgiving, grab a quick workout: You can do this one anywhere, and you’ll rev up your metabolism before dinner.

It’s a “Fartlek” (don’t laugh), which is Swedish for “speed play.” The idea is to mix near-maximal sprints and kicks with your normal endurance running pace.…

The post Thanksgiving Running Workout appeared first on Whole Life Challenge.

The post Why You Need Both Strength and Cardio—and How to Fit It All In appeared first on Whole Life Challenge.

The post The 4 Core Exercises You Need to Be Doing After Age 40 appeared first on Whole Life Challenge.

The post Strength Training for Women: 9 Things That Bust the Myths appeared first on Whole Life Challenge.

In reality, regardless if you are a guy, girl, or new mother who wants to tighten her tummy, doing endless crunches or sit-ups is not the way to get a flat stomach.…

The post Why Endless Crunches are NOT the Way to a Flat Stomach appeared first on Whole Life Challenge.

While exercise for its own sake is admirable, it’s hard to maintain.…

The post Setting Athletic Goals: A Primer for Normal People appeared first on Whole Life Challenge.

There’s an old adage that says luck favors the prepared. Yet, in our modern culture of instant gratification, the preparation mantra doesn’t always seem to resonate. We want results and we want them now. And while discovering your true talents and passion will have a big impact on the outcome you achieve in any endeavor, preparation is what will make or break you.…

The post The 6 Degrees of Preparation: How to Exercise Intelligently appeared first on Whole Life Challenge.

The short version goes like this:

Magazines don’t really make money off you, the reader. They make money by advertising products. Most articles in the magazine are really ads disguised as journalism and more often than not money changes hands so that products are reviewed favorably against their peers.…

The post How to Escape the Fitness Industry Matrix and Get Healthy appeared first on Whole Life Challenge.

Each one of these can steal some of our motivation but together can prove to be more than many of us can overcome on a daily basis after spending our energy in other important parts of our lives.…

The post 4 Benefits of Having a Workout Plan appeared first on Whole Life Challenge.

These days, your gym may have abandoned you, but that doesn’t mean you can’t get a world-class workout with just a few basic principles using an at-home minimalist training style.

These tips and tricks have helped people train anywhere in the world with little to no equipment — and they can help you, too.…

The post 4 Ways to Exercise in a Gym-Free World appeared first on Whole Life Challenge.

Coach Andy here.

Recently I created a 6-week workout plan to help you get a workout in every day, in the Challenge or out.

To give you a taste of how flexible the program is, I put together this little workout from the movement library included with the plan, both as an example of one that you might get as part of my 6-week exercise program and to help show how you can use the program to start to write your own daily workouts.…

The post 10-Minute Bodyweight Workout You Can Do Anywhere appeared first on Whole Life Challenge.

High-intensity interval training (also known as HIIT) has been used effectively by athletes, notably runners, for decades.…

The post Introduction to Interval Training appeared first on Whole Life Challenge.

That being said, those over the age of forty tend to know their bodies best, and remain rife with endurance and fortitude, while perhaps making “smarter” choices when it comes to their fitness routines.

So, if you’re forty or over and looking to give your at-home fitness routine a little (safe) kick in the rear…

I’d like to introduce, or reintroduce, you to — the kettlebell.…

The post Fit Over 40: How to Safely Train Kettlebells for Strength Endurance appeared first on Whole Life Challenge.

The post Overtraining Syndrome: What It Is and How to Avoid It appeared first on Whole Life Challenge.

There were two things that stood out:

1. What people saw as their biggest impediments to training. While there were many answers, they boiled down to four main things: previous injury, time, work, and family.

…

The post How to Win at Exercise After Age 40 appeared first on Whole Life Challenge.

But what if you can’t do pull-ups yet?

Don’t worry, you’re actually in good company.…

The post How to Get Better at Pull-ups When You Can’t Do Pull-ups appeared first on Whole Life Challenge.

We love a runner’s high as much as the next person, but still, working up a sweat on the track can get boring.…

The post 8 Weird Ways of Exercising (That Might Actually Work) appeared first on Whole Life Challenge.

Fresh off a plane, train, or automobile? Here are a few ways to get your body stretched out. You can use this sequence as post-travel recovery or to prepare yourself for a hotel room workout.

This stretching series is designed for intermediate to advanced athletes:

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How to Exercise After Travel

It can be hard to get excited about working out at your hotel.…

The post How to Stretch and Exercise After Travel (in a Hotel Room) appeared first on Whole Life Challenge.

You don’t need any equipment, just a bit of space. Shove the furniture around a little if you need to (I like to call it strength work) — and then just hit play.…

The post How to Get Your Exercise in a Hotel Room (2 Free Videos) appeared first on Whole Life Challenge.

We all share these experiences, though we may not talk about them with others (because we aren’t necessarily proud to announce them).…

The post How to Build an Exercise Habit: A Free 8-Week Workout Plan appeared first on Whole Life Challenge.

On a weight-loss (and perhaps muscle-gain) journey, the body adapts quite well to the forces we are exerting on it. If you are in a large calorie deficit too long, your body loses weight — but also slows down calorie burn.…

The post How to Cycle Nutrition and Exercise for Improved Body Composition appeared first on Whole Life Challenge.

And even if you are the type of person who can “dance like no one is watching,” there are still the smells and the germs and the price of individual classes or a gym membership.…

The post The 3 Best Workout Apps (Plus 1 Free & 1 Super Spendy One) appeared first on Whole Life Challenge.

Living Room Workout 46

I’m not going to beat around the bush: today’s workout is going to be a real challenge.…

The post Exercise with Andy: Living Room Workout 46 appeared first on Whole Life Challenge.

The “yeller” tends to leave the client immobile with soreness for a couple days after the first workout.…

The post Strength Training Basics: How to Know How Hard to Go appeared first on Whole Life Challenge.

Living Room Workout 45

This week’s workout is pretty unique — we’re only doing two movements.…

The post Exercise with Andy: Living Room Workout 45 appeared first on Whole Life Challenge.

Living Room Workout 44

In this week’s workout, it’s possible for you to do 150 push-ups and 250 sit-ups.…

The post Exercise with Andy: Living Room Workout 44 appeared first on Whole Life Challenge.

Living Room Workout 43

This week’s workout combines five different bodyweight movements.…

The post Exercise with Andy: Living Room Workout 43 appeared first on Whole Life Challenge.

Living Room Workout 42

For this week’s workout, I trained in my work clothes and did this routine in my office.…

The post Exercise with Andy: Living Room Workout 42 appeared first on Whole Life Challenge.

And now — Coach Liz comes to rescue.

Let me scoop you off your loveseat and open the doorway to movement by kicking off a new fitness routine with accessible movements and a focus on daily actions.…

The post The 8 Best Exercises for Beginners (Plus a Free 8 Week Plan) appeared first on Whole Life Challenge.

Once I get my diet under control, I’ll start exercising.

I joined the gym a month ago and that is the only time I’ve been through its doors.

Do any of these statements sound familiar? No matter what we promise each other over the water cooler or the dinner table, the majority of Americans are not even reaching thirty minutes of exercise three days a week according to the U.S.…

The post 6 Thoughts That Stop You From Exercising (and How to Change Them) appeared first on Whole Life Challenge.

Sure, lifting heavy is intense and challenging, but there are many elements to an effective workout.…

The post The Benefits of Bodyweight Workouts (and 5 Must-Know Exercises) appeared first on Whole Life Challenge.