Jessie Holder, Author at Whole Life Challenge

Make a Healthy, Easy Breakfast With These 3 Shake Recipes

Jessie Holder — Mon, 15 May 2023 09:00:39 +0000

Reading Time: 4 minutes

I love my morning protein shakes. I love that I can start off my day with quality nutrition that is not only fast and easy to make, but also portable, so I can drink it on my morning commute.

Every morning, I simply combine two scoops of my favorite protein powder, one scoop of fiber, and ten to twelve ounces of water in a shaker, shake like crazy, and then drink over ice.…

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5 Rules for Moms: How to Eliminate the Morning Chaos

Jessie Holder — Tue, 09 Aug 2016 09:00:53 +0000

I am not a morning person. I am a late night Netflix binge person and a hit the snooze button five times person, but not a morning person (see my snooze alarm schedule below for proof).

Those of you without kids may not know this, but children tend to not care at all whether you’re a morning person or not. They need you bright and early to dress them, find their backpacks, make their breakfasts, listen to their dreams, brush their teeth, and take them to school prepared and on time.…

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Fit Mom, Fit Kids: 10 Summer Workouts You Can Do Together

Jessie Holder — Mon, 11 Jul 2016 09:00:05 +0000

Reading Time: 8 minutes

Summer is here and the kids are at home — all day. The time you had during the school year to go to the gym or get out for a thirty-minute jog is not likely to present itself again until September. But taking a vacation from your fitness goals is not an option.

Getting a babysitter for every workout is expensive and unreliable.…

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