Lianne Low, Author at Whole Life Challenge https://www.wholelifechallenge.com/author/lianne-low/ The Game That Changes Your Whole Life Wed, 21 Dec 2022 20:51:09 +0000 en-US hourly 1 https://wordpress.org/?v=6.1.7 Zesty Beet, Carrot, and Apple Salad Recipe https://www.wholelifechallenge.com/zesty-beet-carrot-and-apple-salad/ https://www.wholelifechallenge.com/zesty-beet-carrot-and-apple-salad/#comments Mon, 19 Dec 2022 13:00:00 +0000 https://www.wholelifechallenge.com/?p=4991---83a9ee35-106e-44e8-989d-937a9ce7d40f Beets are an excellent source of folic acid and a very good source of fiber, manganese, and potassium. You can roast beets, but I love the flavor when they’re raw. They are sweet, but also have an earthy flavor that is especially delicious in salads or juices.

I love a good salad, and this beet salad is delicious and refreshing on its own, or you can have it as a side with some grilled chicken or fish.…

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]]> Beets are an excellent source of folic acid and a very good source of fiber, manganese, and potassium. You can roast beets, but I love the flavor when they’re raw. They are sweet, but also have an earthy flavor that is especially delicious in salads or juices.

I love a good salad, and this beet salad is delicious and refreshing on its own, or you can have it as a side with some grilled chicken or fish.…

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]]> https://www.wholelifechallenge.com/zesty-beet-carrot-and-apple-salad/feed/ 1 Herb, Tomato, and Nut-Crusted Baked Salmon Recipe https://www.wholelifechallenge.com/herb-tomato-and-nut-crusted-baked-salmon/ https://www.wholelifechallenge.com/herb-tomato-and-nut-crusted-baked-salmon/#respond Mon, 24 Oct 2022 12:00:00 +0000 https://www.wholelifechallenge.com/?p=4832---2d73d3f2-0992-425f-8778-dcf4d2c60aca Salmon. I absolutely love this fish that is full of omega-3 fatty acids. Omega-3s are said to help with everything from treating arthritis and depression to maintaining neurological and heart health.

When baked salmon is cooked right, it is so delicious — I could have it every day. When baked, it keeps its moisture in and also creates this crunchy top that makes it even more delicious.…

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]]> Salmon. I absolutely love this fish that is full of omega-3 fatty acids. Omega-3s are said to help with everything from treating arthritis and depression to maintaining neurological and heart health.

When baked salmon is cooked right, it is so delicious — I could have it every day. When baked, it keeps its moisture in and also creates this crunchy top that makes it even more delicious.…

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]]> https://www.wholelifechallenge.com/herb-tomato-and-nut-crusted-baked-salmon/feed/ 0 Easy and Versatile Breakfast Frittata Recipe https://www.wholelifechallenge.com/easy-and-versatile-breakfast-frittata/ https://www.wholelifechallenge.com/easy-and-versatile-breakfast-frittata/#comments Thu, 06 Oct 2022 12:00:00 +0000 https://www.wholelifechallenge.com/?p=4618 Breakfast is my favorite meal, and no doubt the most important, too. So I love spending a bit more time cooking something substantial that keep me going for the rest of the day. I also love breakfasts that leave me with extra and save me time on subsequent mornings.

This is a very versatile recipe that allows you to add or remove any ingredients you fancy or have in your fridge.…

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]]> Breakfast is my favorite meal, and no doubt the most important, too. So I love spending a bit more time cooking something substantial that keep me going for the rest of the day. I also love breakfasts that leave me with extra and save me time on subsequent mornings.

This is a very versatile recipe that allows you to add or remove any ingredients you fancy or have in your fridge.…

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]]> https://www.wholelifechallenge.com/easy-and-versatile-breakfast-frittata/feed/ 4 Quick and Easy Matcha Cocoa Bars https://www.wholelifechallenge.com/matcha-cocoa-bars/ https://www.wholelifechallenge.com/matcha-cocoa-bars/#comments Mon, 25 Jul 2022 12:00:00 +0000 https://www.wholelifechallenge.com/?p=4413 I’m currently obsessed with matcha (green tea powder) and its many benefits. Matcha is not only high in antioxidants, but it is also known to boost your metabolism and burn calories. When combined with medjool dates, nuts, and chia seeds, it makes a great post-workout snack or a guilt-free dessert.

These matcha cocoa bars don’t have to be bars if you would prefer a different shape.…

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]]> I’m currently obsessed with matcha (green tea powder) and its many benefits. Matcha is not only high in antioxidants, but it is also known to boost your metabolism and burn calories. When combined with medjool dates, nuts, and chia seeds, it makes a great post-workout snack or a guilt-free dessert.

These matcha cocoa bars don’t have to be bars if you would prefer a different shape.…

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]]> https://www.wholelifechallenge.com/matcha-cocoa-bars/feed/ 4 Easy Lunch on the Go: Healthy Salad in a Jar https://www.wholelifechallenge.com/easy-lunch-on-the-go-healthy-salad-in-a-jar/ https://www.wholelifechallenge.com/easy-lunch-on-the-go-healthy-salad-in-a-jar/#respond Sun, 05 Jun 2016 09:00:15 +0000 https://www.wholelifechallenge.com/?p=5189 I have developed an obsession with salads and I love how they look when layered in a jar. Not only is this a convenient way to build a salad, but it gives you a really healthy and delicious lunch-to-go.

You can pretty much layer any of your favorite combinations, but this recipe I’m sharing includes protein, legumes, vegetables, and healthy fat.…

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]]> I have developed an obsession with salads and I love how they look when layered in a jar. Not only is this a convenient way to build a salad, but it gives you a really healthy and delicious lunch-to-go.

You can pretty much layer any of your favorite combinations, but this recipe I’m sharing includes protein, legumes, vegetables, and healthy fat.…

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]]> https://www.wholelifechallenge.com/easy-lunch-on-the-go-healthy-salad-in-a-jar/feed/ 0