The basics are the basics for a good reason — they work.

Let’s face it, squats don’t stop working to make you stronger just because you’ve been doing them for a while.…

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One of the things I am less and less inclined to pay attention to is the advice of someone much younger than me. The reason is quite simple — a thirty-year-old just doesn’t know what it’s like to try to stay active in their forties.…

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Inside all of us is a very perceptive brain, often called the lizard brain. The lizard brain is a throwback to our ancestors and is often associated with visceral feelings. You know that time you got a bad “vibe” from that one guy and he turned out to be a criminal?…

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The group of people who love running tend to have run earlier in life and picked up some skill at it. Like with many things, those who develop a particular physical skill early will often have a seemingly “natural” ability at it later, even if they don’t perform that task often.…

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But are we focused on the wrong thing? As I’ve gotten older, two things have started to happen. First, I recognize the place training should have in my life, which means it is there to support the rest of my life not be the central piece to my entire life.…

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When I was growing up, my mother thought I lacked discipline. She probably also thought it would be nice to get me out of the house more often, so she enrolled me in a local Taekwondo class.…

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What makes this funny, when viewed through a strength lens, is that the muscles that push only make up about 30% of the muscles of the body.…

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Obviously things have changed, and we have a number of amazing humans to thank for it.…

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The short version goes like this:

Magazines don’t really make money off you, the reader. They make money by advertising products. Most articles in the magazine are really ads disguised as journalism and more often than not money changes hands so that products are reviewed favorably against their peers.…

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There were two things that stood out:

1. What people saw as their biggest impediments to training. While there were many answers, they boiled down to four main things: previous injury, time, work, and family.

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The reason for that was simple: most of these articles were written by guys who had been training longer than me.…

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But we’ve got it wrong.

The modern fitness world has spent billions of dollars developing machines (and advertising them to you) in order to keep you fit and healthy.

But they’ve got it wrong, too.…

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But are squats really the king of lower-body movements?

A Critical Point When Picking the Best Leg Exercises

Before we pick our best leg exercises, we need to remember what our legs can do.…

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But what if you don’t want to be world-class as an athlete — what if you just want to be in really good shape? How many hours does that take?

If we start with what 10,000 hours might look like broken down into a weekly target, we can work our way backward and figure out the hours you need to put in to achieve your fitness goals — as well as the most effective thing to do during those hours.…

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Right now, in gyms all over the world, people are answering these questions. And right now, their clients are getting bigger and stronger. But what if “bigger” and “stronger” are only the answers to a very small number of questions and we, the general public, has been led astray by sports strength and conditioning?…

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However, there are times when you need to get in, get it done, and move on. Often these times come when you have little in the way of equipment, like when on holidays or when deployed.…

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